Tea can be useful for managing anxiety and depression symptoms and stress relief. In this article, we will discuss the topic “Tea for anxiety.”
If you struggle with anxiety disorders or depression, this article can help you to get information about various herbal teas and some methods of preparation.
Tea for Anxiety; 10 Natural Teas For Stress and Anxiety
Various herbal teas can help to reduce anxiety.
However, you should know that one tea that was helpful for your friend or relative can be useless for you.
To find herbal tea/teas can take long. Before using a new herbal tea, you should talk to your doctor. You can check out the Best Natural Herbs for Anxiety.
Here is a list of 10 natural teas for stress and anxiety:
Peppermint tea (Mentha piperita)
Peppermint is useful not only as a spice but also in tea.
It contains menthol, which is a natural muscle relaxant. Peppermint tea may reduce anxiety and stress.
Because of its lack of caffeine, this tea is good to drink before going to bed, especially after tiring and frustrating day (it is recommended to drink herb teas an hour before sleeping, not to wake up during night for toilet).
Chamomile tea (Matricaria recutita)
Chamomile tea is made from dried chamomile flowers.
It helps to reduce anxiety and stress. It is good to ease insomnia and relax muscles.
You should not drink it before the end of the workday, as it may make you sleepy
Another way to take advantage of this beautiful plant is to buy it as an indoor plant for your room or living room. Check which are the Best Indoor Plants for Anxiety..
Lavender tea (Lavandula officinalis)
Lavender is known as mood-stabilizer and calming effects.
Some studies showed that a lavender oil called Silexan has a good placebo effect of reducing anxiety.
Lavender is also suitable for mental health and improves sleep quality; it may also ease headaches.
According to a German study, lavender has a similar effect, like anxiety drug Lorazepam (it does not have evidence the side effects).
Passionflower tea (Passiflora incarnata)
Passionflower contains flavone chrysin, which has an anti-anxiety and stress-relieving effect.
So, it is recommended to use passionflower tea for anxiety. It is also used to improve sleep quality.
You should not use this tea if you are using other sedative medication.
It is recommended not to use passionflower tea for children under six months and pregnant and lactating women.
Green tea (Camellia sinensis)
Green tea contains polyphenol, which is good to reduce the symptoms of anxiety and stress.
Matcha tea (Camellia sinensis)
Matcha contains the nutrients of tea leaves, which conditions a higher amount of caffeine and antioxidants than in green tea.
Studies found many advantages in matcha: it can help to enhance brain function, it contains natural antioxidants, is suitable for liver and heart, helps to prevent cancer, and maybe useful in weight loss.
Rose tea (Rosa centifolia)
Rose tea is an excellent remedy for stress. It is good to use this tea for anxiety as well. Rose tea has a calming effect.
Lemon balm tea (Melissa officinalis)
Lemon balm is a herb with a calming effect.
It is from the mint family, that is why lemon balm has a flavor of mint and a slight taste of lemon.
It reduces stress and relaxes the body without causing sleepiness. Lemon balm also has an increasing mood effect.
Marshmallow root tea
Marshmallow root is usually recommended to use for gut-healing.
According to research, anxiety and gut health are connected, which means that marshmallow root may help reduce anxiety.
Valerian root tea (Valeriana officinalis)
Valerian root is widely used as a remedy for sleep disorders.
It may also increase levels of gamma-aminobutyric acid (GABA), aka neurotransmitter in the brain. It is good to use this tea for anxiety.
Gotu kola tea (Centella Asiatica)
Gotu kola is used mainly in Asian countries to reduce anxiety, depression, and fatigue.
According to research on mice, Gotu kola extract can be useful to treat chronic and acute anxiety.
Kava (Piper methysticum)
Kava is very useful for anxiety treatment.
A review claims that kava extract can be useful to treat generalized anxiety disorder.
However, more researches are needed to be done.
Ashwagandha (Withania somnifera)
Ashwagandha is an Ayurvedic herb that is mostly used to treat stress and fatigue.
Some studies claim that ashwagandha extract may help to reduce anxiety symptoms, as well.
Holy basil (Ocimum sanctum)
Holy basil or tulsi is related to European and Thai basils.
There is not much information about holy basil’s effect on anxiety.
However, research showed that the use of holy basil reduces the symptoms of generalized anxiety disorder.
Hops (Humulus lupulus)
According to a study, hops can reduce mild symptoms of anxiety, stress, and depression.
Catnip (Nepeta cataria)
Catnip is a stimulant for cats. However, it can be used to create a calming drink for people.
Catnip contains compounds that do valerian. It is not clear, though, if they both have the same effects or not.
Rhodiola (Rhodiola Rosea)
Rhodiola is used to reduce anxiety and stress, as well as manage mood disorders.
More research is needed to know about its uses.
The Advantages of Tea
According to many studies, tea is perfect for health.
Below you can find some of the tea’s advantages:
- Tea can reduce the risk of heart attack,
- Regular tea drinking lowers the risk of Parkinson’s disease,
- It lowers the risk of metabolic syndrome,
- Tea helps destroy free radicals,
- Tea hydrates the body,
- Tea can lower the risk of lung cancer,
- It helps the body to recover from radiation,
- Tea can help to prevent and treat neurological diseases (for example, Alzheimer’s),
- Green tea can help people with diabetes to process sugars better,
- Tea may protect you from developing cancers.
Researches found lots of advantages in tea, but you should not abuse: tea is safe to consume if it is not drunk in excessive quantities.
Also, do not drink hot tea repeatedly, leave it for some minutes to cool.
Symptoms of Anxiety
To understand better if what disturbs you is anxiety or not, and then choose some herbal tea for anxiety, you may need to know its primary symptoms, which are:
- Chest pain,
- Itchy skin,
- Consistent restlessness,
- Tensed muscles,
- Unstable sleep patterns,
- The trouble with concentration,
- Tetany and others.
Recommended books and sources
- HFNE “Alcohol and Anxiety”
- HFNE “Anxiety”
- MatchaDNA 1 LB Certified Organic Matcha Green Tea Powder
- Passiflora tea – reduces fatigue and helps sleep
- Taylors of Harrogate Organic Chamomile Herbal Tea, 20 Count
- Tea for Depression and Anxiety: Tea Recipes and Herbs for Depression and Anxiety
- Traditional Medicinals Herbal Tea Organic Peppermint – 16 Tea Bags
FAQs about the topic “Tea for anxiety.”
What is the best tea for anxiety?
It is hard to say what tea is the best for anxiety because many herbal teas may be useful in reducing anxiety, as well as stress, depression, insomnia, and other health problems.
Below are some of them:
Lemon balm tea,
Valerian root tea,
Marshmallow root tea.
What can I drink for anxiety?
You can drink the following drinks for anxiety:
- Green tea for anxiety,
- Fresh fruit and vegetable juice,
- Valerian root tea, valerian capsules, tablets or drops,
- Oat straw drink,
- Anti-anxiety smoothie,
- Tart Cherry Juice.
Is peppermint tea good for anxiety?
Peppermint tea is good for anxiety.
It is also a natural muscle relaxant.
Because of the lack of caffeine, peppermint tea is good to drink before going to bed, especially after tiring and frustrating day.
Thus, it is good to drink this tea for anxiety.
Does Sleepytime tea help with anxiety?
Sleepytime tea helps with anxiety: some ingredients, like lavender and lemon balm, reduce anxiety and stress.
As you can guess from its name, sleepytime tea is mostly used to treat insomnia.
What kind of tea calms anxiety?
Natural herbal teas can calm anxiety (Peppermint, Chamomile tea, Lavender tea, Green tea, Matcha tea, Lemon balm tea, and many others).
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
How do you calm down anxiety?
To calm down anxiety, you should:
- Take a deep breath,
- Admit that you are anxious,
- Challenge your thoughts with worst-case scenario thoughts,
- Release the anxiety with physical activity, avoiding those that include expression of anger,
- Visualize yourself calm,
- Think it through answering questions, such as: if it will matter to you next week, or if it worths to worry so much, and others,
- Listen to music; it may have a calming effect,
- Change your focus,
- Practice muscle relaxation to relax your body,
- Write down your thoughts,
- Go for a walk in the fresh air,
- Eat something if you feel hunger, as the latter can make you anxious.
While some people can’t eat anything when they are anxious, others tend to eat more. Either way, snacks are something a lot more palatable than a full fledged meal when you’re worked up.
If you’re looking for snack options that can help manage anxiety, here are the Best Snacks for Anxiety.
Summarizing the article “Tea for anxiety,” we can say that various herbal teas can help reduce anxiety and stress, as well as to treat sleep disorders, and relax muscles.
They have many advantages for health, in general.
However, as the famous saying says, everything is right in size: you should not abuse using herbal teas.
Also, it is recommended to talk to your doctor before using a new natural tea for anxiety.
Please feel free to comment on the content or ask any questions in the comments section below.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
- Tea for Anxiety: Best herbal teas for stress and anxiety
- Tea for Anxiety: Natural tea remedies for stress and anxiety