Best Thought Stopping Worksheets (5+ Free Options)

This page provides you with thought stopping worksheets.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing the relevant content in detail. 

Thought stopping worksheets help individuals interrupt, stop or control the disturbing, unpleasant, negative and uncomfortable thoughts to prevent the negative effects of these thoughts on the individual.

These worksheets help individuals acknowledge several ways of dealing with such thoughts and preventing their adverse effects.

Thought Stopping Worksheet- Specifying Thought Time

Thought stopping is a technique that helps individuals stop there recurring, negative, problematic, distressing and unpleasant thoughts.

Automatic negative thoughts are automatic in nature, that cannot be avoided but they can be stopped using the thought stopping technique.

The unpleasant, distressing, negative thoughts leave adverse effects on the individual’s mind and body of the individual.

Therefore it is very important to identify these thoughts and work on them to avoid any effect on the individual. 

There are various ways of thought stopping. Some of these include saying words to oneself for stopping thoughts such as ‘no’ or ‘stop’, observing and challenging the thoughts without reacting on them or judging them, practicing mindfulness, meditating daily etcetera. 

Specifying thought time is another strategy for thought stopping.

When an individual specifies thought time for thinking on a particular matter, he can successfully compel himself to think in that specific time only and immediately stop thinking on this matter when the time has finished.

It is a good strategy for limiting the thinking time and stopping thoughts.

Thought Stopping Worksheet- Observing, Stopping and Challenging Thoughts

Negative thoughts are the thoughts that are negative in nature and comes from the subconscious part of our mind.

The subconscious part consists of things that we are not fully aware of. Here the word ‘things’ refers to feelings, emotions, experiences, and memories.

Since the subconscious part of the mind is not fully aware of things and the automatic thoughts come from that part of the mind.

It means that these negative thoughts are not justified.

Challenging these thoughts is the best way to get rid of them and stop thier flow.

The recurring thoughts are often irrational, unpleasant and distressing.

These thoughts can be stopped by challenging them with positive, rational and logical statements to remove their negative effects on the individuals permanently. 

Thought Stopping Worksheet- Washing Away Negative Thoughts

Uncomfortable, distressing and recurring thoughts are negative in nature.

These thoughts leave negative impact on the individual’s mental and physical health.

Therefore, it is important to identify these thoughts and work on them to eliminate their effects.

Recurring thoughts can be stopped by using thought stopping phrases or statements such as ” stop”, ” no”, ” I am not thinking about this anymore” and so forth.

Search phrases and statements help an individual break the flow of thoughts. Once the flow of thoughts is stopped, the thought stops immediately.

Hence, whenever you find it difficult to stop thinking about the situation, use thought stopping phrases and statements to break the flow of thoughts and wash away all the negativity.


Thought Stopping Worksheet- Steps to Challenge Automatic Negative Thoughts

Automatic negative thoughts originate from our subconscious part of the mind and are a result of our perceptions about people around us and the world.

Since the subconscious part of the mind is not fully aware of our feelings, emotions, and experiences, the thoughts originating from this part are also not reliable.

Our perceptions about the people and world further affect these thoughts.

Therefore to deal with these automatic negative thoughts it is necessary to review our own perspective of viewing things to clarify our feelings and emotions about specific things or people or places.

This worksheet enables individuals to cope with their automatic negative thoughts by carefully analyzing the triggers, working to distort faulty cognitions and balancing the negative thought by thinking more rationally and positively. 

This worksheet is easily accessible on the internet.

You can download this worksheet in the form of pdf from this link.

Thought Stopping Worksheet- Thought Record

Automatic thoughts emerge from our subconscious part of the mind.

The subconscious part of the mind is the part that is not fully aware of an individual’s feelings, experiences, emotions, and events, therefore the thoughts emerging from this part of the mind are also not reliable. 

Automatic thoughts can not be ceased but their effect can be minimized by using certain skills and strategies including positive thinking, justifying thoughts, cognitive restructuring and so on.

Before doing this, it is necessary to figure out the pattern of automatic thoughts and their effect.

This can be done by keeping a record of automatic thoughts and their consequences. 

Therapistaid website provides people the “thought record” worksheet with the help of which people can track their thoughts as well as their outcomes and think of another rational, justified thought that could replace the automatic thought and produce pleasant results.

Click here to access the worksheet.

Thought Stopping Worksheet- STOPP5

The worksheet STOPP5 is an attempt to help kids challenge their troubling, negative, irrational thoughts.

STOPP5 is an acronym used for five steps which include stop, take a breath, observe, pull back-put in some perspective and practice what works.

This colorful, simple and illustrative worksheet aims to help kids challenge their thoughts in five steps.

It enables them to observe an event, a thought or a perception in more than one perspective and choose the best-suited perspective for that particular situation. 

This worksheet can be accessed from the internet easily.

To download it in the form of pdf, click here

Thought Stopping Worksheet- A CBT Journaling / Thought Form Guide Template

A CBT journaling/ thought form guide template worksheet is a very helpful worksheet based on CBT approach for helping an individual identify and deal with his distressing, unpleasant thoughts.

This template allows the individual to put all his focus on the recurring thought that is discomforting the individual.

The individual is then directed to monitor and journal his emotions as well as the physiological responses, feelings and behaviors caused as a result of that thought. 

After this, the individual is encouraged to challenge this thought with rational, positive and logical statements to eliminate the effects of these thoughts and stop this thought permanently. 

Some tips are also mentioned for confronting and combating the recurring thoughts experienced by the individual.

These tips help the individual challenge and reframe his thoughts in a healthy way to remove their adverse effects on him.

This worksheet is great to use. It is easily accessible on the internet. You can get it from here

Thought Stopping Worksheet- The simple CBT Thought Stop and Reframe Handout 

The simple CBT thought stop and reframe handout is a helpful source for stopping thoughts that are recurring and negative in nature.

This worksheet gives a detailed note on discomforting, unpleasant thoughts and devises ways to reshape such thoughts in a healthy way to prevent their negative effects on the individual.

This worksheet teaches an individual how to reframe their automatic, recurring and negative thoughts by replacing them with positive and rational thoughts.

The worksheet also allows individuals to practice reframing thoughts so they can tackle such thoughts in their daily life easily. 

This worksheet can be easily found on the internet. You can download it in the form of pdf from here.

This page displayed various thought stopping worksheets.

Some of these worksheets were created by us while some of them were curated from reputable third-party websites after reviewing relevant content in detail.

These worksheets help individuals stop their recurring, negative thoughts and enable them to reshape and challenge these thoughts to avoid their negative effects on them. 

If you have any queries or questions regarding these worksheets, let us know through your comments.

We will be glad to assist you in this regard.

Enjoyed this article? Then Repin to your own inspiration board so others can too!

Was this helpful?

Thanks for your feedback!