What is Tropophobia? (An Overview)

In this blog we will discuss the symptoms, causes and treatment of Tropophobia. 

An intense fear of moving or making changes is called Tropophobia. It is a type of specific phobia which comes under the category of anxiety disorders in the DSM-V. 

Someone suffering from it will experience extreme anxiety when told to make changes in life or daily routine. 

One can feel anxious also at the thought of having a change in the way they live or conduct their  day-to-day activities. This can lead to full-blown panic attacks

Sufferers, in order to eliminate their anxiety avoid the fear causing stimuli. They will avoid any situation which can result in causing drastic changes in their lives.

This avoidance is recurrent because of the pleasant feelings it produces.

This validates the fear of someone suffering from Tropophobia and thus, their phobia is maintained. 

These repeated actions can turn into compulsions and therefore, one develops OCD.

According to the DSM-V, the anxiety caused in Tropophobia and these acts of avoidance affect one’s social and occupational functioning.

For example, one might refuse to leave his house and shift to someplace new, even though this change is necessary.

Their families also have to suffer this reluctance by the sufferer. 

One may show hesitation in travelling to a different city for educational purposes or for job related work.

In some cases, the sufferer will get anxious even at the slightest change in their routines, such as having breakfast at a different time than usual. 

Additionally, a sufferer will avoid changing his status. For example, he might prefer to live single for the rest of his life instead of binging about a change in his lifestyle by getting married. 

These small changes or alterations, that lead to excess anxiety can lead to the sufferer developing depression. 

Tropophobia is the irrational fear of moving or making changes. The name originated from a Greek word ‘tropo’ meaning turn/bend and ‘phobos’ meaning fear. 

What is Tropophobia? (An Overview)

Symptoms of Tropophobia 

Like in the case of all other specific phobias, Tropophobia too has anxiety as its focal symptom.

Individuals suffering from an irrational fear of moving/making a change suffer from extreme anxiety which, as mentioned earlier, can result in one having panic attacks. 

When one undergoes extreme anxiety, the body experiences other physiological symptoms as well.

Such as increased heartbeat or palpitations. 

When the sufferer thinks he is around his fear stimuli, he goes into flight or fight mode because of an adrenaline rush.

In this state, the body’s physiological responses help one make decisions when in fear causing situations.

They either decide to escape the situation (flight)-faint or suffer from panic attacks or stay and combat their fear (fight)-by taking counterproductive actions.

Tropophobia, being the fear of moving/making change is experienced by individuals in different ways.

One might be fearful of moving to another city, others might be afraid of moving to a different house, for a few days or permanently .

An individual may  have more severe symptoms than the other, based on their past experiences and intensity of the phobia. 

Though, as the DSM-5 suggests, one must experience anxiety lasting for at least 6-months.  

Symptoms one experiences in Tropophobia are:

  • Excessive anxiety when exposed to a situation in which they need to bring about change in their lives. 
  • Excessive anxiety when thinking about moving/making a change. 
  • Inability to manage anxiety
  • Full-blown panic attacks
  • Avoiding places or situations where one might need to make a change/move
  • Increased heartbeat
  • Breathlessness 
  • Muscle tension
  •  Nausea 
  • Feelings of dizziness/fainting
  • Excessive sweating
  • Tremors
  • Hot/cold flashes 
  • Butterflies in the stomach
  •  Drying up of the mouth 
  • Migraine 
  • Crying/screaming 

For one to be diagnosed with Tropophobia, a person should experience at least 3-5 of these symptoms (including anxiety).

What is Tropophobia? (An Overview)

Causes of Tropophobia 

Tropophobia, like all other phobias, has no known cause. In this phobia, one experiences extreme anxiety when exposed to their fear stimuli.

This type of specific phobia can be a result of a number of factors such as biological (genetics) and or environmental (past experiences or social learning). 

Genetics refers to the genes and neurotransmitters in our body.

Someone with a family history of a phobia/mental disorder has a higher chance of having the same or different disorder in the future.

This is because the genes of the parents are transferred to their children, thus any alteration in the genes of one’s parents is inherited by the child.

This genetic tendency to develop a mental disorder/specific phobia can also be referred to as a Diathesis-stress relationship.

According to this, one with a genetic predisposition will not develop symptoms of Tropophobia until and unless there is some trigger event.

A trigger event that leads one to develop Tropophobia can be a past traumatic experience in childhood.

For example, as a child, one had to change his houses and move to different places.

The uneasiness and monetary losses it caused might be the reason why one develops a fear of change. 

Someone who has insecurities can also fear to bring about a change in life, whether big or small.

Other than this, someone who had an unpleasant experience when something new/different happened in his life, he might fear the same bad things happening to him again. 

An individual suffering from the Autism spectrum can also develop Tropophobia.

This is because they are highly sensitive and even the slightest change in their daily routines can trigger anxiety and stress. 

What is Tropophobia? (An Overview)

Treatment of Tropophobia 

Tropophobia, like all other specific phobias, has no exclusive type of treatment that is specifically designed to treat it.

Like all the other specific phobias, Tropophobia is treated by a number of different therapies including, Cognitive-behavioral Therapy (CBT) and or medications that lower downs the anxiety or other physical symptoms. 

• Cognitive-Behavioral Therapy (CBT) 

It is one of the most frequently used treatments for patients with almost all kinds of mental disorders.

Tropophobia is defined as the irrational fear of moving/making a change.. Thus, the therapist helps the patient in replacing these irrational thoughts with more rational ones. 

The patients are helped out in analyzing and justifying the way they feel about their fear stimuli.

Therapists assist them in uncovering the reasons behind their fear and later they provide them with alternate, pleasant thoughts. 

The patient is told to maintain a thought diary (with ABCD column) which provides them a replacement for every irrational thought they have, when thinking about a particular situation.

The ABCD stands for: 

i. A (antecedents) a situation or triggering event.

ii. B (belief) the thought that comes to one’s mind when in that triggering situation.

iii. C (consequences) the symptoms/feelings caused by that event/thought 

iv. D (dispute) alternate, rational thoughts provided by the therapist in an attempt to        dispute/challenge those irrational beliefs.

This last section of the thought diary is what really plays a role in helping the person feel good/less anxious.  

• Mindfulness-Based Stress Reduction (MBSR) 

MBSR is a meditation therapy, used to manage stress or anxiety. It is an 8-week program which includes group sessions.

Mindfulness meditation and Hatha yoga are practiced in these sessions. Lectures and group discussions are also done to talk about mental health and increase interactivity.

In mindfulness meditation the person is told to, for example, focus on the sensations felt while breathing or the rhythm of the chest rising and falling during the process.

This distracts the person’s attention from something stressful to something which is neutral and soothing. 

For quick and effective treatment, patients are also given a set of home works, for example 45 minutes of yoga and meditation sessions for 6 days a week and to record their results/feelings in a book or diary for 15 minutes a day.

• Neuro-Linguistic programming (NLP) 

It is a psychological approach that includes ways of trying to reach a personal goal.

It links language, thoughts and patterns of behavior learned through experience. 

The key elements of NLP are action, modeling and effective communication. It suggests that everyone has different ways of how they see the world.

By understanding a number of perspectives of others, patients who use NLP see the world through a combination of their personal views and that of others. 

NLP therapists treat patients with Tropophobia by making them understand their thoughts, behaviors and emotional state.

By having an insight of the patient’s own ‘personal’ view of reality, they assist them in forming new, positive thoughts. 

NLP helps the patient in improving his state of thoughts about other people by understanding their cognitive-behavioral patterns.

Like CBT, this form of therapy is also very effective. 

• EMDR 

This another form of treatment used with patients suffering from specific phobia or anxiety disorders.  It is used with patients who know the cause of their phobia. 

First, the therapist collects the patients’ history of different fears. They then identify the real cause of the particular fear/phobia the patient has. 

They then discuss any new/latest event that triggered their anxiety and fear in the past few weeks.

People coming with specific phobias are told to imagine their distress causing stimuli. 

The therapist then works with the individual in order for them to overcome their fear. In the case of Tropophobia, the patient will be advised on how to overcome his fear of moving/making a change.

They do this by creating a positive imagery for the patients’ feared stimuli.

• Dialectical Behavior Therapy (DBT) 

This is another effective therapy used to treat Tropophobia.

It is more commonly used with people suffering from personality disorders, but is also useful with patients suffering from this type of specific phobia.

Coping skills are taught in the DBT group which lasts for about 6-months and can have a number of people (depending on how many join the group). 

            i. Half-smiling is the first module of DBT. It is a technique that is used with patients who are distressed because of their irrational thoughts.

The technique is known as ‘Half-smiling’ because the person is first advised to think about the stimuli that fears or upsets them, and while doing so they are told to lift the corners of their mouths by subtly smiling.

Smiling is not that will help one get rid of these unpleasant thoughts, it is the person’s ability to constrain itself from thinking about those thoughts while half smiling.

          ii. Mindfulness, the second module, is another technique used in DBT groups which helps the individual in getting rid of those negative thoughts.

Individuals are told to focus on the present and be attentive to what is going on around them at the moment.

This helps in breaking the link between their mind and any negative thought that might come to them then. 

For example, a person is told to focus on his breath or on the sound of the wind around them, making use of their auditory sense. 

         iii. The third technique or module of the DBT is distress tolerance skills. This module teaches people to calm themselves down in healthy ways when they are distressed or emotionally overwhelmed.

Individuals are allowed to make wise, rational decisions and take immediate action, rather than being captured by emotionally destructive thoughts that might make the situation worse.

Reality acceptance skills are also learnt under this model so that people fully accept reality and later make plans on how to address the problem.

• Yoga/Meditation 

They are not just one of the many treatment therapies used for Tropophobia, instead they are one of the most common ways of relaxation used by many people.

Yoga tends to stimulate the meditative state of one’s mind while the person is in a particular yoga posture.

Through yoga/meditation the mind is diverted towards something more productive and calm, allowing the person to escape the negative, distress causing thoughts.

Out of a number of yoga types, one can benefit from any yoga type/pose they like. Hatha yoga is one of the different types of yoga.

The breathing techniques or the imagery one creates while in a yoga posture are the real factors that makes the person feel less anxious and diverts their mind, away from the thoughts about their fear stimuli. 

• Drug Therapy 

Drugs are used to reduce the physical symptoms caused by Tropophobia.

Drugs are very quick in effectiveness, as they start showing progress in the patients’ health at least 2 weeks after the medicine is taken. 

This type of biological treatment is usually more effective if the cause of the phobia is only genetic.

However, these drugs/medicines are not to be taken without a doctor’s prescription or consultation. 

Two types of drugs are used in the treatment of this phobia:

                      i.  Antidepressant Drugs

These drugs, as the name suggests don’t only treat depression but are also very effective in treating phobias.

Medicines like Paxil reduce the anxious feelings of a person and makes him feel calm. They need to be taken on a daily basis but not without a doctor’s advice.

                       i.Anti-anxiety Drugs

Medicines like Klonopin are anti-anxiety drugs.

They are most commonly used with patients who experience panic attacks and also lowers their anxiety by binding to receptor cells of the brain that cause these unpleasant symptoms.

Whether the cause of Tropophobia, or any other type of specific phobia is genetics, environmental or both, the best and the most effective way of treating them is by using a combination of both biological treatments (drugs) with cognitive treatment (for example CBT/exposure therapy).

What is Tropophobia? (An Overview)

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Titles to read 

by Susan Sanders, Tom Dotz, et al.

by Richard Bandler, Mark Morgann, et al.

by Robert L. Leahy, Stephen J. F. Holland, et al.

by Barry McDonagh and BMD Publishing

Frequently Asked Questions 

Q1) What causes Tropophobia?

Tropophobia is caused either by a genetic predisposition or an environmental factor that leads to one fear change.

Such as a past-traumatic event can cause a person to have Tropophobia, or the family history can also play a significant role.

Q2) What are the symptoms of Tropophobia?

Symptoms of Tropophobia include extreme anxiety, panic attacks, nausea, breathlessness etc.

Q3) Are medicines the only way one can treat Tropophobia?

No. Medicines are one of the many possible, effective ways of treating this specific phobia.

Therapies like CBT, NLP or exposure therapy are used with patients to help them overcome their fear.

However, one can also be prescribed with medicines in order to maximize their progress and reduce the physical symptoms of the phobia.

Q4) What is the DSM-V criteria for Tropophobia?

Tropophobia is not identified as a specific mental disorder in the DSM-V.

However, it is categorized under specific phobias.

According to the DSM-V criteria for all specific phobias, one must have anxiety lasting for at least 6-months and this anxiety should affect their social and occupational functioning.

Examples of other interesting phobias

Enetophobia
Hobophobia
Kolpophobia
Kopophobia
Kosmikophobia
Negrophobia
Zelophobia

What we recommend for Phobias

Professional counselling

  • If you are suffering from Phobias then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you address the fears you are facing.

Panic Courses

  • Phobias and anxiety go hand in hand and in the end they result in Panic. A panic course such as this may help you alleviate those feelings of fears as it has with over 50,000 people.

Weighted Blankets

Weighted Blankets may help you sleep better if your phobias are affecting your quality of sleep. Weighted blankets apply enough weight on you that they make you feel much more relaxed and calm at night

Citations 

  • https://psychtimes.com/tropophobia-fear-of-moving-or-making-changes/
  • https://common-phobias.com/tropo/phobia.htm
  • https://www.fearof.net/fear-of-moving-or-making-changes-phobia-tropophobia/
  • https://fearof.org/tropophobia/
  • https://typesofphobia.com/tropophobia-fear-of-moving/

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