In this article, we will try to look at the reasons why you are too depressed to eat. The blog will look at three main reasons for being too depressed to eat. Moving forward the blog will look at certain foods to avoid and a list of foods to consume that will help depression.
Depression is serious and a very common mental illness seen among various individuals today. In addition to the common symptoms of depression like extreme sadness, a sense of unworthiness, helplessness, and extreme guilt with fatigue, another typical symptom of depression is loss or gain of appetite.
Depression directly affects our ability to eat. Various researches have been conducted and they have seen that about 35% of individuals with depression experience an increase in appetite, while 48% of them lose their ability to eat.
Reasons why you are too depressed to eat
- Comorbidity with anxiety and eating disorders
- Is a part of the brain responsible?
- Due to other symptoms of depression
We all love eating food right? Especially when it comes to our favorite food. But when you are depressed there are chances that you do not enjoy the food at all. It does not matter how hungry you are (although you might not feel hungry in the first place) or if your favorite food is kept in front of you. Do you start to wonder what is wrong with you? Why are you avoiding food all of a sudden? If you are depressed, then here are a few reasons why you might be too depressed to eat
Comorbidity with anxiety and eating disorders
Depression does not come alone always. Sometimes it comes with anxiety. When a person is anxious, he constantly worried and stressed. When we humans are stressed, most of our focus is on the stressor, our body is preparing for the fight or flight moment. In this particular time, all your brain is thinking about is that one problem. Therefore, your brain does not have the time to think about food or sleep. Moreover, we known when we are stressed and anxious the thought of food can make us feel nauseated.
In addition to anxiety, depression is also comorbid with eating disorders. In fact, his is a chicken and egg phenomenon. We do not know which comes first eating disorder or depression. In simple words, eating disorders can cause depression or vice versa. Easting disorders are of three types. Anorexia Nervosa, Bulimia Nervosa, and Binge Eating disorder.
When it comes to too depressed to eat food, our main concern is anorexia nervosa. Individuals dealing with anorexia, usually avoid eating food in order to lose weight or maintain weight. These individuals are usually depressed and constantly worry about their body image. The anxiety and worry cause them to avoid food o an extent where it leads to depression, which may then lead to death.
Is a part of the brain responsible?
We all know that the hypothalamus is responsible for our hunger drive. When we face stress or are depressed our hypothalamo-pituitary-adrenal axis (HPA) is activated. When the HPA axis is stimulated, it releases cortisol in the body. Excessive cortisol can have certain ling term negative effects on the body. Chronically elevated cortisol and leads to certain mood disorders. In addition, this increased level of cortisol has a direct impact on the hypothalamus and the pituitary gland. These are the two main parts of the brain that control our biological drives and other endocrine glands respectively. Hence this can cause the symptoms of depression including the loss of appetite.
Another research found out that the increase in appetite due to depression is usually caused by hyperactivation of putative mesocorticolimbic reward circuitry, whereas the hypoactivation of insular regions that support monitoring the body’s physiological state is related to loss of appetite due to depression.
Therefore there is part of the brain that is responsible for your feeling too depressed to eat.
Due to other symptoms of depression
If you are too depressed to eat. A very vital reason could be due to the other symptoms of depression. Depression is highly associated with extreme sadness and complete loss of interest in things that were once found to be pleasurable. Therefore a person who once loved eating might have lost complete interest in doing so. He might just not enjoy his food anymore. In addition, depression is also associated with constant fatigue. A person who is depressed is just tired for no reason whatsoever. In such a state, the person would not even want to get out of his bed, forget going to the kitchen and cooking. Depression also leads to feelings of nausea and vomiting. Given these feelings, the person would want to avoid the mere sight and thought of the food, let alone eating food.
In addition, if a person who is suffering from depression is consuming antidepressants, then there are high chances as the side effects of these medications you may lose your appetite.
Foods to avoid during the depression
It is important to regulate your intake of caffeine especially if you are dealing with symptoms of depression. Caffeine can upset sleep and cause you to feel on edge, the two of which won’t help your depression. What might be compared to four cups of prepared espresso, needs to consider reducing them.
Maintaining a strategic distance from refined sugar is another approach to help your depression. Sugar may cause you to feel more empowered from the start, however, it won’t take long for you to crash. All things considered, stay with nourishments that will keep your glucose at an even level like lean protein, complex carbohydrates, such as whole grains, fruits, and vegetables
Alcohol and other drugs
At the point when you’re feeling depressed, it very well may be anything but difficult to go to liquor or different strategies for “self-prescription.” You may feel momentary help, however, these substances normally just exacerbate the situation. Liquor and medications lose your rest cycles and cause the state of mind swings and uneasiness. In case you’re taking any physician recommended meds, liquor and medications can make you experience negative results, and they can even prevent your prescriptions from working.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Types of food to eat when depressed
It is normal to be too depressed to eat. However, it is important that you push yourself and eat certain healthy and nutrient-rich food. Without food, the human body cannot survive for long. In addition, healthy food also helps in fighting depression.
Here are a few kinds of diets and other foods that you can eat when depressed.
Mediterranean type eating schedule
There is some investigation that helps us to believe that a Mediterranean-style eating habit, which is high in organic food products like nuts, vegetables, and olive oil, and low in drenched fats, reduces the peril of depression.
Omega-3 unsaturated fats
Omega 3 substances are found in cool water fish and have been shown to be huge in cerebrum work. A couple of examinations show that they may overhaul a person’s response to energizer drugs. You can discover Omega 3 food in Fatty fish (anchovy, mackerel, salmon, sardines, shad, and fish), Flaxseed, Canola and soybean oils, Nuts, particularly pecans, and Dark green, verdant vegetables
Eating starches triggers your cerebrum to deliver the mood-regulating brain chemical serotonin. So as opposed to attempting to maintain a strategic distance from them, eating the correct sort of carbs can be a decent decision when you’re feeling depressed. Stick to entire grain slices of bread and other solid starches. Attempt to avoid the sweet nibble nourishments, instead go for natural products, vegetables, and nourishments high in fiber
Examination shows that deficiency of enhancements, for instance, supplement B12, supplement B6, and tryptophan can adversely influence mentality. Along these lines, defenseless sustenance that results from loss of yearning can furthermore increase sorrow.
it is accepted that there is an immediate connection between Selenium insufficiency and sadness. Selenium is perhaps the main supplement to devour. the research examines have shown that taking selenium may diminish the sensations of gloom. Selenium can be found in nuts, entire grains, beans, fish, and lean meats. Be that as it may, an excess of Selenium can be poisonous as well. Accordingly, ensure you talk with a specialist or a dietitian before you start with the admission.
You may have to speak with a dietitian about your dietary examples. “A dietitian can help someone with discouragement by making a refreshingly changed dining experience plan that thinks about the patient’s individual necessities. “For example, the discouraged patient probably won’t have the energy or need to set up a dinner. The dietitian will consider this and make menus that utilize easy-to-prepare sustenances.” People with genuine wretchedness who experience a lack of desiring may require healthy upgrades to help prevent weight decrease and supplement deficiency.
Having the right food and enough amount of food is necessary for you to fight depression. Professionals also believe that there is no right food for depression, any food can be the right food. Well given the fact that they might lose their appetite if they are asking for food, is a big deal. Hence make sure you push yourself or your loved ones who are facing depression to eat healthy no matter what.
In this article, we have tried to look at the reasons why you are too depressed to eat. The blog has looked at three main reasons for being too depressed to eat. Moving forward the blog has looked at certain foods to avoid and a list of foods to consume that will help depression.
What we recommend for Depression
If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.
FAQs: Too depressed to eat
Why do I stop eating when I’m sad?
Professionals believe that you lack the motivation to eat when you are sad and depressed. In addition, stress can reduce your need to eat.
How many days can you go without food?
With an adequate amount of water, it is believed that a person can go for more than 21 days without food.
Would depression be able to cause weight reduction in any event, when eating?
Depression influences the very pieces of the mind that control craving. This can prompt helpless hunger, and in the end, weight reduction. In certain individuals, depression may expand hunger
How does overeating act to your body?
Indulging in overeating makes the stomach extend past its ordinary size to acclimate to the enormous measure of food. The extended stomach pushes against different organs, making you awkward. This uneasiness can appear as feeling drained, lazy, or languid.
For what reason am I hungry yet don’t need to eat?
Hunger is your body’s sign that it needs fuel. Your cerebrum and gut cooperate to give you that feeling. So on the off chance that you don’t want to eat, various things could cause that plunge in hunger, including certain meds, feelings, and medical problems.