In this blog we will discover reasons for feeling like nothing matters anymore. These can range from depression, nihilism to apathy. This blog also provides 6 ways in which you can help yourself feel better by taking small steps.  Do you feel as though nothing...

Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In this article we will learn how to recognise our anger, ways to soothe ourselves and control the emotion through applying techniques of...

What to do when you feel uninterested in engaging with your life? If you have come to a place where you feel absolutely no interest in living your life or engaging with the people or responsibilities in your life, you are not alone.  There are...

In this article we will be discussing what you can do if you do not want to go out anymore. We will also explore some reasons why you might be unmotivated to go out so that you can take mindful steps to getting yourself out...

In this guide we are going to discuss various effective strategies you can apply to your life to get your motivation and drive back.  We will also discuss what are some reasons why you might be feeling demotivated. What can you do to get your...

In this article, we will discuss why you might be feeling like everyone hates you all of a sudden and what you can do to cope. We will also discuss how cognitive beliefs and distortions could be impacting your feelings about your social relationships.  Why...

In this guide we are going to discuss a particular challenge that many of us face which often leads us to think “I can’t change my life”. We are going to take a closer look at what you can do when change seems impossible.  What...

In this article we will discuss what to do if you feel like there is no help for you.  We will also look at what could be causing you to feel hopeless about your mental health journey and what you can do about it.  Why...

In this article, we will try to understand why you may be keeping busy to avoid thinking, signs of doing so, what to do if you’re keeping busy to avoid thinking.   Keeping busy to avoid thinking- is it a coping mechanism? Yes, keeping busy to...

In this article, we will try to understand why you feel like no one cares about your feelings, and how to cope when you feel like this  and things to remember when you’re felling down.  Why do you feel like no one cares about your...

Do you ever feel like everything is falling apart? Are you not happy with yourself? Are you not fitting in? Are you neglecting your mental and physical health? Before you answer, let me tell you something. I already know that you do. Everybody does. Most...

Hey Optimist Minds! Have you been feeling pretty blue for some time but you’re not sure why? Research studies investigating the nature of unhappiness measure it in terms of life satisfaction or subjective wellbeing. Ed Diener coined the term, ‘subjective wellbeing’ in 1984. It describes...