Hey Optimist Minds! Have you been feeling pretty blue for some time but you’re not sure why? Research studies investigating the nature of unhappiness measure it in terms of life satisfaction or subjective wellbeing. Ed Diener coined the term, ‘subjective wellbeing’ in 1984. It describes...

Hey Optimist Minds! Has anyone ever called you a perfectionist? Do you put a lot of pressure on yourself and others to be the best? Perfectionism is a general pattern of behaviour characterised by the need to be flawless. People with this personality trait tend...

Hey Optimist Minds! Have you ever felt too tired to care about things that normally would interest you? Do you feel so stressed out that you’re inches away from giving up? If you answered yes to either of these questions, you might be facing emotional...

Hey Optimist Minds! Your personality is the combination of qualities that form your unique identity. It includes your thoughts, actions, and feelings, which tend to form patterns that define who you are. Both genetic and environmental factors contribute to the formation of your personality. Your...

In this article, we will look at why your mind doesn’t feel right and what may be the cause behind it.  Why Does Your Mind Not Feel Right Brain Fog Have you settled down to finish a task or attempted to concentrate at work and...

In this article, we will talk about why you need to talk to someone about your problems and why it is so important to speak up. This article also explores the benefits of talking about your problems and who you can turn to when you...

In this article, we will talk about why it is important to talk about your feelings and acknowledge them instead and why ignoring your feelings is not the best thing you can do for yourself. This article also looks at how you can talk to...

In this article, we will look at what you can do when you have nobody to talk to. This article also explores things that might make you feel lonely and sad and how to cope with those feelings. I Have Nobody To Talk To About...

In this article, we will look at messages from people who miss their mom’s who are now in heaven. So if you have lost your mom this article is for you and if your mom is still alive, then this article will make you realize...

In this article, we will look at the benefits of self-awareness. This article also explores the concept of self-awareness in depth, the signs of self-awareness, the types of self-awareness  and looks at why it is important to be self-aware. Benefits of Self-awareness Here are some...

In this article, we will talk about building happiness that lasts. This article also has PDF resources including worksheets to help you build your own happiness. Building Happiness Bonuses, new friendships and even winning the jackpot can only make you happier for a short time....

In this article, we will look at 16 bullet journaling ideas. This article also explores the benefits of journaling and how to journal. Bullet Journal Ideas Here are a few bullet journal ideas: Title PageDaily SpreadWeekly SpreadGoal PageBudget PlannerMeal PlannerTo Read Book ListWish BoardHabit TrackerBirthday...