11 causes of weird feelings in your head that come and go

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In this blog post, we are going to talk about the possible causes of weird feelings in your head. If you’re feeling weird, ask yourself how you can actually define that feeling.

The term ‘weird’ can apply to a huge number of feelings, ranging from minor emotional stress to some underlying dangerous disease affecting your brain. 

As it’s impossible to predict what kind of feelings you’re going through in your head, this blog is here to help! We will cover the most common causes, ranging from mild to severe. 

What are the main causes of weird feelings in your head that come and go? 

The main causes of weird feelings in your head include:

  • Depression
  • Stress and anxiety
  • Fatigue
  • Insomnia
  • Ear infections
  • Common cold and flu
  • Migraine
  • Diabetes
  • Certain medications 
  • Other mental health conditions
  • Some dangerous underlying diseases

Depression 

Depression is a nerve-racking, psychological illness which is associated with a number of physical and mental symptoms. It is one of the most commonly reported mental health problems in the world and a big chunk of people are suffering from it.

When we talk about weird feelings, depression is probably the most common cause of it. When depression takes its toll, you don’t want to do anything. You don’t want to work, study, enjoy social gathering or even your favourite activities. 

Life starts to seem so dull, colourless and purposeless. This is one of the most common reasons of committing suicide, as the victim of depression can’t seem to find a reason to carry on with his or her life. Common symptoms associated with this mental health illness include:

  • Tiredness associated with lack of energy 
  • Cloudiness of mind
  • Insomnia or hypersomnia, depending on individuals. 
  • Nausea, vomiting and diarrhoea 
  • Shortness of breath
  • Dizziness
  • Bradycardia or slow heart rate
  • Loss of appetite or overeating, usually high carb foods. 
  • Suicidal attempts
  • Negative perception 
  • Irritability 
  • Inability to concentrate on literally anything 
  • Isolation

Stress and anxiety  

Stress and anxiety are also one of the most common reasons for making you feel weird. At times, these conditions are associated with random weird feelings that come and go, but it could easily progress into an entire illness, called generalised anxiety disorder (GAD). 

With everyday activities, it is impossible to stay away from stress and anxiety. Stress releases certain hormones in our body, like cortisol, which not only causes weird feelings but also give rise to physical symptoms associated with these conditions. 

These symptoms are somewhat similar to the symptoms of depression, but they include extreme restlessness, agitation, and jitteriness. 

Fatigue 

Fatigue or tiredness is another reason associated with making you feel weird. Studies suggest that people who are too busy or have a lot of workload on their shoulders are more likely to suffer weird feelings in their head. 

They might feel excessive pressure in their head or a feeling as if their head is going to explode. 

Tiredness is common among people and they do realise the importance of rest, but one thing is important to mention here that there are two types of fatigue: mental fatigue and physical fatigue. 

Physical fatigue occurs when you overburden yourself with physical work or something that makes your body tired. It may cause weird feelings in your head but the physical symptoms are more common and the centre of attention in this case. 

Mental fatigue, however, is an entirely different condition. It occurs when you use your mind excessively or much more than its normal capacity. 

This mental fatigue is more difficult to get rid of and it causes psychological effects where you feel numb, as if your brain has stopped working. This type of tiredness requires much more than just rest. 

Insomnia 

Insomnia or inability to fall asleep is another major cause of making you feel weird. Studies suggest that our energy levels during the day time are linked with how well we sleep at night. 

This means that people with messed up sleep schedules are more likely to suffer from daytime mind cloudiness and they may begin to see things around them weirdly, as if everything irritates them. 

They cannot concentrate properly and don’t do well at work. Centers for disease Control and Prevention (CDC), suggests following tips to make your sleep quality better than it is now. These include:

  • Try to go to bed at the same time every day, working days as well as weekends. 
  • Make sure your bedroom is always quiet, dark, relaxing, and at a comfortable temperature to help you relax and make your sleep quality better.
  • Do not use electronic devices or gadgets before going to bed. They reduce your sleep quality. Make sure you remove such devices from your room or switch them off.
  • Avoid large meals, caffeine, and alcohol before bedtime. They will only ruin your sleep quality.
  • Stay active. Exercise can help relax your muscles and make your sleep quality better.

Ear infections

Ear infections or built-up earwax can also make your head feel weird by increasing the pressure inside of it. Such infections also cause a weird kind of pain that irritates you to your very core and makes everything unpleasant. 

Make sure you properly get diagnosed, which enables you to get proper treatment in order to get rid of the infection and the weird feelings of discomfort associated with it. 

Common cold and flu 

Common cold and flu can also be a reason to make you feel weird. Studies suggest that the runny nose is not just what it looks like but it runs deep within. 

The excessive built-up fluid not only runs down your nose, but it also gets accumulated on your face, including your forehead. This results in increased pressure, irritation and a weird feeling of discomfort. 

Several surveys have also revealed that a majority of people get cranky when they suffer from common cold and flu. This also makes you feel irritated and anxious. 

Migraine

Migraine is a severe type of headache which is associated with increased intracranial pressure. Its pain is so severe that it can knock people out. This condition is also a common cause of weird feelings that come and go in your head. 

Migraine attacks you in different intervals. It can cause nausea, vomiting and sensitivity to light and sounds. It can also cause visual disturbances and people sometimes complain of continuously seeing lights flashing right in front of their eyes. 

The throbbing pain associated with migraine may last 5 to 75 hours, and when this episode ends, you may still feel weird in your head. 

Diabetes 

Diabetes mellitus is a condition in which your blood sugar level rises abnormally. It usually occurs either because the body stops making enough insulin or the insulin receptors simply stop responding to it. Whatever the cause, diabetes can make you feel weird in your head. 

Experts believe that the rise and fall in blood glucose levels can contribute to this effect. Several studies also suggest that type II diabetes is common in people who are overweight and obese. 

When such people start to control their diet, as they can’t freely eat their favourite sugar treats anymore, they start to experience weird feelings. 

These feelings often come with signs of anger, irritability, anxiety, sadness etc, because not eating their favourite foods can imbalance the amount of excitatory chemicals in their brain for a certain amount of time, until their bodies start to adapt. 

Certain medications 

Certain medications come with psychological side effects, one of which may include a weird feeling in your head that comes and goes. This reason is common in people who are suffering from chronic illnesses with long-term treatments. 

Sometimes, medications used to treat certain mental health conditions are responsible for making you feel that way. Common medications for long-term use that might make you feel weird include:

  • Antihypertensives 
  • Anticonvulsants 
  • Antidiabetic agents 
  • Antidepressants 
  • Anti-anxiety medications
  • Antipsychotics. 

Other mental health conditions 

Other underlying mental health conditions may also make you feel weird, much weird actually. 

These conditions include obsessive-compulsive disorder (OCD), panic disorder, social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), bipolar disorder and early signs of schizophrenia. 

All of these conditions can start from mild discomfort and weird feelings in your head. Symptoms become prominent as the disease progresses. Make sure you visit your mental healthcare professional and rule out these conditions. 

If they do exist (I hope not!), you will be given a proper pharmacological treatment to help tone down your symptoms. 

Some dangerous underlying diseases

Some dangerous underlying conditions that may make you feel weird include infections like meningitis and encephalitis. These infections can begin showing their symptoms as mild weird intermittent feelings, but may start to show more serious effects as the time goes on. 

Other serious conditions include brain tumours. Must remember that these conditions are associated with a whole lot of side effects and they won’t just make you feel weird. 

If the weird feeling in your head is coupled with other physical symptoms, make sure you reach out to your healthcare provider as soon as you can. 

Conclusion 

In this blog, we have discussed almost all the possible reasons that might make you feel weird. If you’re feeling weird, ask yourself how you can actually define that feeling. 

The term ‘weird’ can apply to a huge number of feelings, ranging from minor emotional stress to some underlying dangerous disease affecting your brain. Make sure you properly inform your healthcare provider about your symptoms to ensure better health. 

FAQs: weird feeling in head that comes and goes

What causes weird sensations in your head?

There are a number of mental, physical and emotional causes of weird feelings that might come and go in your head. These include:

  • Depression 
  • Stress and anxiety 
  • Fatigue 
  • Insomnia 
  • Ear infections 
  • Common cold and flu 
  • Migraine 
  • Diabetes 
  • Certain medications 
  • Other mental health conditions 
  • Some dangerous underlying diseases 

Is a weird feeling in the head anxiety?

Stress and anxiety are also one of the most common reasons for making you feel weird. At times, these conditions are associated with random weird feelings that come and go, but it could easily progress into an entire illness, called generalised anxiety disorder (GAD). 

What is a fuzzy brain?

A fuzzy brain is related to a wide range of psychological symptoms. It is not considered a disease and is often present as a symptom of some underlying mental health condition. Symptoms include inability to remember names, numbers, words or addresses, bad decision making ability, and inability to focus on one thing properly. 

What does a brain Tumour headache feel like?

Brain tumour headaches can range from mild to severe. It depends on the disease progression. 

What is a brain zap?

Brain zaps are associated with a feeling of electric shocks firing in your brain. 

Why do I feel like my brain is vibrating?

Chronic stress and anxiety are the most common causes of making you feel like your brain is vibrating. Make sure you talk to your mental healthcare professional to rule out any underlying mental health disorder. 

References 

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