Talking Helps Newcastle (A review)

In this brief article, we will be discussing talking helps Newcastle, the services offered in talking helps Newcastle, the benefits of taking services in talking helps Newcastle, and more information about talking helps Newcastle.

What is Talking Helps Newcastle?

Talking Helps Newcastle is the NHS talking therapy service for residents registered with a Newcastle general practitioner as checked. This kind service is delivered by an alliance of Insight Healthcare, Newcastle upon Tyne Hospitals NHS Foundation Trust, and Northumberland Tyne and Wear NHS Foundation Trust as observed.

This kind of service is a free and confidential service available to anyone aged 16 and above who is registered with a GP surgery in Newcastle.

The different kinds of services offered by Talking Helps Newcastle

The following are the different kinds of services offered by this kind of service:

Guided self-help

What is guided self-help from Talking Helps Newcastle?

Guided self-help or GSH is a brief therapy according to the principles of Cognitive Behavioural Therapy (CBT) which aims to support people with mild to moderate typical mental health complications such as low mood, anxiety, and stress in affected people.

Your sessions may be weekly or fortnightly and you will have an opportunity to agree on the number of sessions in your treatment plan with your Psychological Wellbeing Practitioner with this service. 

You will typically have 6-8 sessions with this service. This service will typically be delivered over the telephone but may be in person at a local health clinic for you. 

Sessions last up to 30 minutes with this service.

Who supports me in this service?

A Psychological Wellbeing Practitioner will deliver this service and can support you to enable you to make positive changes through the telephone or in person. You can get through this service once you have settled on an agreement

What are the advantages of this service?

The following are the advantages of this service:

  • You will get support to understand your current complications and how they are impacting you.
  • You will have a chance to learn strategies to change thinking patterns and behaviours that may be maintaining your current complications. This will help you to make positive and practical changes in your life that will permit you to better manage your concerns now and in the future.
  • Your Psychological Wellbeing Practitioner will introduce you to a range of self-help materials and guide you in how to use them in your life.
  • GSH can minimize the symptoms of typical mental health complications such as low mood, anxiety, and stress.
  • This service is evidence-based and is a therapy recommended by the NICE guidelines or National Institute for Health and Clinical Excellence.

How do I access this service?

You can refer yourself by calling 0191 282 6600 or by finishing the online referral form. You can get through this service once you are done.

Computerised CBT

What is this service from Talking Helps Newcastle?

This service uses the SilverCloud computer program where you can access this therapy with this centre. This service can work for you when you prefer this therapy using the internet which can make you have a comfortable conversation, especially if you are more comfortable at home.

Who will support me in this service?

You will be supported by your practitioner who will guide you throughout this service. This practitioner will help you get this program in order once you have downloaded it from the practitioner.

What are the advantages of this service?

The following are the advantages of this service:

  • It can teach you strategies to change thinking patterns and behaviours that may be maintaining your current complications
  • It can minimize the symptoms of anxiety and depression in the affected person
  • You can develop your own therapy skills in your own time and space with this service
  • It is evidence-based and is a recommended intervention by the NICE guidelines or National Institute for Health and Clinical Excellence for affected people

How do I access this service?

You can refer yourself by calling this centre at 0191 282 6600 or by finishing the online referral form. You can get through this service once you are able to get through this phone call.

CBT

What is Cognitive Behavioural Therapy (CBT) as a psychotherapy?

The following are information about this therapy:

  • CBT is an evidence-based and problem-focused approach which can enable you to change the way you think, feel and behave in your life.
  • This therapy aims to support people with mild to moderate common mental health difficulties, such as low mood, anxiety, and stress in your life.
  • Your sessions may be weekly or fortnightly and you will have an opportunity to agree with the number of sessions in your treatment plan with your Cognitive Behavioural Therapist in this service.  Typically, you will receive between 10-16 sessions with this therapy.
  • This therapy will typically be delivered in individual sessions at a GP practice or local health clinic with sessions lasting up to 50 minutes with the affected patient.
  • This centre may also use an online programme or group sessions to complement individual session work for affected patients.

Who supports me in this service?

The therapist will be the one who is supporting you for this service. You will be relying on your therapist when it comes to this therapy.

What are the advantages of this service?

The following are the advantages of this service:

  • This therapy helps you examine the here and now and you will get support to understand your current complications and how they are impacting you. It will enable you to recognise events in your past that may have shaped the way that you currently think and behave at the moment.
  • You will have a chance to learn strategies to change thinking patterns and behaviours that may be maintaining your current complications through a practical, problem-focused structure in your life.
  • This will help you to make positive and practical changes in your life that will permit you to better manage your concerns now and in the future.
  • This therapy is evidence-based and is a recommended intervention by the NICE Guidelines or National Institute for Health and Clinical Excellence for this therapy.
  • Research studies have shown that this therapy is just as likely to be effective as medication in treating depression and certain anxiety disorders in affected people. There is also good research evidence to show that this therapy can help to improve symptoms of some physical conditions such as rheumatoid arthritis in affected people.

How do I access this service?

You can access this service once you are able to finish the assessment if you are eligible for this service. This therapy can be accessed once your needs can be met with this therapy.

Counselling

What is counselling as a service?

The following are the details about this service:

  • Counselling is a talking therapy where you can discuss your thoughts, feelings and behaviours with a counsellor who will guide you using an empathic and supportive approach to the affected person.
  • This service can help you come to terms with distressing or traumatic events such as the loss of a loved one, divorce, or confusion about your identity or sexual orientation in the affected person.
  • This service can support people with mild to moderate typical mental health complications such as low mood, anxiety, and stress in affected people.
  • Your sessions may be weekly or fortnightly and you will have an opportunity to agree on the number of sessions in your treatment plan with your counsellor in this session.  You will typically receive 8-10 sessions in this service.
  • This service is delivered in person at your general practitioner surgery or other local venues close to you with sessions lasting up to 50 minutes for affected people.

Who supports me in this service?

A counsellor will the one who will support you in this service. The counsellor will work with you on this service.

What are the advantages in this service?

The following are the advantages of this service:

  • A counsellor is trained to listen sympathetically to your complications and suggest ways to resolve concerns and change your behaviour as well as suggesting ways to find your own solutions to your difficulties.
  • You will have an opportunity to make sense of experiences that are confusing or distressing and link them to current complications.
  • This will help you to make positive and practical changes in your life that will permit you to better manage your concerns now and in the future.
  • Counselling is evidence-based and is a recommended intervention by the NICE Guidelines or National Institute for Health and Clinical Excellence as a service.

How do I access this service? 

You can access this service once you are done with the assessment for this service if you are meeting your needs with this service. You can refer yourself by calling 0191 282 6600 or by finishing the online referral form.

Mental Health Workers

What is this service?

The following are details about this service:

  • The centre’s brief and supportive interventions are aimed at supporting people with moderate to severe distress, typically when their complications are complex or when CBT or counselling are unlikely to be helpful.
  • These interventions can help you to manage your symptoms and distress in your life.
  • These interventions may also help you prepare for further therapy within the centre’s service.
  • You may also be given advice about other services that may help you in your mental well-being.
  • Your sessions may be fortnightly or monthly and you will have an opportunity to agree to the number of sessions in your treatment plan given to you.  You will typically receive between 8 and 10 sessions with this service.
  • This intervention is delivered in person at your general practitioner surgery or other local venues close to you with sessions lasting up to 50 minutes for each affected person.

Who supports me in this service?

A primary care mental health practitioner will be the one supporting you in this service. This practitioner will be working with you when it comes to treating your mental condition.

What are the advantages of this service?

The following are the advantages of this service:

  • The clinicians are trained to listen sympathetically to your complications and suggest ways to resolve concerns and change your behaviour as well as suggesting ways to find your own solutions to your difficulties.
  • You will have an opportunity to make sense of experiences that are confusing or distressing and associate them with current complications.
  • This will help you to make positive and practical changes in your life that will permit you to better manage your concerns now and in the future.

How do I access this service? 

You can access this service once you are done with the assessment given to you.

You can refer yourself by calling 0191 282 6600 or by finishing the online referral form.

Conclusion

In this brief article, we have discussed talking helps Newcastle, the services offered in talking helps Newcastle, the benefits of taking services in talking helps Newcastle, and more information about talking helps Newcastle.

If you have any questions about talking helps Newcastle, please let us know and the team will gladly answer your queries.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQs; talking helps newcastle

What type of therapy is most cost effective?

The type of therapy that is most cost-effective is individual cognitive therapy. This kind of therapy is for adults with social anxiety disorder. This kind of therapy is followed by other cost-effective therapies such as generic individual cognitive behavioural therapy (CBT), book-based self-help without support, and phenelzine. 

What are creative therapies?

Creative therapies are psychological interventions which involve using arts-based activities in a therapeutic environment with the support of a trained professional. You don’t need to have done these kinds of activities before or have any specific skill or knowledge. 

How does creative therapy work?

Creative therapy works by working creatively under the guidance of a qualified therapist and they become more expressive and communicative. This kind of therapy can involve music, dance, art, movement, and other creative activities.  

What happens in an art therapy session?

There are activities that can happen in an art therapy session such as working with clay, making a mask, painting, assembling a collage, and creating a visual collage. Most of the time, the focus of this therapy will be on the process rather than creating a finished art project. 

Does art therapy really work?

Yes, art therapy can really work. This finding was based on the study by the American Art Therapy Association who states that this kind of therapy can be an effective psychological intervention for people who have experienced depression, medical condition, trauma, and social complications. Making art in therapy is a way to achieve personal insight and psychological healing.

Citations

Talking Helps Newcastle. About us.

Talking Helps Newcastle. CBT.

Talking Helps Newcastle. Computerised CBT.

Talking Helps Newcastle. Counselling.

Talking Helps Newcastle. Guided self-help.

Talking Helps Newcastle. Mental Health Workers.

Was this post helpful?

[Sassy_Social_Share type="standard"]