5 ways to help your girlfriend if she is suffering from anxiety?

This blog answers: What are some ways to help your girlfriend if she is suffering from anxiety? What is Anxiety? What are the causes of anxiety? What are the therapy options for anxiety?

What are some ways to help your girlfriend if she is suffering from anxiety?

Some ways to help your girlfriend if she is suffering from anxiety are:

Understand what anxiety is

To help your girlfriend with anxiety they must understand the various elements of anxiety. With the lack of knowledge about mental health conditions, it is difficult for individuals to sympathize or empathize with their girlfriends.

A lack of awareness might lead them to say phrases like “it’s going to be OK” “you’re just overthinking” or “stop exaggerating”. These phrases might be very hurtful on the girlfriend’s behalf. Hence it is necessary and also important to understand what anxiety is and how it affects an individual.

Keep a check on their frequent triggers

Along with the awareness comes along the understanding of various triggers that might set off your girlfriend’s anxiety. There can be various triggers that might set off your girlfriend’s anxiety. It might take a little while, but you must gradually gain knowledge of the various triggers that make your girlfriends more vulnerable to experiencing anxiety.

Understanding your girlfriend’s anxiety can help get them through the episode or also tackle the anxiety along with them effectively. It also gives a sense of comfort and support to your girlfriends which is most required when they feel mentally exhausted.

Be calm when she isn’t

After understanding the various elements of anxiety, it becomes easier for partners to understand that staying calm is the best option when their girlfriends are going through an episode of an anxiety attack.

Hence, they can have control over their behaviors and actions such that it does not trigger further stress and also understand actions that give them a sense of comfort such as a warm hug, a light conversation, or a quick stroll outside.

Have a plan to tackle the situation

It is always better to be well equipped when you have an individual who is suffering from anxiety. This might be in the form of having a plan that will ease off their anxiety and also calm them down. This might include leaving the room on request, playing some music that your girlfriend enjoys, making something that they consider, and making their comfort food.

Doing anything spontaneous or impulsive when you’re girlfriend is going through a tough time is a wrong move and must be avoided consciously, making a plan always helps to execute things better

Never take it personally

Do not take it personally if your girlfriend is angry or frustrated with you. Anger and frustration are symbolic of anxiety in individuals. 

In the heat of the moment, your girlfriends might end up saying things that might sound mean to you or might sound like they don’t care about you however individuals must remind themselves that it is just a weak phase that their girlfriend is going through

Your girlfriend might also apologize or feel a sense of guilt for behaving the way they did while they were experiencing an attack however you must reassure them that you did not take any of it personally and understand their situation.

5 ways to help your girlfriend if she is suffering from anxiety?

Help them to seek help from a professional

Being a partner comes along with some responsibilities towards your girlfriend. Individuals must pitch in the idea of visiting a therapist for their condition gradually. This must be done in a more suggestive manner rather than in a harsh mandate.

Your girlfriends must not be made felt like a burden rather must hold the idea that you care about them and hence you are suggesting them to seek help from a professional so that they can deal with their concerns effectively.

Most importantly do not give up on your girlfriends when they are going through a difficult time. Instead, try to understand what it is for them to face their concerns daily.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the causes of anxiety?

Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.

  • Increased and challenging situations and demands in day-to-day life.
  • Major changes in family dynamics such as marriage, divorce, death of a loved one.
  • Strain interpersonal relationships
  • Intrapersonal conflicts
  • Ineffective coping mechanisms
  • Comorbid conditions both physical and mental
  • Chronic health conditions
  • Genetic factors
  • Changes in the brain region
  • Overdose of caffeine
  • Prolonged use of medications
  • Significant traumatic experiences in the past or recent times
  • Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.

What are the therapy options for anxiety?

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time


Anxiety is one such mental health condition that does not discriminate amongst age, gender, or race. It can affect anybody at any given point in time. In such difficult times partners of girlfriends who suffer from anxiety must stand by their side and give them all the support and care that they require to deal with this challenging mental health concern.

Sympathy and patience are the key to helping get through this difficult time as a couple without causing any strange to the relationship.

Frequently asked questions: What are some ways to help your girlfriend if she is suffering from anxiety?

How can I calm my anxious girlfriend?

Some ways to calm your anxious girlfriends are:

  • Don’t try to fix them rather be there for them
  • Ask if they require anything after regular intervals
  • Make them feel safe and secure through your behavior rather than your words
  • Be mentally prepared to face some rage and frustration
  • Be honest regarding your feelings and opinions
  • Don’t try to justify their situation.

Can anxiety ruin relationships?

There are many cases where anxiety has ruined relationships. This is mainly because it creates negative thought patterns and beliefs and makes them bigger than it really is. These issues might hamper a sense of connection and trust between the two.

Is it worth dating someone with anxiety?

Anxiety is one such mental health condition that can show at any given point in time. Hence partners must try and be more patient and understanding when their other half’s are feeling anxious.

What does anxiety feel like in a relationship?

Feelings of anxiety in a relationship might include excessive reassurance-seeking and self-silencing. People with relationship anxiety may also crave acceptance on behalf of their partners and dread rejection.