In this article, we will discuss why weed makes you anxious and how to reduce anxiety.
Why weed makes me anxious?
Weed makes you anxious because of the sudden increase in cannabinoids in your brain. Experts agree that the endocannabinoid system ( ECS) plays a significant role in cannabis-related anxiety.
Some people use cannabis for recreational purposes – for pleasure, healing, or relaxation. Others are hooked to cannabis and need to function efficiently with their relatives and friends, at university, even in their professions.
Cannabis is quite widely present in three common forms: weed, hash, and hash oil. These medications may be smoked, consumed, or even integrated into cosmetics and personal care products. There are several pathways for cannabis abuse or cannabis-induced disease. While this substance is widely considered to be less hazardous than many other substances, much of its possible damage resides in how readily accessible it is. It is this accessibility that renders it almost too easy to develop a dependency on it.
If you consume cannabis, several substances in it, namely THC, a cannabis psychoactive agent, link to endocannabinoid receptors in different areas of the brain, including the amygdala. Your amygdala helps to control your reaction to fear and associated feelings, such as anxiety. Your brain is unexpectedly given more cannabinoids than usual.
Paranoia is a distinct but sometimes comorbid side effect of cannabis, commonly caused by a rise in dopamine, mainly in the limbic forebrain, Giordano says. This shift in dopamine production can make certain people feel nervous and believe others are out to get them or judge them.
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Risk Factors for taking Weed
Not everybody is feeling anxiety after consuming weed. And, most users who do experience it don’t feel it every single time they’re using weed. There are a few main aspects to consider.
According to an experiment conducted, weed appears to show beneficial effects, such as calming and reduced anxiety, when it activates the front part of the brain more.
Research authors claim that this has something to do with a great amount of incentive-producing opioid receptors in the front of the brain.
Nevertheless, if the rear portion of your brain is more susceptible to THC than the anterior, you can encounter an extreme reaction that sometimes involves fear and anxiety.
- THC Components
The use of weed with elevated THC content can also lead to anxiety and other negative symptoms.
A 2017 study of 42 healthy individuals discovered proof that the use of 7.5 milligrams ( mg) of THC decreased negative emotions linked to stressful activities. The more potent dose of 12.5 mg, on the other hand, had the inverse result and intensified these same negative emotions.
Although other aspects such as sensitivity, biology, and brain function can come into the equation here, you are usually more likely to encounter paranoia or anxiety when you consume a lot of weed at once or when you are using high-THC types.
A 2014 experimental study investigating THC resistance reported that higher estrogen levels could boost cannabis resistance by 30% and reduce marijuana sensitivity.
If you are a woman, you might be more susceptible to weed and its effects. This is going to for positive outcomes, like pain relief, and negative effects, like paranoia.
This goes for positive effects, such as relieving pain, and negative impacts, such as anxiety.
Widely known symptoms of weed-induced anxiety disorder involve:
- Extreme Panic Attack
- Obsessive and compulsive behavior
- Indescribable delirium
- Terrific Anxiety
How to handle it?
- Take a break
Do something that will calm you, like sketching, listening to relaxing songs, or having a nice shower. Many people have reported that meditation and relaxation techniques, especially nasal respiration, can also aid.
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- Sniff some pepper
Cannabinoids and terpenoids, like terpenes in pepper, possess a range of chemical correlations, which may be one explanation why they tend to have some advantage in blocking the effects of too much THC.
Limonene, a terpene, can also aid with the consequences of too much THC.
Build a comfortable atmosphere
If your atmosphere leaves you feeling nervous or depressed, it won’t help your anxiety much. If possible, try to get anywhere you feel more at ease, like your bedrooms or peaceful garden space.
When you’re in somebody else’s house or unable to alter your environment quickly, try:
- Swapping to chill or calming music
- Wrap yourself in a blanket
- Cuddling or rubbing your dog
- Calling a buddy whom you value
How to avoid experiencing Anxiety?
- Try to use fewer at a time.
Reducing the amount of cannabis you ingest at a period can decrease your chances of suffering anxiety again.
Begin with much less than you can usually use in one session, and allow it at least 30 minutes to an hour to settle in. If you do not feel anxiety, you should experiment with various doses, steadily rising till you reach a perfect balance — a dosage that provides the results you need without anxiety and other negative symptoms.
Get professional assistance for anxiety and paranoia.
Some evidence indicates that people with an established vulnerability to anxiety and fearful thoughts are more likely to experience both while consuming weed.
Anxiety can overpower you to the extent that it is difficult to communicate with others. You might stop talking to people, working, or perhaps even exiting your home. Therapy will help you discuss these emotions as well as other possible contributory factors.
It is also prudent to consider consulting with an anxiety specialist.
Cannabis may help alleviate anxiety for some people temporarily, but it does not resolve the root causes. A therapist may provide more support by helping you recognize possible causes and teaching coping strategies to help you overcome the effects of anxiety at the moment.
In this article, we discussed the reason weed makes one anxious and how to reduce anxiety.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
FAQ: Weed makes me anxious
What is the alternative for weed?
Kratom can be used as an alternative. Meditation or other therapies are more preferable as an alternative for weed.
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- Debara, D. (2019, July 30). Does Weed Make You Anxious or Relaxed AF? Here’s Why. Retrieved November 07, 2020, from https://greatist.com/live/cannabis-and-anxiety
- Royal Queen Seeds. (2020, September 24). How To Combat Cannabis-Caused Anxiety. Retrieved November 07, 2020, from https://www.royalqueenseeds.com/blog-how-to-combat-cannabis-caused-anxiety-n664
- Raypole, C. (2020, March 30). Marijuana Paranoia: Why It Happens and How to Handle It. Retrieved November 07, 2020, from https://www.healthline.com/health/marijuana-paranoia
- Alexa Tucker Alexa is a Denver-based contributor who covers all things lifestyle. (2019, February 25). Why Pot Makes You Paranoid-but Mellows Out Your Buddies. Retrieved November 07, 2020, from https://www.menshealth.com/health/a19038260/why-pot-makes-you-paranoidbut-mellows-out-your-buddies/
- Cannabis-Induced Anxiety Disorder. (n.d.). Retrieved November 07, 2020, from https://www.altamirarecovery.com/marijuana/cannabis-induced-anxiety-disorder/