Weed makes me Anxious (Reasons and Solutions)


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Page last updated: 15/09/2022

Weed makes me Anxious (Reasons and Solutions)

In this article, we will discuss why weed makes you anxious and how to reduce anxiety.

Why weed makes me anxious?

Weed makes you anxious because of the sudden increase in cannabinoids in your brain. Experts agree that the endocannabinoid system ( ECS) plays a significant role in cannabis-related anxiety.

Some people use cannabis for recreational purposes – for pleasure, healing, or relaxation. Others are hooked to cannabis and need to function efficiently with their relatives and friends, at university, even in their professions.

Cannabis is quite widely present in three common forms: weed, hash, and hash oil. These medications may be smoked, consumed, or even integrated into cosmetics and personal care products. There are several pathways for cannabis abuse or cannabis-induced disease. While this substance is widely considered to be less hazardous than many other substances, much of its possible damage resides in how readily accessible it is. It is this accessibility that renders it almost too easy to develop a dependency on it.

Check the best herbs to smoke for anxiety, besides marijuana.

If you consume cannabis, several substances in it, namely THC, a cannabis psychoactive agent, link to endocannabinoid receptors in different areas of the brain, including the amygdala. Your amygdala helps to control your reaction to fear and associated feelings, such as anxiety. Your brain is unexpectedly given more cannabinoids than usual.

If vaping is something you use to cope, try these Best Weed Pen for Anxiety.

Paranoia is a distinct but sometimes comorbid side effect of cannabis, commonly caused by a rise in dopamine, mainly in the limbic forebrain, Giordano says. This shift in dopamine production can make certain people feel nervous and believe others are out to get them or judge them.

Weed makes me Anxious (Reasons and Solutions)

Risk Factors for taking Weed

Not everybody is feeling anxiety after consuming weed. And, most users who do experience it don’t feel it every single time they’re using weed. There are a few main aspects to consider.

  • Genetics:

According to an experiment conducted, weed appears to show beneficial effects, such as calming and reduced anxiety, when it activates the front part of the brain more.

Research authors claim that this has something to do with a great amount of incentive-producing opioid receptors in the front of the brain.

Nevertheless, if the rear portion of your brain is more susceptible to THC than the anterior, you can encounter an extreme reaction that sometimes involves fear and anxiety.

  • THC Components

The use of weed with elevated THC content can also lead to anxiety and other negative symptoms.

A 2017 study of 42 healthy individuals discovered proof that the use of 7.5 milligrams ( mg) of THC decreased negative emotions linked to stressful activities. The more potent dose of 12.5 mg, on the other hand, had the inverse result and intensified these same negative emotions.

Although other aspects such as sensitivity, biology, and brain function can come into the equation here, you are usually more likely to encounter paranoia or anxiety when you consume a lot of weed at once or when you are using high-THC types.


A 2014 experimental study investigating THC resistance reported that higher estrogen levels could boost cannabis resistance by 30% and reduce marijuana sensitivity.

If you are a woman, you might be more susceptible to weed and its effects. This is going to for positive outcomes, like pain relief, and negative effects, like paranoia.

This goes for positive effects, such as relieving pain, and negative impacts, such as anxiety.

Widely known symptoms of weed-induced anxiety disorder involve:

  • Obsessive and compulsive behavior
  • Indescribable delirium
  • Terrific Anxiety

How to handle it?

  • Take a break

Do something that will calm you, like sketching, listening to relaxing songs, or having a nice shower. Many people have reported that meditation and relaxation techniques, especially nasal respiration, can also aid.

If you need help with this, you should take a look at Hemi-Sync Complete Review. You can use these to meditate, relax, or concentrate.

  • Sniff some pepper

Cannabinoids and terpenoids, like terpenes in pepper, possess a range of chemical correlations, which may be one explanation why they tend to have some advantage in blocking the effects of too much THC.

Here is a handy list of the best CBD Oil for Anxiety at Holland & Barrett and the Best CBD Gummies for Anxiety. If you like to chew, some gum for anxiety can be beneficial.


Limonene, a terpene, can also aid with the consequences of too much THC.

Build a comfortable atmosphere

If your atmosphere leaves you feeling nervous or depressed, it won’t help your anxiety much. If possible, try to get anywhere you feel more at ease, like your bedrooms or peaceful garden space.

When you’re in somebody else’s house or unable to alter your environment quickly, try:

  • Wrap yourself in a blanket 
  • Cuddling or rubbing your dog.

If you have dogs with anxiety, you can buy them dog beds, they can find small, medium, large size, as well as pillows. You can also get sprays, aromatherapy supplies, anti-anxiety shirts, and other supplements that will keep your dog calm.

If your pet won’t calm down or you are going to travel, try buying a duty dog crave and a harness. Check the Best things to give dogs for anxiety and the 20 best dogs breeds, as well as Emotional support dog breeds.

  • Calling a buddy whom you value

How to avoid experiencing Anxiety?

  • Try to use fewer at a time.

Reducing the amount of cannabis you ingest at a period can decrease your chances of suffering anxiety again.

Begin with much less than you can usually use in one session, and allow it at least 30 minutes to an hour to settle in. If you do not feel anxiety, you should experiment with various doses, steadily rising till you reach a perfect balance — a dosage that provides the results you need without anxiety and other negative symptoms.

Get professional assistance for anxiety and paranoia.

Some evidence indicates that people with an established vulnerability to anxiety and fearful thoughts are more likely to experience both while consuming weed.

Anxiety can overpower you to the extent that it is difficult to communicate with others. You might stop talking to people, working, or perhaps even exiting your home. Therapy will help you discuss these emotions as well as other possible contributory factors.

It is also prudent to consider consulting with an anxiety specialist.

Cannabis may help alleviate anxiety for some people temporarily, but it does not resolve the root causes. A therapist may provide more support by helping you recognize possible causes and teaching coping strategies to help you overcome the effects of anxiety at the moment.

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


In this article, we discussed the reason weed makes one anxious and how to reduce anxiety.

Here is a quick list of the best SDQC weed that can help with anxiety.

FAQ: Weed makes me anxious

What is the alternative for weed?

Kratom can be used as an alternative. Meditation or other therapies are more preferable as an alternative for weed.


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