What are some tips to manage Nursing School anxiety disorder?

This blog answers: What are some tips to manage Nursing School anxiety disorder? What are the therapy options for nursing school anxiety disorder?

What are some tips to manage Nursing School anxiety disorder?

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Some tips to manage Nursing School anxiety disorder are as follows

Manage your schedule 

Take a step back from your problems in order to detox. Listen to some of your favorite music, practice some yoga and meditation, or get a hot oil massage. 

You can even do an activity that will take your mind away from the anxiety.  This will help to look at life with a different perspective and lens. 

Control your intake of alcohol and caffeine

Since alcohol gives you a feeling of relaxation and caffeine helps to focus, we tend to use these substances excessively. Both the substances can have very adverse effects on one’s health and can also trigger anxiety and panic attacks. 

Get your 8 hours of sleep 

When an individual’s body is stressed, some amount of extra rest is required. 

Since Nursing School takes up a lot of your time, it is important to go to bed early and wake up early so that the body is prepared for the next day and the stress has been overcome. 

Getting your 8 hours of sleep essentially means that the body is rested and energized for a new day. 

Take Long Deep breaths

Inhale slowly from your nostrils for about 10 seconds, take a moment to hold your breath before you release, and then exhale slowly through your nostrils for another 10 seconds. 

Inhaling and exhaling will help to regulate the body’s physical reactions especially when there is an anxiety trigger. 

Accept that not everything is in your control

Sometimes the factors causing you stress might not be in your control. In these situations shift your focus towards what can be controlled such as how to respond to the stressors rather than how you react. 

Know your triggers 

Some events in life can serve as triggers more than other events and call for more significant reactions. Think about where these triggers are stemming from and what led to them. 

In doing so you can handle situations and be better prepared for challenges that may come your way. 

Speak to someone 

Being able to vent to a friend or a loved one goes a long way and can make a big difference. Listening to them give advice serves as a form of guidance. If anxiety prolongs visit a professional. 

Create a routine.

Nursing school is not a sprint, but rather a marathon. If you approach your studies without a plan, you’ll burn out quickly.

Scheduling several chores throughout the day, such as reviewing flashcards, completing homework, or meeting with a study group. Remember to schedule time for exercise, cooking a healthy dinner, and relaxing!

 Rehearse a post-class recap.

Don’t put off studying till an exam is approaching. Quickly reviewing the most significant topics after class might help you remember what you’ve learned. This will make the list of topics you need to go over in-depth and master much more doable. 

Reviewing your notes soon after class is a terrific method to not only reinforce what you’ve just learned but also to discover gaps in your comprehension.

What are the therapy options for nursing school anxiety disorder?

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy 

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion 

Follow these stress management methods to help keep nursing school tension at bay, whether you’re still considering a career in nursing or you’re halfway through your degree program.

Of course, navigating nursing school is just the beginning of the potentially difficult scenarios you’ll face on your path to becoming a nurse. 

However, everything in life comes with hard work and effort and after all, any educational degree will be stressful. 

The key is to follow your passion and not to give up. Manage burnout through these simple and effective tips. 

Frequently asked questions: What are some tips to manage Nursing School anxiety

Is it common for nursing students to suffer in school?

Many nursing students find it difficult to stay organized and manage their time effectively. The good news is that this is a skill that can be learned and honed through time. 

Managing your schedule will allow you to complete more work in less time. As a result, it’s critical that you learn how to effectively manage your time and stay organized.

What makes nursing school so difficult?

It’s critical to understand the most prevalent types of student stress before your first semester of nursing school so that you may find solutions to avoid certain difficulties. 

Nursing school stress is usually caused by academic, emotional, or financial difficulties.

Why do so many nursing students abandon their studies?

People drop out of nursing school for a variety of reasons: Inability to commit 100 percent of one’s time to nursing studies due to a lack of resources. Disputes over child care. Some people believe they can juggle nursing school and clinical while still completing their studies.

Why does nursing give me anxiety?

While nursing comes with many advantages it is not stress-free. Nursing involves long working hours and even double shifts which can lead to physical and mental strains.

What can you do if you hate being a nurse?

If any individual regrets being a nurse they must first try and understand where these feelings are rooted from. If it is due to situational pressure they must try and understand that taking a break might help. 

However, if they aren’t comfortable with the rules and feel that they do not match their needs and skills then they must reconsider their career options.

Citations 

https://www.rasmussen.edu/degrees/nursing/blog/7-expert-tips-to-survive-stress-get-through-nursing-school/
https://www.chamberlain.edu/blog/7-ways-to-manage-anxiety-while-in-nursing-school

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