The 10 Best Vitamins For Anxiety according to Experts

In this article we will discuss about 10 best vitamins available in the market according to experts for Anxiety. Detailed information about the vitamins, products and their brands. 

10 Best Vitamins for Anxiety

Below is the extensive list of Vitamins for Anxiety:

What are Vitamins?

Vitamins are organic compounds that are needed in limited amounts by humans. The majority of vitamins must be obtained from food because the body either does not contain them or produces only a small amount.

Vitamins are organic compounds, meaning they contain carbon. It’s also an essential nutrient that the body requires from food.

What are the recognised Vitamins?

Below is the list of 13 Vitamins recognised:

  • Vitamin A Retinol
  • Vitamin B1 Thiamine
  • Vitamin B2 Riboflavin
  • Vitamin B3 Niacin
  • Vitamin B5 Pantothenic Acid
  • Vitamin B6 Pyridoxine 
  • Vitamin B7 Biotin
  • Vitamin B9 Folic Acid
  • Vitamin B12 Cyanocobalamin
  • Vitamin C Ascorbic Acid
  • Vitamin D Ergocalciferol
  • Vitamin E Tocopherol
  • Vitamin K Menaquinone

What are the types of Vitamins?

There are two types of Vitamins:

  • Water soluble Vitamins
  • Fat Soluble Vitamins

Water Soluble Vitamins

Water-soluble vitamins are easily absorbed by the body and excreted by the kidneys in large quantities. Water-soluble vitamins must be consumed in small, regular doses by the body. Vitamin B6 has been shown to cause permanent nerve damage when consumed in large doses over a long period of time.

Fat Soluble Vitamin

Fat-soluble vitamins are contained in the cells of the body and are less readily excreted than water-soluble vitamins. They may not need to be taken as often as water-soluble vitamins, but they must be consumed in sufficient quantities. It is possible to become toxic if you take too much of a fat-soluble vitamin.Too much vitamin A from animal sources (retinol) and too much vitamin D will make your body very responsive. Fat-soluble vitamins are normally abundant in a well-balanced diet.

What is Anxiety?

Anxiety is a state of mind marked by tense emotions, nervous thoughts, and physical changes such as elevated blood pressure.

Americans are becoming increasingly nervous, as Time recorded only a year ago. According to a poll conducted by the American Psychiatric Association (APA), 39 percent of 1000 adults surveyed said they are more nervous than they were a year ago. Just 19 percent said they were less nervous, while 39 percent said they were similarly anxious.

What are the symptoms of Anxiety?

  • Feeling restless, wound-up, or on-edge.
  • Being easily fatigued.
  • Having difficulty concentrating; mind going blank.
  • Being irritable.
  • Having muscle tension.
  • Difficulty controlling feelings of worry.
  • Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.

Can Vitamin Help Anxiety?

A supplement containing the nutrients B vitamins, vitamin C, calcium, magnesium, and zinc significantly reduced anxiety in young adults, according to a 2019 report. According to a 2018 review, multivitamin supplements can help people with anxiety and other mood disorders.

Vitamins and minerals are important for preserving physical and mental well-being. Although you can associate vitamins and minerals with physical health, deficiencies in these essential nutrients can potentially exacerbate your social anxiety.

What is the effect of Vitamin D on mood?

Vitamin D is a steroid hormone with many physiological functions. Although most vitamin deficiencies are uncommon in developing countries, vitamin D deficiency is the only one that persists. Vitamin D has been linked to a variety of mood-altering mechanisms in recent studies. Vitamin D deficiency was found to be very common in the study and had a positive association with anxiety, according to the analysis.

What are the natural Vitamins for Anxiety?

Taking vitamins for anxiety relief can help with the three most common biological factors that cause anxiety and panic attacks: serotonin deficiency, vitamin B6 deficiency, and iron deficiency. Supplements can correct all of these biological causes and offer relief from many of the more serious symptoms of anxiety when used in conjunction with other interventions such as talk therapy, developing a strong social support group, meditation, journaling, and prescription drugs.

Certain natural vitamins, as well as vitamins derived from whole foods, are believed to have anti-anxiety properties. Although most natural vitamins are also available as supplements, they are better absorbed by the body when consumed in whole foods.

Some of the most common natural vitamins for anxiety include:

Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish oils, are the essential building blocks of the brain and nervous system. These acids are essential for cognitive function and have been shown to alleviate depressive symptoms, which are often related to anxiety disorders.

Probiotics

Probiotics are microorganisms that have been shown to improve digestive health. Probiotics, on the other hand, have been shown in recent studies to have a significant effect on mental health. A good bacterial balance in the body can help the body cope with stress, improve mental health, and improve cognitive performance.

B Vitamins

B vitamins are important for a healthy nervous system. As a result, they play a critical role in a variety of mental health issues, including concentration, energy, and cognition. They can also affect two important aspects of anxiety symptoms: stress control and mood. Many people use B vitamins in their diet for anxiety because of these benefits.

L-Theanine

L-theanine is an amino acid that can help you concentrate, relax, and reduce stress. Its potential to produce beneficial effects on mood in humans has been demonstrated in research, and a study conducted in 2018 found that it had demonstrable anti-anxiety benefits in rats.

10 Best Vitamins for Anxiety Products Detail

Below is the detailed information about the best vitamins used for Anxiety:

Calcium Magnesium Zinc

Magnesium is a natural muscle relaxant that can greatly reduce anxiety. It’s a mineral and nervous system relaxant that helps with anxiety, irritability, and restlessness. We keep a lot of stress in our muscles, and this is a very safe and easy way to relieve it. It encourages feelings of peace and well-being by stabilising the mood. Since magnesium and calcium are interdependent, be sure to take a supplement that includes both. Taking one without the other isn’t going to help you much.

American Standard Valerian Root

In contrast to its pungently aromatic origin, Valerian is a graceful flower with a sweet fragrance. Although the roots have a strong odour, they have been used in traditional Western herbalism for centuries for their health-promoting properties. The dried roots are widely used in herbal preparations and are infused as valerian tea or blended into herbal formulations and herbal tea blends. Valerian root is also available in tincture or capsule form. Valerian capsules are a simple to use preparation that may be beneficial to those with a more refined palate.

Nature’s Bounty B-Complex Vitamins

B12 injections will improve your mood and energy levels. It turns out that B-complex vitamins are also beneficial for maintaining a positive and stable mood “de Mello says. “Thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12) are all B-complex vitamins that help to keep the mood in check.

Moon Juice Ashwagandha

Ashwagandha is an ancient Ayurvedic ingredient that is one of the main ingredients in a mood-boosting supplement. It’s classified as an adaptogen, which is a natural material that causes the body’s stress responses to be more balanced. When it comes to brain wellbeing, Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine for its therapeutic properties. Ashwagandha has been clinically studied for its ability to promote a balanced stress response and its effect on the stress hormone cortisol.

Care/of Chill Factor Quick Sticks

Chill Factor Quick Sticks helps relieve occasional stress, it restores GABA. GABA is one of the Brain’s most important regulators. 

Available in Lemonade Flavour. Care/of Chill Factor Quick Sticks are manufactured in the USA.

Hum Nutrition Big Chill Stress Management Supplement

Your body produces melatonin on its own, but some people don’t produce enough, which can cause problems sleeping and relaxing, as well as anxiety. Melatonin supplements will help you compliment your body’s natural development. As a result, you can experience less anxiety, better sleep, and even help control your circadian rhythms.

The Beauty Chef Hydration Inner Beauty Boost

Probiotics are widely used to help with digestion and immunity issues, but few people are aware that their effects on the brain and mental wellbeing have been studied for years.There are clear links between stress and digestive health, and probiotic supplements contain beneficial bacteria that can help keep things in check. Furthermore, more and more research is emphasising the connection between a balanced gut and cognitive health.

Nature Made Fish Oil

In addition to improving heart health, fish oil contains eicosapentaenoic acid, an omega-3 fatty acid that has been related to improved mood.Fish oil helps maintain a good level of cognitive activity because omega-3s are the essential building blocks of the brain and nervous system. Our fish oil supplement contains eight fatty acids and is sustainably sourced from wild Alaskan salmon.

Klaire Labs Ther-Biotic Complete Probiotics

Although most people are aware that probiotics aid digestion and immune system health, few are aware that they have also been studied for their effects on brain health for many years. Maintaining a healthy amount of gut bacteria has been shown to improve mental wellbeing and cognitive performance as well as a healthy response to chronic stress.

Goop Nerd Alert 

L-theanine (an amino acid naturally present in green tea, black tea, and some forms of mushrooms) can also help alleviate anxiety symptoms, according to studies. L-theanine can affect the activity and concentrations of certain brain chemicals, including serotonin and dopamine, according to a study from Medical News Today. All of these molecules have an effect on our mood, sleep, mental well-being, and cortisol, a stress-relieving steroid hormone.

10 Best Vitamins for Anxiety According to Experts

Product NameBrand NameProduct Form
Calcium Magnesium ZincSolgarTablets
American Standard Valerian Root
American Standard Supplement 

Capsules
Nature’s Bounty B-Complex Vitamins
Nature’s Bounty

Tablets
Moon Juice AshwagandhaMoon JuicePowder
Care/of Chill Factor Quick SticksCare/of
Powder 
Hum Nutrition Big Chill Stress Management Supplement
HUM

Capsules
The Beauty Chef Hydration Inner Beauty Boost
The Beauty Chef

Liquid
Nature Made Fish OilNature MadeSoftGels
Klaire Labs Ther-Biotic Complete Probiotics
Klaire Labs

Capsules
Goop Nerd Alert Goop Wellness Soft Chews

FAQs 10 Best Vitamins for Anxiety

What vitamins help with mood and anxiety?

Calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D, and zinc are among the ten nutrients that can help fight depression and improve mood, according to researchers.

What deficiency causes anxiety?

Symptoms of a vitamin D deficiency can include depression, anxiety, irritability and fatigue.

Does Vitamin D Help Anxiety?

Scientists discovered that people with depression who took vitamin D supplements saw an improvement in their symptoms in one study. Vitamin D deficiency was found to be more prevalent in people with fibromyalgia who also had anxiety and depression, according to another study.

Is vitamin B12 good for anxiety?

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels. Vitamin B9 (also known as folate or folic acid) and vitamin B12 are important in balancing out depressive moods. Vitamin B6 together with magnesium can balance out anxiety that occurs in conjunction with PMS.

Conclusion

In this article we have discussed the importance of vitamins and its effects on anxiety. Anxiety and its symptoms and how naturally occurring vitamins helps in reducing anxiety symptoms.

Citations

https://www.medicalnewstoday.com/articles/195878#the-13-vitamins
https://www.uofmhealth.org/health-library/ta3868
https://thethirty.whowhatwear.com/vitamins-for-anxiety
https://www.byrdie.com/vitamins-for-anxiety

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