Traumatised (A complete guide)

In this brief blog, we will be talking about traumatised, symptoms of traumatised, how to deal with being traumatised, and more information about traumatised.

What is the definition of traumatised?

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The definition of traumatised is to shock and distress someone for a long period.

People who feel this kind of emotion will be distressed when they are reminded of a traumatic event or see a traumatic event unfolding in front of them. 

For instance, a girl will feel traumatised when she sees her mother dead in her eyes and this grieving can last until adulthood if the girl doesn’t learn how to properly deal with bereavement.

The fear of the girl is focused on the traumatic fear that they feel after the traumatic experience.

People tend to feel traumatised when they feel a significant loss in their lives or some part of them was taken violently.

For example, a woman was kidnapped by a predator in the middle of the night and was also raped by the said predator. 

Being traumatised means being imprinted with the damage done by the traumatic event.

This is why some people would hide away from the pain or try to divert their attention to not remind them of the traumatic event.

Symptoms and signs of being traumatised in adults

It is typical for people to have disturbing thoughts, feelings, and behaviours with being traumatised.

There are most instances that these affected people will be showing signs and symptoms that may be similar.

Here are the most typically reported cases of being traumatised:

  • Anxiety or afraid to endanger oneself or loved ones, being in other frightening situations, being isolated, having a similar experience occur again.
  • Preventing situations or thoughts that make you recall the traumatic event.
  • Very easily startled and shocked by loud noises or unexpected movements.
  • Flashbacks where pictures of the traumatised experience come into your mind unexpectedly for no existing trigger or where you mentally re-experience the event.
  • Physical symptoms and signs such as tense muscles, nausea, trembling or shaking, headaches, sweating, and sleepiness.
  • Loss of interest in daily activities such as lack of appetite or interest in sex.
  • Sadness, aloneness or feelings of loss.
  • Sleep difficulties such as getting to sleep, dreams or nightmares about the traumatic event, and waking in the middle of the night
  • Complications with concentration, thinking or remembering things such as parts of the traumatic experience
  • Preoccupation with thinking about the traumatic experience
  • Guilt and self-doubt for not having behaved in some other method during the traumatic experience or for being better off than others or feeling responsible for another person’s death or harm
  • Aggression or irritability at what has occurred, at the senselessness of it all, at what triggered the event to occur, usually asking “Why me?”.

You should take note that not everybody is going to experience the same signs and symptoms of being traumatised.

There might be other behaviours and thoughts that can be associated with this kind of feeling and getting them in this list. 

You should also take note that the symptoms and signs of traumatised can easily fade over time.

You can learn more about the feeling of being traumatised by buying this book on this website.

Acute Stress Reactions to being traumatised

The following are the symptoms and signs of being traumatised:

  • A beginning state of daze
  • Being agitated or hypervigilant
  • Avoiding activities such as from work and social circumstances
  • Anxiety symptoms
  • Thinking only about what occurred
  • Feeling disorientated
  • Feeling depressed
  • Difficulty remembering


Post-traumatic stress disorder (PTSD) can occur after 3-6 months of experiencing the traumatic and here are the following signs and symptoms:

  • Re-experiencing the traumatic experience in two methods which are pictures or flashbacks of the traumatic event such as reliving the event
  • Nightmares about the traumatic experience and disrupted sleep
  • Preventing from things, feelings, and thoughts that make you recall the traumatic experience
  • Difficulty recalling vital parts of the trauma.
  • Avoiding your precious loved ones
  • Less or no interest or motivation in daily activities
  • Symptoms and signs of enhanced arousal and chronic anxiety
  • Extreme arousal and chronic anxiety when exposed to reminders of the traumatised experience
  • Exhibiting depressed or irritable mood states or getting irritable easily
  • Complications in focusing on and recalling other important stuff
  • Exhibiting PTSD can be very complicated and can impact relationships, overall health, and work.

You can learn more about PTSD by buying this book on this website.

Children’s Reactions

Of course, children will also have their traumatised moments after a traumatic event.

Not all of their reactions can be attributed to commonality. 

Children in the younger years will not be able to comprehend what is happening in the midst of a traumatic event when there are the parents and siblings involved.

Like adults, they can also have strong traumatised feelings. 

Children show different traumatised reactions from adults where they manifest their feelings in their behaviours.

When the child is affected by a traumatised event, everyone in the family will be feeling distressed as well. 

It will take lots of time to adjust to the way things are with the child’s traumatised reactions and the healing will do its effects gradually.

Some of the reactions of children are the following:

  • Being frightened, especially at night or when far from parents
  • Being more attached and more dependent than typical
  • Your child may manifest babyish or regressive behaviour that they have developed out of
  • Your child may have nightmares and have difficulty sleeping
  • Wetting the bed frequently
  • Having aches and pains
  • Your child may be more inclined to misbehaving than typical
  • Your child may be fuzzy and whingy
  • Your child may have temper tantrums and do stuff to get attention from you and others
  • Your child may not be doing as well as typical at school

You should take note that these traumatised reactions are normal for children who have undergone a traumatic event.

You shouldn’t attack these affected children by blaming them for what happened and acting like a baby.

Causes of getting traumatised

Of course, traumatic events can occur to anyone but if you may have the underdeveloped emotional understanding and some traumatic events in your younger years, you may be more inclined to feel the traumatised feelings in your daily life.

Here are some traumatic events in children that may make them dysfunctional in adulthood:

  • A chaotic or unsafe environment
  • Divorce of parents
  • Serious illness
  • Intrusive medical examinations and procedures
  • Sexual, verbal or physical abuse
  • Domestic violence
  • Neglect

Having traumatic events in children can be very distressing for the affected child when they reach adulthood.

They will be more likely to suffer from traumatised feelings that are very rampant in the adult years without psychological intervention. 

Although your traumatised experiences occurred in childhood years, you should know that there are ways for you to minimize these distressing feelings and still live the life that you will be happy in. you can learn more about how to trust yourself again despite the traumatic experience by buying this book on this website.

Why can being traumatised easily be misdiagnosed?

Being traumatised can easily make you the subject of misdiagnosis since depression and anxiety can become predominant in your presenting symptoms and signs.

You are considered to have these kinds of feelings after you have gone through a severely traumatic event. 

There are some instances that traumatic events that can make you feel traumatised occur in public:

  •  traffic accident
  •  football stadium disaster
  •  event od violence

In these instances, these traumatised events can help the victim when the immediate emergency team arrives.

The victim has the opportunity to have psychological intervention and minimize further distressing feelings.  

This will help the victim to see the traumatic event realistically.

This leads to minimizing the traumatised feelings that occurred after the traumatic event.

There are some instances that traumatic events that make you traumatised occur in private:

  • complicated bereavement
  • physical or sexual abuse
  • domestic traumatised
  • being compelled to bullying
  • tortured

These kinds of traumatised experiences can subject us to silence.

For instance, you know that your mother took suicide and you’ve decided to keep it a secret fearing the judging eyes of society.

In these instances, traumatised events are less likely to be intervened by a psychological intervention.

This would mean that the victim will be holding these feelings surrounding the event in the later years.

If you are not being open about your traumatic experiences, you will find yourself sticking to the traumatic experience.

This is what it means to feel traumatised towards the traumatic experience.

You can try minimizing the traumatised feelings by buying this book on this website.

How to cope with being traumatised?

Here are some methods you can do to minimize your traumatised feelings depending on what responses you have after a traumatic event.

How to Cope with Acute Stress Response from a Traumatised Experience?

  • If the traumatic circumstance is ongoing, you need to get some help and assistance to make yourself secure from the current threat. You may need some help and assistance in looking for a safe place to stay.
  • Speak with someone you trust about the traumatised experience that occurred.
  • Speaking with precious and trusted loved ones can also be beneficial. Listening and comprehending at a hard time can be very helpful. You don’t have to these traumatised feelings by yourself.
  • Be aware that how you are feeling is very typical for a traumatised victim who has been through a traumatic experience
  • Give yourself some spare time to recover from a traumatised experience. Be aware that the way you are currently feeling will not remain a long time and by coping with the fears and cognitions, you will be able to move forward with your life. Remember to be considerate to yourself.
  • Consider that it might take a bit of personal recovery time to adjust.
  • Spend some spare time doing enjoyable stuff such as relaxing, visiting beautiful places, taking walks, and seeing friends. Organize to-do enjoyable stuff each day.
  • It will be vital to deal with situations connected to the traumatic event but do it gradually and with patience. You may choose to return to your work but go just for a few hours initially and then develop slowly.
  • Don’t take drugs and alcohol to deal with the pain. They will only make your traumatised feelings worse. Try to search for other methods to relax.

You can learn more about the acute stress response by buying this book here.

Helpful Tips for Family and Friends to Deal With Traumatised feelings

  • Spend some spare time with the traumatised loved one and make them understand that they are safe.
  • Provide support and listen to these traumatised victims, even if they haven’t asked or denied help.
  • Don’t consider it personally if these traumatised victims want to be isolated sometimes. Don’t take their aggression or other complications personally since they are part of the normal reaction to trauma.
  • Assure them by telling them that you are sorry the traumatised event occurred and you want to understand and support them.
  • If you were included in the traumatised event, you need to try to spend some time talking about what happened with the other person or people that were severely afflicted. Try to open up about how you feel about what happened and about how you are feeling recently.

How to Assist Children Having a Great Impact by Trauma?

Similar to adults, children’s traumatised responses can heal.

Here are some ways that parents and carers can help a child who is affected by trauma:

  • Keep talking about what is occurring, how family members feel, and what they want and need from each other. This helps stop traumatised children from feeling isolated, alone and misunderstood.
  • Make them see that they are secured and will be taken care of.
  • Listen and speak to traumatised children about the traumatised experience. The existence of a candid and open conversation is best as the unknown is typically more frightening than the reality for children. Even very young children are capable of already knowing that something is going on and the reality is easier for them to cope with than the unknown.
  • Some traumatised children will need additional reassurance or individualized attention, especially at bedtime.
  • Permit kids to open up about how they feel. Feelings are necessary aspects of the healing process for traumatised kids. Support and assist the child and permit them time to work through the traumatised event.
  • Do stuff as a family and make sure time is meant for fun and enjoyable times together. Shared fun carries a family through many difficult traumatised times.
  • Keep family roles clear and straight to the point. Don’t permit your vulnerable child to have too much responsibility and demands for the role for too long, even when they want to care for a distressed or traumatised parent. It is just as vital not to develop into being too overprotective of your child after a traumatic event where traumatised feelings are still lingering. Try to understand and consider if they can’t do things for a while, such as going to school or helping with the chores at home but speak about how they will return to typical activities as soon as they can conjure possible.

Similar to adults, children who have gone through traumatised experiences will benefit if they have the love and support of their loved ones and they can be confident in growing from the trauma.

Although the child may be suffering from the chronic effects of the trauma which might be helpful if you let them be consulted by a mental health professional specializing in trauma.


In this brief blog, we have talked about traumatised, symptoms of traumatised, how to deal with being traumatised, and more information about traumatised.

If you have any questions about traumatised, please let us know and the team will gladly answer your queries.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQs: traumatised

What is another word or term for traumatised?

Another word for traumatised is disturbing.

This is another feeling for this traumatic feeling since it shows that the affected person really is having dysfunction in life due to the distress from the traumatic event.

What is the synonym of distress?

A synonym known for distress is anguish.

It has also been called suffering since the person is clearly stressed out from the physical and emotional pain.

It has also been associated with sadness.

In this case, depression can be the first thing that comes to mind that is considered distressing. 

How do you heal from betrayal trauma?

You can heal from betrayal trauma by opening up to a trusted person, make a daily self-care plan, develop a trusting network, don’t try to think about the cause of your partner’s abusive behaviours, you need to learn about boundaries, and don’t force your partner to couples counselling.

What are the stages or phases of betrayal?

The stages of betrayal are shock or denial, aggression, bargaining, depression, and acceptance.

Overwhelming and powerful emotions can come when the person just realized that he or she is being betrayed by an intimate other.

This can cause the person to act impulsively on emotions which typically lead to no good.

How do you let go of the past and trust again?

You can let go of the past and trust again by considering that you need to be vulnerable, you need to forgive the person who has hurt you, you need to learn to trust yourself again, you need to spare some time to grieve about the past, you must not continue to label yourself as the victim, you need to get away from the past behind you, keep your expectations high, and consider other choices.


HelpGuide. Emotional and Psychological Trauma.

This way up. I Feel Traumatised

Toby Ingham. What Does Traumatised Mean?.

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