Therapy Worksheets (5+)

This page provides you with therapy worksheets for kids.

Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites. 

Therapy worksheets aim to guide individuals about how to deal with their daily life issues using specific skills and strategies.

These worksheets help individuals in dealing with their stressful, anxious, fearful and other uncomfortable feelings.

Therapy Worksheet- Emotion Regulation 

DBT, abbreviated as dialectical behavioral therapy, is a kind of psychotherapy that focuses on changing the behavior of an individual by altering his emotions, increasing mindfulness, and radical acceptance.

DBT is helpful for individuals in enabling them to identify, express and manage their emotions effectively. 

Emotional regulation is one of the skills used by dialectical behavioral therapy for altering the emotions of an individual by challenging their thoughts and feelings.

Emotional regulation is the ability of an individual to identify, understand and deal with his emotions effectively.

Emotional regulation also helps an individual in the expression of emotions and aids in controlling their emotions. 

Therapy Worksheets (5+)

Therapy Worksheet- Developing Positive Thinking Pattern

Positivity is very beneficial for a kid’s mental, emotional and physical health.

Being positive keeps the individual hopeful about the future. It increases his level of satisfaction and happiness.

It enables an individual to deal with hardships effectively with a positive outlook on life. 

Researches have proved that positivity increases the lifespan of people.

The people who are positive tend to live longer than those who lack positivity. Thus positivity and longevity are directly related. 

Other than this, being positive decreases the intensity of negative or uncomfortable emotions such as stress, anxiety, anger, fear, hatred etcetera.

It increases resistance and prevents cardiovascular diseases and so forth.

Hence it is evident that being positive not only benefits us psychologically but also emotionally and physically.

Therefore an individual must practice being positive and rational.

Therapy Worksheets (5+)

Therapy Worksheet- Changing Cognitions 

Anxiety is an uncomfortable emotion experienced by an individual in response to stressful or fearful situations.

It occurs when an individual starts predicting the future or worries about the past and future rather than the present. 

Anxiety has its own importance in every individual’s life but if it exceeds its limit, it can interfere in the normal functioning of an individual and affect him emotionally, psychologically and even physically.

Anxiety is felt by different people in different ways. It is such an emotion under the influence of which an individual feels weak and helpless.

Anxiety feels like there is a  pressure or some sort of heaviness in mind, a kind of hunch that there is something wrong and often the individual is not aware of what it is.

Anxiety feels like something is eating the heart, ruminating the mind and leaving an individual alone, helpless and surrounded by countless worries.

  CBT approach helps individuals manage their anxiety by replacing their thoughts with rational, positive and reality-based thoughts.

It helps individuals confront their anxiety triggers with full preparation and courage to get rid of them permanently and so forth. 

Therapy Worksheets (5+)

Therapy Worksheet- Children’s ADHD Skill Packet

Attention deficit hyperactivity disorder, abbreviated as ADHD, is a mental illness characterized by an inability to concentrate, hyperactive or impulsive behavior.

There could be various reasons behind ADHD in children including unresponsive parents, watching a lot of television, lack of friends and so forth.

Children’s ADHD skill packet consists of various coping strategies that children can use to calm down or focus on a specific thing.

It is a great resource pack for children with ADHD. This skill packet accompanies the story of a Kangaroo Who Couldn’t Sit Still.

All the coping strategies in the packet are told to children as stories of the kangaroo so they can apply the same coping skills while dealing with their concentration, hyperactive or impulsive issues.

This beautiful, colorful, attractive and at the same time effective worksheet can be accessed from this page.

You can also download it in the form of pdf from the same page for your convenience.

Therapy Worksheet- CBT Thought Record

CBT thought record is an effective worksheet that helps substance abusers to record and challenge their thoughts.

This thought record sheet enables an individual to write down his thoughts, feelings and urges about the substance he abuses and challenges them with rational, positive and reality-based thoughts to modify their behavior and motivate themselves to adhere to the treatment they are following.

CBT thought record worksheet consists of only one worksheet.

The perks of having this worksheet lie in its effectiveness, ability to keep a track of treatment effectiveness, motivation for treatment adherence and availability of this worksheet in as much as 40 languages.

You can download this worksheet in whichever language you wish to.to access this worksheet, visit this page. 

Therapy Worksheet – Creating an Exposure Hierarchy

Anxiety triggers are the emotions, thoughts, events or persons that trigger anxiety in an individual.

These triggers can be avoided to prevent anxiety by distracting oneself but this is just a short term remedy. 

To get rid of anxiety triggers one needs to confront them bravely.

Exposure therapy focuses on creating exposure to different things to make an individual immune to them.

Creating an exposure hierarchy worksheet based on exposure therapy.

This worksheet aims to encourage individuals to confront their anxiety triggers and deal with them bravely to get rid of their effects permanently.

This worksheet tells the individual how they can face their triggers and deal with them in a safe and healthy way.

This worksheet is really informative and gives all the necessary details about dealing with anxiety triggers.

To know more about this worksheet visit this site. You can download this worksheet in the form of pdf from the same site.  

Therapy Worksheet- – Good Qualities Worksheet

The majority of the conflicts of an individual vanish when he focuses on the positive aspects rather than the negative ones.

Similarly, considering the good qualities of a person can help an individual get closer to him and appreciate him for his good attributes.

Good qualities worksheet enables an individual to magnify the positive attributes of an individual, the good time spent with him and his care and affection for him.

This helps increase the gratitude, intimacy, and strength of a relationship.

This worksheet is easily available on the internet.

You can download it in the form of a pdf from this site.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

Printable Mental Health Worksheets
Problem Solving Worksheets for Adults
Psychology Worksheets
PTSD Worksheets
Radical Acceptance Worksheets
REBT Worksheets
Reinforcement Worksheets
Relapse Prevention Worksheets

This page provides you with some of the most effective therapy worksheets.

Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites. 

If you have any questions or queries regarding these worksheets, let us know in the comment section.

We will be pleased to help you. 

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