The little book of mindfulness (A review)

In this brief blog, we will be talking about the little book of mindfulness, the contents of the little book of mindfulness, the purpose of the little book of mindfulness, and more information about the little book of mindfulness.

What is the little book of mindfulness?

This kind of book teaches readers on how to practice mindfulness in a simple way. You can engage in this kind of practice for 5 to 10 minutes with this kind of book.

This kind of book can introduce you with some motivational triggers to help you engage in this kind of practice. You can learn a lot of your daily activities promoting this kind of attitude in your life.


  • Being in the Now as the content
  •  Accept and Respond as the content
  •  Making Your Mind Up as the content
  • Simply Be
  • Mindful Eating
  • Gratitude and Compassion as the content
  • Everyday Mindfulness

About the author of the little book of mindfulness

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London as reported. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014) as reported.

Dr Collard’s wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis which would make her look professional and specialized. She lives in South London recently.

Reviews on the little book of mindfulness

The following are some reviews of the little book of mindfulness which are mostly approving:


This reviewer states that this book was a great book for her to start this mindfulness practice in her life. This book has made this reviewer realize that she needed to change her life with this practice.


This book has made this reviewer read it to deepen the understanding of this practice. The following are some quotes that this reviewer wants to summarize for this book:

(Taking a mindful approach to illness means initially accepting what is when it comes to this practice. Buddha told this story of the two arrows to his visitors to listen to the philosophy learned by this famous philosopher:
‘Life typically shoots an arrow at you and wounds you. However, by not accepting what has occurred, by worrying about it, by saying it is unfair and wondering how long the pain will last, we tend to shot a second arrow into the open wound and increase and prolong the current pain. Pain is typically a given but suffering is optional.)


This book is great for beginners and if you’re looking to add this practice to your life and are new to the idea, then this reviewer will recommend it. The reviewer found it to be a little dull at times but there were a couple ideas that this reviewer highlighted.

Joey Woolfardis

Everything said is pretty much fact in this book. We are living in a too-fast, too-full, too-horrible world and we need to slow down before we kill ourselves in this cruel world. 

We don’t need a book to know this, we already know in our lives. Perhaps some need a book to have it drilled into them or they don’t quite understand until someone will a prefix to their name says something about this status quo. 

It is the same with everything which is we are just too lazy, too secure in our capitalist, consummerist world to really, really care about our human needs. As long as we have the new iPhone, we care about nothing else in our lives. 

One book will not help that in the realization.


This book is packed full of quick meditations, yoga poses and breathing strategies that help you become more mindful in life. Sometimes we neglect to stretch our bodies and carry around with us emotional tension and the body scanning strategies and yoga poses really helped to release this. 

A couple this reviewer specifically liked were mindful walking and mindful eating in the book. This book, in essence, helps you to slow down and reflect on how you are at that moment in time which is important to you. 

This book also permits you to consider the present moment and how to actually live within it as needed to be.


This is a short little book that contains a variety of mindfulness exercises designed to take between 5 and 10 minutes for people who really need to. These exercises are good and it’s a handy little compilation of them when using this book. 

The extra added material such as poems and little sayings and a few short passages that are added to try and turn it more into a book doesn’t really add anything to the material. Anyone steeped in this exercise probably won’t glean much from this and ultimately you could probably find most of these in a list on some mindfulness website but the reviewer thinks it’s a handy little compilation and writing this review is reminding the reviewer that there is a need to get back into using it.


What makes this little book amazing is its ability to demonstrate to the reader a multitude of quick ways such as typically lasting between 5 and 10 minutes to practice this exercise. It outlines small but powerful ways to be mindful every addy in your life. 

You can be more grounded, present and mindful even if you aren’t able to dedicate an hour a day to meditation in your life. This little lovely and succinct book shows you how to do this practice.

Tracy Parker

This exercise is where we will become more aware around us which can help us a lot in being productive in life. You are also helping yourself in the long run when you engage int his exercise.


This reviewer stated that this book was great to place in her bag. This book also had great details about this practice.

Daniel Swensen

This is a fun preview to the exercises of this healthy practice. This book is also great for light reading as well.


This book is a quick and great with tips to help with meditations and help with a stress-free life. You can use this book when you need some guidance for your practice.

Jennifer Monroe

A great book on mindfulness for anyone who reads it. This reviewer wanted an introduction to the practice of mindfulness and this book is it for this reviewer.

 It’s a quick read that includes exercises and ideas to practice every day for the person. The reviewer imagines that the reviewer will refer to this book typically on the reviewer’s journey toward mindfulness and less stress.


This reviewer marked some parts int he book for future reference. This reviewer had fun reading this book and learning about this practice.

Rants and Bants as the reviewer

This reviewer finds the guide helpful for simple breathing exercises. This reviewer found that most exercises were only breathing exercises and light meditation techniques.


Though this reviewer has been meditating and practising mindfulness for a few years now, this reviewer found this little introductory book a pleasure and though it goes over topics the reviewer has already learned the reviewer still found things that were fresh and if not so much new, at least a good refresher. This book would be a nice place to start for someone looking to incorporate these mindfulness activities with their meditation in daily life. 

And for someone like this reviewer, a lovely refresher and opportunity to come to your practice with beginners eyes. A quote in the book by Rainier Maria Rilke is something to summarize this book:
(When anxiety hovers above your light and shadows all your actions, please do not fear them too much in your life. I would like to remind you that life has not forgotten you at all. It is holding you by your hand and will not let you fall at any part. Why do you want to shut out of your life any uneasiness or any depression that is occurring? For after all, even though you do not know now where all of this will lead, these experiences may lead to the change that you were always hoping for in your life.)

This reviewer loved that quote and it came at just the time the reviewer needed it to.


This was fine for what it is but pretty standard fare for this kind of book, taking 100 pages to say what could have been said in 10 for this book. Slow down, Breathe, think about your breathing, live in the now, repeat with this book.

Much of it was a bunch of basic yoga exercises and while that is no bad thing, the reader thinks there are probably a lot better books out there on that. The only passage that really resonated with the reviewer with regard to slowing down and trying to stop worrying about everything was:
(We need only remember when we were children who gazed at the sky and the drifting clouds at that time. There was nothing to do, nothing to achieve at that moment. There was no notion of time nor any guilt for wasting it at that time. Time and guilt are concepts we learn about much later in life as observed.)

Sakina (Y.L.) Angel as a reviewer

This book had great illustrations for what this practice was all about. This reviewer find this book beneficial to help the engagement of this practice.


The reviewer read this book quickly on a train journey which is perhaps not the best time to read it… Or maybe it is…at the time? Anyway, it’s a nice little book with a few sayings to make you think at the reading time. 

Really though you need the time, space and capacity to carry out the exercises to make full use of it though as observed by the reviewer. A lovely principle to consider in life though.

Alfred Timothy Lotho as a reviewer

The reviewer finds this book as devoid of too much emotion on the author’s part. This content might help other readers engage in the practice more

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In this brief blog, we have talked about the little book of mindfulness, the contents of the little book of mindfulness, the purpose of the little book of mindfulness, and more information about the little book of mindfulness.

If you have any questions about the little book of mindfulness, please let us know and the team will gladly answer your queries.

FAQs: the little book of mindfulness

What is the mindfulness symbol?

The mindfulness symbol is a water drop with a unique design. This kind of symbol is supposed to represent a moment in the present which is a central theme of all things mindful. The vertical part of this symbol is about the time. 

Who created the mindfulness symbol?

Giedrius created the mindfulness symbol. This graphic designer recently wrote to a blogger from Lithuania telling him that he created the symbol to represent being here and now which is the idea of mindfulness. He also added that this kind of symbol should be the universal representation of this exercise. 

What is the meaning of the lotus flower?

The meaning of the lotus flower is purity, self-regeneration, enlightenment, and rebirth. The characteristics of this flower are the perfect analogy for the human condition even when its roots are in the dirtiest waters where this kind of flower can become the most beautiful flower.

What is the symbol for living?

The symbol for living is ankh. This kind of symbol is an ancient Egyptian hieroglyphic symbol that was most typically used in writing and in Egyptian art which represents the word for life. This kind of symbol has a cross shape but with an oval loop in place of an upper bar.

What do you call a fitness freak?

You can call a fitness freak as a gym rat or a keep-fit-fanatic which are words in the dictionary. These kinds of expressions have been around for some time. Other expressions that can be used are megarexia or muscle head. 


Foyles. The Little Book of Mindfulness: 10 minutes a day to less stress, more peace.

Goodreads. The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace. The Little Book of Mindfulness.

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