Tired of living due to depression (+5 tips)

In this article, we will discuss reasons why a person is tired of living due to depression along with signs and symptoms that indicate tired of living due to depression in an individual. Helpful techniques and tips will also be provided to deal with depression and not be tired of living. 

Tired of living: a sign of depression

Depression refers to a state in which a person feels sad for most parts of the day continuously over more than 2 weeks. The individual experiences a loss of interest, have problems with your appetite and sleep schedules. You also feel lethargic, unmotivated, and have trouble concentrating and putting all your attention on one task. Tired of living is also a sign of depression that is commonly seen among people suffering from depression.

Feeling tired of living during depression

Here are possible reasons why we feel tired of living during depressive episodes:

  • Lack of motivation and drive
  • Lack of concentration and attention span
  • Loss of energy within the body
  • Loss of interest in pleasurable activities
  • Disturbed sleep schedules

Lack of motivation and drive

During depression, we have a lack of motivation and drive, which makes day-to-day activities boring, pointless, and mundane. We feel that there is nothing new to look forward to in life and that we are living the same day over and over again. This feeling leads us to become tired of living itself.

Lack of concentration and attention span

There is a lack of concentration and attention span during depressive episodes which makes every task harder than it usually was for us. We get tired of living because we are unable to perform or interact with anybody with as much enthusiasm and engagement as we earlier could.

Loss of energy within the body

Because of depression we experience loss of energy within our body which makes it difficult for us to take part in daily activities properly. We are unable to find the energy to engage in activities that used to bring us pleasure. We feel tired of living because of the constant exhaustion in the body that comes with depression.

Loss of interest in pleasurable activities

There is a loss of interest in pleasurable activities as we are no longer able to engage in them or derive happiness from them as we could earlier. We get tired of living as nothing makes us happy anymore or gives us pleasure. Life feels pointless and hopeless due to depression.

Disturbed sleep schedules

With depression there comes a disturbed sleep schedule where an individual might either sleep only for four hours or less or might sleep for more than 10 hours a day. The sleep schedule of the individual becomes disturbed as either they are unable to sleep for long hours at a stretch or continuously wake up during their sleep. 

Recognizing tired of living signs in you

Here are a few signs and symptoms that you might be tired of living due to depression:

  • Do not feel well
  • Feel tired all the time
  • Want to pause your life
  • Want to settle down in a new city
  • Every day is a battle for survival
  • Feelings of frustration and anger

Do not feel well

If you do not feel well emotionally or mentally it could be a sign that you are tired of living due to depression. We might not have any physical illness but still not feel well, when this happens it could be because of depression.

Feel tired all the time

If you feel tired or exhausted all the time despite having a good amount of sleep and relaxing it could be a sign that you are tired of living due to depression. Despite the amount of rest you take your body still feels exhausted and you experience loss of energy.

Want to pause your life

Sometimes when we are tired of living we wish that we could pause our life, because our environment is becoming too overwhelming for us to process. Rather than having to deal with the environment, we wish to pause our lives and regain the strength to deal with it.

Want to settle down in a new city

If you wish to move to a completely new city and settle there, there is a chance that you are experiencing depression which is making you feel tired of living. If you wish to leave all your problems behind and start afresh it could be due to depression.

Every day is a battle for survival

When every day starts to look like a battle which you need to survive it could be because you’re experiencing depression and are tired of living. You might experience that getting through the basic daily activities are exhausting and fatiguing. 

Feelings of frustration and anger

When we are unable to reach our goal we feel frustrated and his frustration turns into anger. We feel that when we are depressed and because of that we are unable to walk or find the energy to achieve our goals making us frustrated.

Dealing with tired of living due to depression 

Here are a few techniques and tips to deal with tired of living due to depression:

  • Engage in physical exercising
  • Have a healthy diet
  • Follow a strict routine
  • Spend time outside in the sun and around nature
  • Make time for your hobbies and interests
  • Take it day by day
  • Hang out with your friends and family
  • Seek professional help

Engage in physical exercising

One of the best ways to overcome the feeling that you are tired of living that is caused by depression is to engage in physical exercising or sports activities. You should go for that run or walk outside for at least 30 minutes if you are feeling depressed. In case you do not wish to engage in physical activity alone you can ask your friends or family members to accompany you or join a sport where you get to interact and play with other people.

Have a healthy diet 

There is a loss of appetite due to depression therefore we need to maintain a healthy diet. A healthy diet should include vitamin B and omega 3 as these have been proven to help combat depression. It is also important to have at least three meals a day that is nutritious.

Follow a strict routine

 When you are tired of living due to depression one of the symptoms is a lack of motivation or drive to engage in day-to-day activities or perform any task. Therefore we need to follow a strict routine which includes exercising submission of work on time and a time at which we go to sleep and wake up.

Spend time outside in the sun and around nature

Being around nature and outside in the sun can help with depression and feeling that you are tired of living. You can go out for a 20 to 30 minutes walk in the park. Spending time around flowers, trees for example by going on a hike or birdwatching can help with depression. You could also take care of a flower pot by watering it daily and that will help with depression.

Make time for your hobbies and interests

Due to loss of interest in our hobbies, we feel tired of living and depressed. Therefore you must ensure to find time for your hobbies and interests and pursue them even when you do not feel so. This will slowly help in making these activities pleasurable again. 

Take it day by day

The tiredness of living feeling due to depression is something that will not go away in one day. Therefore it is important to take every day one day at a time. Rather than hoping for this feeling to go away in the snap of a finger. It is important to become compassionate and understanding of your symptoms and situation. Know that the best you can do is to take each day and live it to your fullest.

Hang out with your friends and family

Another technique that can be helpful is to hang out with family members and friends even when you do not feel that you have the energy to interact or engage in conversations with them. Research has shown that having a strong social support system can really help combat depression and help with the feeling that you are tired of living. If you are comfortable, share your feelings with them and seek their help.

Seek professional help

In case you’re not comfortable in sharing your feelings of tiredness from living with your family and friends, you can share them with a mental health professional who has experience in helping people deal with depression. You can seek professional help and depression being a curable problem can be treated.

In this article, we discussed reasons why a person is tired of living due to depression along with signs and symptoms that indicate tired of living due to depression in an individual. Helpful techniques and tips were also provided to deal with depression and not be tired of living. 

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FAQs: Tired of living a sign of depression

Can lifestyle have an effect on depression?

Yes, lifestyle can have an effect on depression rates, such as lack of proper fitness routines and daily exercising, lack of proper nutritional diets. Others include lack of work-life balance, irregular sleep schedules, alcohol, and drug abuse. Inherent personality traits can also lead to an increase in the likelihood of the disorder occurring. 

What is the survival rate of depression?

Individuals suffering from anxiety or depression according to a study lived 7.9 years less than other people in the study. 3.5% of the total deaths were attributed to depression or anxiety. 

What job has the highest rate of depression?

The jobs with the highest rate of depression are individuals in public and private transportation, real estate agents, social service workers, individuals in legal services, and those involved in manufacturing. 

What type of person is more likely to suffer from depression?

Depression is most commonly found in the age group of 18 to 25 years. Also women have been reported to suffer from depression twice more than men according to WHO.

Does being poor make you depressed?

Being poor can be one of the factors along with genetics and adverse life situations to make a person depressed. According to studies poverty can be a factor that leads to individuals suffering from mental illnesses like depression.

What is the primary cause of depression?

The causes of depression are varied and a combination of different genetic and environmental factors. Therefore there is no one primary cause of depression. Different factors like illness,  poverty, loss of a loved one or getting fired from your job can cause depression.

What we recommend for depression

Professional counselling

If you are suffering from depression then ongoing professional counselling may be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioral therapy which will help you live a more fulfilling life.

References

https://www.huffpost.com/entry/depression-tired_l_5c6c3fcae4b012225acd8663

https://www.huffpost.com/entry/25-things-people-said-that-were-actually-code-for-im_b_5ba24edbe4b086ac5a9e0884

https://www.psycom.net/therapist-plan-for-overcoming-depression/

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