Unconditional Positive Regard Examples (List)

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This blog aims to provide you with some of the best examples of unconditional positive regard.

We would start the blog with the basic definition of unconditional positive regard to increase your knowledge about this concept.

What is the Definition of Unconditional Positive Regard? 

Unconditional positive regard is referred to as the practice of identifying and accepting others as they are, without any kind of judgment.

That is distinct from unconditional love; unconditional positive regard does not include loving or affection – it merely applies to others’ approval whether or not you value them.

It is a misconception that unconditional positive regard means to behave nicely, agreeably, or pleasantly in real terms, is not a reaction to any action.

Actually, it is almost like an impulse or mentality.

A general concept is the disposition of total approval and affection, be it for oneself or another.

Unconditional positive regard means seeing others as being loveable and inherently good despite their any type of actions.

It doesn’t mean that you accept every single action the person takes, but that you accept who they are at a much visible level.

The purpose of practicing unconditional positive regard during counseling is to establish a good rapport and strong connection between the therapist and the client.

It is a distinctive feature of client-centered counseling (and a significant aspect of many other treatment types), wherein the psychologist accepts and appreciates the patient it what they say or do.

Benefits of Unconditional Positive Regard

According to Roger’s theory, every human being must feel good about himself. Individuals with contingent positive consideration may feel positive about themselves only to the extent that they consider themselves a good student, a good employee, or a supportive partner.

They encounter anxiety because they struggle to follow those standards.

In Rogerian therapy, unconditional positive regard is considered beneficial, as it helps clients develop unconditional positive self-respect.

Clients may be accustomed to judging themselves harshly, but if they experience the unconditional positive consideration of a therapist, they may develop the ability to accept themselves without condition.

During treatment, unconditional positive regard is often viewed as helpful, because it makes people open up during counseling sessions without needing to think about being judged or noticed.

Unconditional Positive Regard Examples (List)

Examples of Unconditional Positive Regard in Counseling 

Unconditional positive regard is applicable in various areas of counseling.

One such example is during building rapport and strengthening the relationship between the therapist and the client, and helping the client develop his trust in the therapist so he can freely share his emotions, thoughts and beliefs with the counselor.

In this situation, the psychiatrist should display unconditional acceptance by questioning the person about their emotions and what they understand has guided their thoughts or behavior rather than dwelling on whether the person ‘s conduct will affect someone else, or about the unethical or immoral activity.

For another scenario, when a person shares a problem or activity with the self-detrimental or self-harmful psychiatrists, such as substance addiction or alcohol abuse, cutting, or binge-eating, the psychiatrist has the potential to demonstrate unconditional positive regard.

Unconditional positive regard can be a helpful tool for the therapist for helping the client accept that his behavior is not good for his own self and he needs to change it for he deserves to be loved and deserves self-care.

Finally, unconditional positive considerations can be observed in the therapist’s modeling of customer approval.

The counselor who uses unconditional positive regard during sessions with the client makes the client believe that he is being listened to, accepted as he is, understood, and appreciated despite of the wrong things he had done in the past.

The optimistic perception of the psychiatrist serves as a guide for self-acceptance by the individual, sending him the idea that if the psychiatrist will accept him no matter what he does, he will always support himself just as he is.

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Unconditional Positive Regard in Workplace

What is it’s meaning in the workplace?

One job most Americans have in their lives at some point is retail, so we’re going to use that as an example.

Most people leave their jobs because of poor management, not because they don’t enjoy the work.

So how would your management team look in the workplace with unconditional positive regard? Here are just a few examples:

  • Praising whenever required  
  • Providing support and positive feedback when you are in difficulty 
  • Not to blame things for your inability to do so 
  • Caring about events that happen may impact job (car failure, marriage issues, personal or social sickness) 
  • Acting such an open door strategy 
  • Hearing its workers’ ideas and concerns

Unconditional Positive Regard In Parenting

Many parents confuse Positive Unconditional Regard with Unconditional Love.

Indeed, there are many individuals that can not say the difference between unconditional affection and unconditional constructive thinking. Unconditional marriage gives affections, without limits.

Expressing unconditional positive regard for people does not mean to develop positive feelings for him or validating his deeds, it is just a way of creating a space for a client where he can feel free to express his true self and feel that he is being valued.

Parents express too much unconditional positive regard for thier children and the reason behind this is the fact that they think it to be a way of showing their love for their children.

They also feel it to be a way of being more friendly with their children.

Many parents believe that becoming a successful parent requires, and they are right, just offering unconditional affection all the time.

No doubt love can always be balanced, offering a child the judgment-free room for self-expression helps them feel comfortable enough to speak to their parents without fear of being unfairly judged or made to feel as though they were accepted. 

In pair therapy, UPR can be particularly troublesome, where partners sometimes need a supervisor to warn them whether they are doing anything harmful to the partnership.

Drawbacks of Unconditional Positive Regard 

UPR may be especially troublesome in pair therapy, where partners sometimes need a supervisor to warn them whether they do anything detrimental to the partnership.

When consumers believe that UPR is unnatural in counseling, this can backfire. 

UPR may be challenging for a therapist to manage, particularly when a client makes recurrently unpleasant or harmful decisions.

As a consequence, often clinicians seek to find a compromise by being optimistic, constructive, and non-judgmental while at the same time finding out whether a person’s behaviors are detrimental to him or herself or others.

The following is a list of some of the best books on unconditional positive regard.

These books are a very good source of enhancing knowledge about unconditional positive regard, its examples, and applications.

These books are easily accessible on the Amazon store as well as on Google books.

Just click the book you wish to study and you will be redirected to the page from where you can access it.

How do you show unconditional positive regard?

Unconditional positive regard can be shown in various ways for example a therapist may show his unconditional positive regard for his client to give him space to express his feelings and thoughts freely without any fear of judgment.

Unconditional positive regard is referred to as the ability of an individual to separate his behavior from the person who expresses them.

What does it mean to have unconditional positive regard?

The term unconditional positive regard was introduced by Carl Rogers, a well known humanistic psychologist.

According to him, the practice of unconditional positive regard means to accept and respect others without being biased or without judging them.

What is the difference between unconditional positive regard and conditional positive regard?

Unconditional positive regard and conditional positive regard are two terms that are totally opposite to one another.

In unconditional positive regard, others are respected or accepted in a conditional way whereas in unconditional positive regard the others are accepted and appreciated without any conditions.

What is conditional positive regard in psychology?

Conditional positive regard is a concept in psychology that means to show acceptance and appreciation for others on a conditional basis or in other words in accordance with the personal standards of an individual.

What are Carl Rogers’s 3 core conditions?

There are three core conditions of Carl Rogers. These include congruence, unconditional positive regard, and accurate empathy.

According to him, these are the three characteristics that an individual needs to develop in order to create a growth-promoting climate where they can flourish and find out their true self.

What is unconditional acceptance?

Unconditional acceptance is a concept to accept others without any conditions or expectations.

To express unconditional acceptance for others, it is important to accept oneself first. 

This blog explained in detail the concept of unconditional positive regard and mentioned various examples of unconditional positive regard in a number of domains of life.

If you have any questions or queries regarding this blog, let us know through your comments. We will be glad to assist you.


What is Unconditional Positive Regard in psychology? by Courtney E. Ackerman (2020)

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