University Mental Health Day (A guide)

In this brief article, we will be discussing University Mental Health Day, the activities in the University Mental Health Day, the purpose of the University Mental Health Day, and more information about University Mental Health Day.

What is University Mental Health Day?

This kind of day is a national day for students to take care of their mental health. This kind of day is run jointly by Student Minds and UMHAN where this day encourages students and staff across the UK to run events and campaign to promote awareness and support for students at universities to manage their wellbeing in life.

This kind of day promotes a campaign where The university should take a day off for mental health.hursday 5th March 2020 as we inspired conversations, took action and created change. 

Together we can get the nation talking about student mental health with this kind of day

The following are the things that this kind of day has achieved:

  • Events on campuses and at workplaces all across the UK from Scotland to Southampton as reported
  • 67 events registered on the University’s map as reported
  • 6000+ people joining in online using #UniMentalHealthDay in social media
  • An incredible online reach of  25+ million on Twitter as reported

Activities in the University Mental Health Day

Drop-in sessions are taking place on campus to mark the day and highlight available support for this kind of day. The following are activities that were held during this kind of day:

Public Living Room – Mental Health Day Activity

This event took place at Market Square/Library. This activity is available from 11 am to 1 pm.

The GSA invites you to join them in Market Square or in the Library if it’s raining to talk about your thoughts and feelings about mental health during University Mental Health Day. The administrators of this activity will be looking for people who can share their stories and experiences about what helps with their own mental health fitness for life. 

This activity is designed to be a communicative space where we can help each other by discussing our personal strategies to promote mental well-being. This activity has free hot drinks and information for mental health.

You can get these packs between 8.30 am and 3 pm where there will be free hot drinks, biscuits and mental health information in a marquee on the front lawn of The Retreat, near campus during this activity.

Find out about College Wellbeing Workshops Activity

This activity is situated at LFA/144. This activity is available from 12-12.30pm.

You can gain some insight on how to deal with your mental health with this activity. These workshops, delivered by College Tutors, are designed by the University’s Open Door Team to do just that, so come along to this informal meeting to find out about what is on offer for you and how these sessions could help you in your mental health. 

You can also enjoy some free pizza for lunch when you join this activity. From the secrets to successful sleep, to overcoming perfectionism, these workshops can help you manage your mental health more effectively as part of this day.

College Wellbeing Workshop: Stop Procrastinating Activity

This workshop is located at LFA/144. This workshop is available from 12.45 – 1.45 pm.

This is a sample session to start the discussion of mental health strategies.

We will explore the causes of procrastination and look at practical ways to overcome putting things off with this workshop.

  • Do you find it difficult to start a piece of work in your time?
  • Does a nagging guilt spoil your leisure time in your time?
  • Do you tidy your room, check emails or constantly find ways to distract yourself from your work in your life?

If any of these questions resonate with you, come along to this workshop. We can help you get to the bottom of your procrastination and find better ways to work for your productivity.

Introduction to the PhD Survival Guide Workshop

This workshop is located at The Treehouse, Berrick Saul Building. This workshop is available from 12.30 – 12.55 pm.

You can come along and find out about the PhD Survival Guide Project which is a resource created by students for students based on what they wished they had known right from the start of their PhD journeys during this day. From information resources to student-led workshops, find out how this project can help support you with your PhD journey and your mental health as well.

Introduction to “The Wellbeing Thesis” Workshop

This workshop is located at The Treehouse, Berrick Saul Building. This workshop is available from 1.30 – 2 pm.

The Wellbeing Thesis is a web resource offering information to improve the mental health of postgraduate research students, considering the whole postgraduate research experience and supporting positive cultural change towards good mental health during this day. This session will offer a brief introduction to this collaborative project between the University of Derby, King’s College London and Student Minds and the resource which resulted from it during this day.

Look After Yourself – Identifying anxiety, depression and stress Activity

This activity is located at SLB/211. This activity is available from 4 – 5 pm.

The GSA and Open Door Team invite you to this session about how to determine early signs of stress, anxiety and depression, the differences between them, and where to get help from during this day.

How to get involved in the University Mental Health Day?

You can get involved in this kind of day by doing the following strategies:

 Join the online movement of this activity

This kind of day is making sure that everyone in the country is talking about mental health. Social media is a great tool to reach lots of people across the country for this day. 

You can join thousands of people online using #UniMentalHealthDay and craft your own campaign by sharing how and why you want to improve the future of student mental health during this kind of day. 

Run events on your campus for this day

You can also get creative with your student body in your own campus during this kind of day. The following are some things that you can do:

  • Run a whiteboard campaign in your campus: whiteboard campaigns are great for getting conversation flowing in your campus. Set yourself up on campus and give passersby a prompt to fill in some notes. Take photos and upload them on social media for this campaign.
  • ​Run a speaker event in your campus: speakers can share their knowledge and mental health experiences to students. These can be very powerful events, offering attendees with an opportunity to learn about mental health complications in an engaging way. 
  • Wellbeing stall: Organise a stand or tent where students and staff can collect information and materials about mental wellbeing and university support services for the campus.

You can use this program to let your fellow students feel creative.

Download, print and share UMHD’s resources 

There are Students Minds resources that you can access to help your fellow students get through this kind of day. You can also access these kinds of resources on social media.

Fundraise

You can also fundraise to the UMHD for this kind of goal. This funding will go to mental health programs that are in need of running for affected students.

Lobby a senior leader at your university for this day

You can also encourage your senior leader to let the campus take part in this kind of day. This meeting can help the whole campus to get involved with mental health and make students realize that mental health is cared for in the campus.

Why do need to be involved in the Univerisity Mental Health Day?

You need to be involved in this kind of day because this day can help you understand more about mental health that people are taking for granted. In recent years, the administrators of this day have seen the media discuss students in competing narratives, either as generation snowflake or vulnerable young people in crisis, neither of which appreciates the complexity of the problem nor helps students experiencing complications themselves. 

On this kind of day, the administrators are working hard to change the narrative around student mental health. There are over 2.3 million students studying in UK universities with many experiencing academic, social and financial pressures which can affect mental health. 

The administrators know that being at university can raise a number of unique challenges to mental health and wellbeing for students. With an increasing number of students accessing support services; the severity of distress and mental illness in young people and students leaving university due to mental health complications and tragically the number of student deaths by suicide. 

However, the administrators believe it does not need to be this way. We need to work together to improve the university experience, permitting students to succeed and thrive for life. 

You can help us to do this during this kind of day. There are practical ways we can work together to achieve this change we are aiming. 

This kind of day the administrators want to bring together the university community to make mental health a university-wide priority in the program. Whilst awareness is increasing, there is a lot more to be done to address the existing gaps in knowledge, mental health literacy and the support available for students who need it. 

For this to be achieved, strategic action needs to take place and we want you to join us in this kind of day. Students and members of the university community, as experts by experience, you best understand the challenges that university presents and are best placed to influence change in your life. 

The administrators see your experience as central to the solution of improving mental health at our universities in this kind of day. We all have mental health, we all have stories to share and we all have the power to shape the future of student mental health in life.

Conclusion

In this brief article, we have discussed University Mental Health Day, the activities in the University Mental Health Day, the purpose of the University Mental Health Day, and more information about University Mental Health Day.

If you have any questions about University Mental Health Day, please let us know and the team will gladly answer your queries.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQs: university mental health day

What can I do on World Mental Health Day?

On World Mental Health Day, you can raise awareness of mental health concerns and advocate against social stigma towards these kinds of concerns. This kind of day offers an opportunity for you and your organisation to add to the wider conversation that will be happening on social media, television, and elsewhere. 

How do you celebrate World Mental Health Day at Work?

You can celebrate World Mental Health Day at work by supporting the Tea & Talk campaign with your work colleagues, eat good mood food for your mood to be healthy, and wise yourself up on Workplace Mental Health.

Why is there World Mental Health Day?

World Mental Health Day is there because this kind of day has the general goal of raising awareness of mental health concerns around the world and mobilizing efforts in support of mental health. 

Can I take a mental health day from work?

Yes, you can take a mental health day from work. However, this kind of day is not always possible at work. You may feel guilty about taking time off to tend to your mental health because this kind of practice is not as typical as taking a sick day for a physical condition. 

How do you tell your boss you need a mental health day?

You can tell your boss you need a mental health day by planning what you’re going to say before you say it, if you don’t feel comfortable citing mental health as the reason you need a day off, then don’t, be straightforward and clear, and ask as soon as you can and go in solving complications in advance. 

Citations

Awareness Days. University Mental Health Day 2020.

UMHD20. Get involved.

UMHD20. University Mental Health Day.

UMHD20. Wall of fame.

UMHD20. Why should you join us?.

University of York. University Mental Health Day 2020.

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