Thalassophobia (A quick guide)


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Page last updated: 15/11/2022


Word origin: Greek Thalassa (sea) + satellite (fear). 

Thalassophobia is associate degree intense and chronic worry of ocean or of sea travel.

Thalassophobia will embody worry of being in deep bodies of water, worry of the immense emptiness of the ocean, of ocean waves, ocean creatures, and worry of distance from land.

It is the persistent worry of immense, deep and sometimes dark bodies of water.

Specifically, it’s a person’s worry of the nice unknown right below their feet.Thalassophobia worry being within the ocean.

Causes, Triggers, & Risk Factors

Genetic factors. Having a relative with a worry of the ocean could increase your risk of developing Thalassophobia.

Environmental factors. Hearing of different traumatic events, like drownings or attacks within the ocean, could cause a worry of the ocean.

From a nature perspective, evolution and biology could play a job.

Our ancestors World Health Organization were additional cautious and afraid of deep bodies of water were probably} additional likely to survive and pass down these fearful genes to their offspring.

There arevariety of things which will cause this worry of the ocean and ocean.

Like different sorts of anxiety disorder, it’s possible a mix of nature and nurture that contributes to thalassophobia.

•          Past Experiences: This worry may additionally be part learned because of experiences individuals could have had around water. Being frightened by one thing whereas swimming, for instance, may additionally be anattainable reason behind this sort of worry.

•          Upbringing: perceptive others, significantly parental figures and different potent adults, World Health Organization additionally had a worry of problem may additionally be a contributed issue.

There also are variety of risk factorswhich may increase the chance that an individual can develop a selected anxiety disorder like thalassophobia. a number of these include:

Having a friend with thalassophobia or another sort of specific anxiety disorder

Personality factors like being additional negative, sensitive, or anxious

Traumatic personal experiences involving problem, giant bodies of water, or ocean travel.


There also are a great deal of rare, freakish phobias out there that you’ve most likely ne’er even detected of! for instance, “arachibutyrophobia” is that the worry of obtaining spread stuck to the roof of your mouth.


          Yes, it’s associate degree actual factor. and there is “acoustic phobia” that is that the worry of noise, as another example.

If a median person were to appear at this photograph of tentacle-like alga being force by this large wave, they might suppose it absolutely was awe-inspiring—but nothing scary. an individual with thalassophobia, on the opposite hand, would be panic-struck.

•          For some individuals with this anxiety disorder, everything concerning the ocean generally is horrifying. For others, their worry is additional specific. It isn’t the water essentially that they dread; it’s what’s lurking below the water that scares them.

•          For some those who suffer from this anxiety disorder, their sense of panic is triggered whenever they’re conferred with the conception of being distant from the land. This makes water-related activities like sailing a torment rather than a soothing and quiet journey with their friends.

•          For individuals with thalassophobia, the ocean isn’t one thing beautiful; rather, it’s one thing that holds all of their deepest and darkest fears. For them, even the thought of supporting their legs off a pier is just too alarming a notion to even ponder.

Having this anxiety disorder doesn’t solely mean that they arefearful of the ocean or the sea; it implies that they’ll get afraid once they are confronted with any giant or dark body of water.

They merely can’t handle the immense emptiness that it represents.

Some of the common physical symptomsof thalassophobia include:

•          Racing heart

•          Rapid respiration

•          Nausea

•          Shortness of breath

•          Dizziness

•          Light headedness

•          A sense of close at hand doom

•          Sweating

•          Hot flashes or chills

•          Abnormal respiration

•          Shaking

•          Butterflies within the abdomen

•          Chest pains or tightness within the chest

•          Dry mouth

Thalassophobia (A quick guide)


If you think you may have thalassophobia, there ar a couple of things that you simply will do.

A casual on-line take a look at would possibly provide you with a sign that you simply have this sort of specific anxiety disorder.

Such internet-based, at-home tests would possibly involve observing probably triggering pictures or taking a quiz to work out the extent and severity of your symptoms.

While there’s no formal take a look at or assessment to diagnose this anxiety disorder, your doctor can possibly assess your symptoms and investigate any attainable underlying medical factors.

Once your doctor understands your medical and symptom history, you will then be formally diagnosed with a selected anxiety disorder.

In order to be diagnosed with a selected anxiety disorder in line with the Diagnostic and applied mathematics Manual of Mental Disorders (DSM-5):

          Your worry of problem is persistent, excessive, and unreasonable

          You feel this worry on every occasion you’re exposed to deep or open water

          You understand that your worry is out of proportion to the particular dangers

          You either avoid the ocean or different waters or endure them with intense worry

          Your worry of huge bodies of water interferes together with your traditional functioning

          You worry has been gift for 6 months or longer

          Your worry isn’t higher explained by another disorder like generalized folie or post-traumatic stress disorder

What is the worry of problem called?

Then you may suffer from thalassophobia, the compulsive worry of the ocean (or extremely any deep, dark body of water).

However,that does not mean you have got to measure together with your worry forever.

Like all phobias, thalassophobia could be a concern response triggered by one, specific stimulation.

Treatment for Thalassophobia

Thalassophobia could be a treatable condition and might be overcome with the assistance of skilled medical care.

Before receiving support, you will wish to think about taking a casual thalassophobia “test” to assist gauge the degree of your phobic neurosis.

Treatment could generally embrace variety of various methods includes;

• Gradual exposure

• Systematic desensitisations

• psychological feature restructuring

• Relaxation techniques.

§Treatmentllike different specific phobias, treatment for thalassophobia typically involves some kind of activity medical care.

Desensitization procedure, behaviour modification, and cognitive-behavioural medical care or number of the foremost common and effective of those approaches.

§How to cure thalassophobia (a concern of the sea).

§Most phobias are merely learned patterns of behaviour that become anchored within the psyche.

§Reprogram Your Mind

§The only thanks to fully free yourself of the concern of the ocean is to re- programme your mind by mistreatment effective hypnosis strategies.

§It is claimed that the aware a part of our brain accounts for regarding one-tenth, that is why if you are trying to form changes strictly on a aware level you’re possible to fail.

§By mistreatment this comprehensive hypnosis guide to interrupt freed from the negative pattern of behaviour and settle for positive new acquisition in its place you’ll be mistreatment the larger a part of your psyche.

§This is why hypnosis is therefore effective in set phobias and making permanent positive changes.

§Visible Activation Trusted supply

§Phobias will cause visible activation Trusted supply and changes within the neural pathways of the brain.

The researchers found that CBT contains a vital positive impact on neural pathways in folks with specific phobias, like concern of the ocean.

§Exposure medical care

§Another treatment choice is termed desensitization procedure, that is truly a set of CBT.

The general public World Health Organization have phobias actively avoid the thing or state of affairs they’re scared of, which may build the phobic neurosis worse.

Desensitization procedure works by exposing the person to their concern in a very safe setting.

§For thalassophobia, this might involve seeing pictures or looking videos of the ocean with a psychological state skilled handy.

Eventually, it should even mean visiting a beach or dipping toes within the ocean, again, with knowledgeable by your aspect.

Over time, this kind of safe exposure will scale back the concern of the ocean.

§Virtual Reality therapy Trusted Source: There also are some experimental procedures for treating phobias, like auricular chemotherapy Trusted supply and computer game therapy Trusted supply.

Each therapies place confidence in the visual systems of the brain. However, since they’re comparatively new, additional analysis is required to work out however effective theyare.


§This medical care involves deep relaxation below the steering of a trained practician.

It helps the expert establish the basis reason for one’s ocean phobic neurosis.

A series of psychological state sessions facilitate “debug the response to the fear” eventually minimizing the anxiety caused every time one sees the ocean.

§NLP or Neuro-linguistic programming therapyy

§Another effective medical care is human language technology medical care that helps one perceive however the mind creates reality.

This helps the psychoneurotic virtually “reprogram his mind” to make a unique response than he ordinarily will upon braving the thing of his fears, during this case, the Ocean.

Many human language technology sessions may be required to attenuate and eliminate ocean phobic neurosis, relying upon its severity.

§Shock medical care, like the aforesaid Reddit cluster wherever users post the foremost alarming sea pictures and videos they’ll realize in an Endeavor to confront their fears head-on.

§Plain psychotherapy to envision what it’s regarding your unconscious that frightens you therefore. 

What are you concealing?

Professional facilitate for the treatment of thalassophobia (a concern of the sea)

Glenn Harrold could be extremely full-fledged skilled hypnotherapist and popular author.

His psychological state CDs, MP3 downloads and Apps are the UK’s best commerce aid audio titles of all time.

He conjointly writes self-books for Orion within the United Kingdom of Great Britain and Northern Ireland and manager Hill within the USA and produces psychological state CDs for BBC audiobooks and Divinity publication.

Astronaut has drawn from his past experiences and his experience as a hypnotherapist to convey you the answer you would like to for good overcome the concern of the ocean.

How am Iable to Move Forward?

If you’ve got thalassophobia, it should feel weakening. However, you ought to recognize that it’s one in all the better psychological state challenges to beat.

Through support, exposure, and medical care, you’ll in some unspecified time in the future be able to get pleasure from swimming at the beach or boat rides on the lake together with your family and friends.

Face Your Fears in the flesh.

Another way to beat thalassophobia is to face the concern head on.

If your concern stems from not having the ability to swim in problem, sign on for swimming categories. If you are disquieted regarding ocean creatures, visit them at AN fish tank.

If you are able to appear directly at your fears, you will be stunned by however quickly you are able to manoeuvre past them.


If you are living with thalassophobia, you’ll overcome your fears.

Your life doesn’t have to be compelled to be as arduous because it is true currently.

With the correct tools and skilled facilitate, you’ll become snug with– and even enjoy–bodies of water all over again.

Take the primary step these days.Many people have this phobic neurosis, we must always not be disquieted.

There ar several treatments that may facilitate U.S.A. not be afraid and to get pleasure from the beach and water.