5 tips to cope with anxiety when your husband travels

This blog answers: What are the tips to cope with anxiety when your husband travels? What are the therapy options for anxiety when your husbands are traveling?

What are the tips to cope with anxiety when your husband travels?

Some tips to cope with anxiety when your spouse is traveling are:


Many times a spouse might feel a sense of anxiousness when their other half is traveling or about to travel due to the thoughts about managing the daily household activities and chores.

This might involve stocking up groceries, doing laundry, attending some important social gathering, or even going for appointments.

To avoid anxiousness about handling everything by oneself it is better to finish as much work as possible while your spouse is with you.

This way individuals might feel more prepared when their husbands are traveling and experience lower levels of anxiety.

Stocking up groceries, finishing with laundry, preparing easy meals for children if any, and getting done with appointments on prior dates can help ease one’s stress and worries when their husbands are traveling.

Identify your limits

Many times women might feel anxious when their husbands are traveling due to the overwhelming feelings of responsibilities that they have to take upon themselves without any help.

In such situations, women must understand that it is very important to identify their limits and carry out the responsibilities which are within their reach and which do not cause any physical or mental strain on them.

Trying to do everything at once when your spouse is away can lead to a sense of failure due to multitasking with the lack of optimal outcomes.

Hence women must slow down identify their limits and perform activities that they feel comfortable doing without much help and carry out the other responsibilities and activities once the spouse is back with their help.


Socialization might be a very important factor when individuals are staying away from their husbands due to travel reasons.

 Individuals need to realize that not socializing when they are alone means not expressing their emotions and feelings of distress and piling them up leading to a full-blown anxiety attack.

Socializing with family and friends can also help in providing strategies to deal with daily life in absence of their husband while they are traveling. It also gives a sense of support which people might require to feel less stressed and anxious.

Focus on self-care

Managing a house alone when your husband is away might be a very tedious task. It might lead individuals to neglect their health causing other health-related issues and resulting in anxiety.

Many times individuals forget to have a proper meal, lack enough sleep, or even carry out sufficient activity that is required to keep them active throughout the day in the absence of their husband.

Nevertheless, individuals must understand that self-care is very important to go on for a long time optimally without their husbands.

Hence one must take their meals on time get sufficient sleep and also carry out some minimal activity required to enhance mood and reduce stress.

Focusing on self-care can also help to optimize the activities that they carry out and also give them a sense of calm where they can think more clearly without feeling anxious about their husband’s absence while they are traveling.

Use the reward perks

Individuals can also try and use various reward program numbers or cards which might benefit them and also aid in staying close to their husbands in certain situations.

For instance, rewards can be in the form of discounts offers of 1 + 1 on flights, hotel stay, and dining. These rewards can be redeemed to travel along with their husbands in some cases or take a break while they are away to feel more relaxed and calmer.


Experiencing anxiety when one’s husband is away might be a very overwhelming feeling for an individual. Hence they can plan a trip when their husbands are back so that they get enough time to spend with them and regain a sense of security and comfort. This will help to recharge their positive mood and also make them feel less stressed.

What are the therapy options for anxiety when your husband is traveling?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life 


Having to stay without one’s husband for a very long time might be an anxious experience for any woman. However, some women experience it at a higher intensity than others due to various underlying reasons.

Women must understand that their emotions are a result of their thoughts and if they can regulate their negative thoughts they might feel more at ease and comfort.

They can also equip themselves with the required resources and strategies to deal with their anxieties when their husbands are traveling.

Frequently asked questions: What are the tips to cope with anxiety when your husband is traveling?

Where do I get anxious when I’m away from my husband?

Many women might experience a sense of anxiety when they are away from their husbands due to separation anxiety that is routed from past experiences.

This anxiety can also be related to other mental health conditions which might include psychotic disorders or fear of change related to autism spectrum disorder.

Should husbands go on vacation alone?

Husbands can go on vacations alone as it is not a set rule that after marriage they do have to go with their wives everywhere that they go.

This might give them a sense of space which is considered important for many healthy relationships. However, this must be a mutual understanding otherwise it might lead to a strained relationship.

What can you do when your partner doesn’t want to travel?

Some things that can be done when your partner doesn’t want to travel are:

  • Talk to them about their worries related to traveling
  • Ask yourself if it is a deal-breaker for you
  • Try and enjoy solo time
  • Try going on smaller trips before going for big ones

Is it normal to dislike traveling?

It is normal for many individuals to have a dislike towards traveling. The reasons behind this might vary from individual to individual and in terms of their intensity. Some might just not like the thought of it while some might experience anxiety about traveling.



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