5 tips to manage separation anxiety from your girlfriend?

This blog answers: What are some tips to manage separation anxiety from your girlfriend? What are the symptoms of separation anxiety?  What are the causes of separation anxiety?

What are some tips to manage separation anxiety from your girlfriend?

Some tips to manage separation anxiety from girlfriend are as follows 

Keep in mind that separation is temporary

It is extremely helpful to know that the nature of separation is temporary. Nothing in life is permanent and everything comes to an end. 

That being said, even separation comes to an end. While it is thought to be easier for those who have been together for a shorter period of time, it can also be simple for those who have been together for longer periods of time. 

Start small, start by getting through a week and then two weeks and then a whole month. Remember that uncertainty is constant in life and while it might not be comforting at least we know that separation can always happen and we are bent on the fact our partners are forever. 

Keep your partner in the loop

You don’t need to struggle with separation anxiety on your own. It serves as a great opportunity and is a great way to strengthen the bond by opening up to your partner about your feelings. 

If your partner is aware they can be mindful of your separation anxiety and it can help in feeling the extra love and care and being more sensitive towards your feelings. This can help largely in getting rid of separation anxiety. 

Let the discomfort in

The goal of these suggestions is to help you deal with and move through such feelings, as well as to alleviate the painful feelings when necessary.

It is, nonetheless, totally OK to be sad. Experiencing and staying with your emotions might sometimes help you process them.

Focus on yourself while being away from your partner 

Taking action is one of the best ways to deal with separation anxiety from a relationship. It is critical to take advantage of this time alone. 

You have some free time so, after a good cry, do something meaningful that matters to you. Set aside some time to focus on personal interests. 

Or take on a challenge you’ve been putting off. This isn’t something crazy, but you could read a novel you’ve been meaning to read for a while.

Maintain a healthy level of mental and physical activity.

Physical activity can help adults deal with separation anxiety symptoms, as well as overall anxiety. If you have a regular workout program, keep it up while your partner is gone. 

Alternatively, if you’re the one traveling away, make an effort to fit in some physical activity each day. Staying active and engaged does, in fact, speed up the passage of time, so your separation will be over before you realize it. 

Before you start, talk about your communication strategies.

A lack of a solid communication plan could be one factor leading to your relationship separation anxiety. Perhaps you’re unsure when you’ll speak with your lover. 

It is critical to have these discussions before the divorce process begins. It not only ensures that you and your partner have reasonable expectations but also eliminates an additional cause of tension. 

Make certain that you and your partner are both dedicated to your communication routine. It can be beneficial to talk or message at the same time every day, but this is not always achievable.

During your time apart, do something special for each other.

Waiting time apart not only offers you some more free time, but it also allows you to gain perspective on your relationship. There is no better time than now to sit down and write a handwritten letter to your beloved. 

Writing is good and restorative, but when you write about what you love about your partner, you’ll feel extra grounded. When they return, give it to them and watch their eyes brim up with gratitude.

5 tips to manage separation anxiety from your girlfriend?

What are the symptoms of separation anxiety? 

Separation anxiety is characterized by: 

  • Recurrent and excessive distress about being away from loved ones and home. 
  • Constant excessive worry about losing a loved one.
  • Constant worry that something bad will happen.
  • Refusing to be away from home because of fear of separation. 
  • Refusing to be home alone without company 
  • Repeated nightmares about separation 
  • Complaints about headaches, stomachaches, or other symptoms.

What are the causes of separation anxiety?

The causes of separation anxiety are: 

  • Family history 
  • Environmental factors such as a disaster 
  • Ceratin temperaments. 
  • Life stressors or loss resulting in separation.


Separation anxiety is highly common in most people and can develop at a very young age. Sometimes, it can even develop in adulthood and create problems in daily socio-occupational functioning. 

It can even cause problems in relationships and marriages if not tackled at an early stage. However, with adequate professional help and the right care, understanding, and love from your partner, separation anxiety can be dealt with through the various solutions that are available. 

Frequently asked questions: What are some tips to manage separation anxiety from a girlfriend?

What causes separation anxiety in couples?

A parent, lover, or kid who moves away might cause separation anxiety in an adult. Their anxiousness could also be a symptom of another mental health problem. 

Is it possible to experience separation anxiety from your girlfriend?

Long-term separation from a love partner has been linked to increased anxiety and despair, as well as issues like sleep disruptions, according to studies based on anecdotal evidence.

What are the three telltale indications of separation anxiety?

Separation anxiety disorder symptoms include:

  • Clinging to parents.
  • Crying that is both extreme and harsh 
  • Unwillingness to engage in activities that necessitate separation
  • Headaches or vomiting are examples of physical sickness.
  • Temper outbursts that are violent and emotional.

How do I stop separation anxiety? 

Some ways to stop separation anxiety are: 

  • Practice separating 
  • Make your goodbye short.
  • Aim for consistency 
  • Keep your promise 
  • Prepare an activity 
  • Ease the separation

Is separation anxiety a mental illness? 

Separation anxiety is considered to be a type of mental health concern with an onset in early childhood.