Unemployment depression (A guide)

In this brief blog, we will be talking about unemployment depression, symptoms of unemployed depression, how to deal with unemployment depression, and more information about unemployment depression.

Why is getting unemployment depression stressful?

Our careers in life are more than a way for us to earn something for ourselves and our loved ones.

These careers can become ingrained in our identities that parting with them might seem distressing. 

These careers provide us with structure, stability, and purpose.

This is why losing a job can become very stressful which can learn to unemployment depression.

Unemployment can create significant changes in your lives.

Some of these changes may be things that you don’t expect in life and may bring you to a spiral of unemployment depression such as the following:

  • Professional identity
  • Self-esteem 
  • Regular routine
  • Purposeful activity
  • Work-related social network
  • Sense of security and stability

It is normal for you to feel unemployment depression with the comorbid issues of anxiety and stress.

Despite all these kinds of unpleasant feelings, there is still something to hope for. 

If you learn the proper coping techniques, you will find yourself moving on from your unemployment depression and be motivated to find the job that is right for you and work passionately and patiently.

Symptoms and signs of unemployment depression

You may have some concerns about your psychological health after you have gone through unemployment.

The following are the symptoms and signs of unemployment depression: 

  • Remorseful feelings
  • Significant changes in sleeping and eating habits 
  • Avoiding others 
  • Feelings of hopelessness or helplessness and suicide 
  • Inability or demotivated to get out of bed 
  • Weight loss or gain 
  • Everything in your body feels more complicated due to lack of energy or fatigue

You can learn more about the symptoms and signs of depression by buying this book on this website.

Causes of unemployment depression

Here are some causes of unemployment depression.

We’re independent but we’re also isolated and unemployment shines a spotlight on that situation. 

Nowadays, we don’t need to surround ourselves with other people just to get our needs met.

For instance, we tend to buy our own deliveries, groceries, mailing has become emailing, and shopping. 

The employee’s income may be the glue for this downward spiral.

All you need is to pull that string out and it reveals the job that the person is looking for and the loss of a job which unravels the person’s life. 

If you don’t have a community or a job to return to, you may not be aware that you are opening your survival instinct.

In this case, you’ll be doing everything you can to survive and adapt

Researchers have found that unemployed people who have no family to turn to are most likely to suffer from unemployment depression.

This is true when the person has stripped away from work colleagues who already acted out as friends for these people.

Statistics have found that most working people are isolated.

Almost half of working people who were surveyed stated that they felt isolated and left behind. 

It is difficult to say that most people are feeling isolated since some of these conclusions may come from people who are getting away from communities that would have made them belong.

People who have been unemployed for 6 months or more are more likely to suffer from unemployment depression. 

A study in Germany has found that older adults who were unemployed for a long time are more likely to suffer from unemployment depression as well.

This was also true to people who were still beginning job seeking and finding nothing.

You can try reflecting on your unemployment by buying this book on this website.

You feel purposeful by what you do for work. 

There’s a belief that most working people are brought forth with meaning on what they work.

This is a very common language in everyday life when you bump into strangers. 

People tend to ask you on what you do for a living.

Researchers have even found that this is a common conversation for working residents. 

Although other cultures are not very welcoming about this concept of conversation since a job doesn’t define what you are as a person.

Postgraduate depression might also be the reason/cause for unemployment depression. This is because a post-graduate doesn’t usually find a job as soon as he is out of university.

How to cope with unemployment depression?

You can cope with unemployment depression by following the tips below after this brief discussion.

Long-term unemployment is something that really terrifies the working population since it can bring up feelings of worthlessness and find every fault in the affected person which are symptoms of unemployment depression. 

If the emotional outcomes of unemployment depression are getting out of hand, there are various strategies that you need to do to get yourself back up.

Sometimes, all you need is self-encouragement to get you back there in the field and get yourself a job. 

It’s vital to keep searching for the job that’s right for you even in the midst of your unemployment depression.

The following are some tips on how you can take charge of your job-seeking despite the discouragement you felt due to long-term unemployment.

Step back in the sidelines and take a deep breath

No working person likes to lose his or her job unless he or she didn’t like it in the first place.

This doesn’t mean that you have to just pace around and ruminate about everything that could have gone better. 

You need to rest for a few days to take a breather.

You can hang out with your family members, watch your favourite series, and take a deep breath before continuing your job search.

This is easier said than done but it’s better than wallowing in everything that has gone wrong.

You should be able to look at a better perspective through taking a breather and not falling into self-doubt. 

You can turn yourself to productivity. You can self-assess on yourself and you being you. 

You can take this time to find out what you want in a job, your strengths and weaknesses, the things you liked about your job, and the things you didn’t like about your job.

You can use this to prep yourself before going back to job-searching. 

You can look at yourself in the mirror in your self-evaluation by buying this mirror on this website.

Don’t get too comfortable

You mustn’t get too occupied with relaxation such as binge-watching your favourite series.

You should also take that time to make goals and work on what you need to do. 

You need to set some time for goals and relaxation.

You can try to set your goals focused on finding a job and finding more networks that can help you find the right job for you. 

You need to make a point to stick with it. You can do this by reviewing and revising your resume and cover letter. 

You need to remove outdated items such as the entry classes you have taken before taking new classes.

You may also edit these items to make them more professional and clean. 

You need to add more about yourself such as skills and experiences. You can also add your recent position.

Your resume should also try to reflect on your personality.

You can also find some online courses that can help you with fixing up your resume.

Know to determine risk factors

Being unemployed will make you feel unable to do anything and be more emotional.

You should take this time to be emotional and then pick up yourself and start working again. 

Unemployment depression can be very distressing in affected people.

You can try to set the time to determine the causes of you having this depression. 

You should also check out your symptoms such as checking your eating habits. You might want to check if you are sleeping well or not.

You should also know if how much time have you spent in socializing. This is why you should speak to your friends and family. 

If your loved ones are worried about your psychological condition, you should start thinking about getting professional help.

You can do this by assessing online counsellors to set your convenient time for talking about your unemployment depression. 

You can use Talkspace which is very popular when it comes to individual counselling.

You can learn more about what career counselling can do for your unemployment depression by buying this book on this website.

Get physical

This is the best time to learn new hobbies such as reading a good book and exercising.

Exercising regularly has its long-term health advantages. 

This activity can help you boost your self-esteem and get active which are opposite symptoms of unemployment depression.

You should go try your local gym and get buffed. 

Some gyms would offer other activities to get you physical such as swimming.

Other gyms can provide you with places where you can socialize with colleagues which can also minimize unemployment depression.

There are also apps for you to try to get physical in your own home.

Darabee is an exercise guide for you to know what you need to do. 

You might think you would prefer yoga. You can find some yoga trainers online to help you be guided with yoga meditation.

Peloton can also help you in your exercise routine at home without the need of your bike. You can get this exercise set here. 

Be useful

Every person always needs to make themselves important by being useful.

Being useful is what feeds our self-esteem and is minimal when we are suffering from unemployment depression. 

This is why we feel we have a purpose when others ask us for advice.

You can try minimizing your unemployment depression by helping your loved ones. 

If you’re a parent, you can join community services for your kids.

Some parents are joining PTA organizations and school organizations where parents can help their children be adaptable in school and comfortable as well.

This experience is valuable in your resume as well. The volunteering gig can show that you have excellent communication skills with different kinds of people. 

HR managers are looking for people who are behaving that they are dedicated to doing their jobs.

This is why you should start volunteering and find yourself landing on a job that you’ve earned.

Show more compassion to yourself

Unemployment depression, stress, and anxiety are all feelings that can occur after finding hopelessness in searching for a job.

Fortunately, there are things that you can do to minimize the effects of these psychological conditions. 

You need to have a more optimistic attitude and you need to know that you are not a lost cause.

After all, there are a lot of jobs that might be looking for you.

BetterHelp: A Better Alternative

Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.

BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.


In this brief blog, we have talked about unemployment depression, symptoms of unemployed depression, how to deal with unemployment depression, and more information about unemployment depression.

If you have any questions about unemployment depression, please let us know and the team will gladly answer your queries.

FAQs: unemployment depression

How does unemployment affect self esteem?

Unemployment affects self-esteem by making the person feel he or she is useless and there is also the lack of social support which is a contributing factor.

People who are unemployed have low self-esteem due to these kinds of factors.

The worst part is when these unemployed people lost their jobs due to a crisis in the business. 

What is the solution of unemployment?

The solution of unemployment is to make new occupations and careers.

Although the creation of these new jobs should come from how the country’s economy is growing since this is needed to make the necessary resources in making new occupations.

However, if unemployment is too high, you can’t create new jobs.

What are the social determinants of health in the UK?

The social determinants of health in the UK are a wide variety of components that are environmental, biological, and social factors or influences.

These kinds of factors are the natural environment, education of the person, the income of the people, work and the labour market, social capital, and crime

How does employment status affect health?

Employment status affects health through the identity of having a job or not.

A person who has a job is more likely to have healthy wellbeing than a person with no job.

Their lack of employment enhances the probability of poor conditions and creating a cycle where unemployment leads to ill-health and ill-health leads to unemployment.

Why is being unemployed bad?

Being unemployed is bad since this can make an affected person stressed since he or she feels like they have nothing to do in society or is considered useless in society.

Money begins to dry up, social networks fall apart, and self-esteem takes a leap downwards.

In fact, an accelerating number of studies conclude that unemployment can lead to a host of chronic mental and physical illnesses.


Business Insider. Psychologists recommend taking these 4 steps to improve your mental health if you recently lost your job and are struggling with depression.

Gothinkbig. What to do when you’re young, unemployed and feeling depressed.

HelpGuide. Job Loss and Unemployment Stress.

TopResume. 5 Methods to Avoid Depression Caused by Long-Term Unemployment.