This blog answers questions about: What is the synopsis of Gilmore girls’ “Application anxiety”?What is application anxiety? What are the signs and symptoms of anxiety experienced by an application? What are the ways to overcome anxiety caused by an application? What are the therapy options for anxiety caused by an application?
What is the synopsis of Gilmore girls’ “Application anxiety”?
Gilmore girls application anxiety is the third episode of season three of the series.
In this episode, Rory’s Harvard application arrives when a mailman drops off the application at the front door and leaves the door open.
While Lane makes sure that everyone is aware of the uniqueness in the taste of music displayed in her band advertisement.
Rory has breakfast with Floppy to remind others that he is still on the appearance. She needs to go out on Saturday since she’s so sure with her Hillary Clinton confirmations paper that she feels she can near her eyes and imagine Floppy’s lips have a place to Broody for an evening. This implies Rory is setting herself up for a terrible disappointment.
Disappointment comes to realization within the following scene, where Paris & Rory’s cast-off Comedian Con-Esque college prep board called “The Commerce of Getting In” gets to be a gloomy bad dream right before them.
At Friday Night Supper, Judgy WASP Mother is terrified about Rory’s prospects of getting into a great school since the competition is fierce. This makes Lorelai crack out and they both disregard that all they need to do is purchase a building at the school of Rory’s choice.
At the coffee shop, Taylor pays several kids to inquire Luke for ancient drinks that no one beneath the age of 65 has ever listened of. Taylor needs to open a pop shop within the space following Luke’s.
While talking to the person in Harvard, Lorelai tries to reply to all the questions for Rory on the off chance that she is the one attempting to get into Harvard.
Lorelai inquires around the other girl in a family picture and the Harvard guy and his Spouse act like she’s dead. At that point, the Harvard guy turns supper into a diversion of Risk.
As Rory goes to discover the washroom. She runs into the other girl, who isn’t dead. She is, in any case, insane. She fairly begins talking without any preface about Tom Waits and employments and is dressed like a bunny. She seemed to be a rebel since she didn’t go to college.
After supper, the young ladies go to the town assembly where Luke gets outvoted, and Taylor gets his pop shop.
Rory recommends that Floppy ought to go to college in Boston. He says he can’t since he’s reaching junior college, and they don’t have dorm rooms. He too says he can’t lease a loft which he’s being reasonable.
Floppy and Rory drop the discussion and go to Luke’s. Jackson inquires Lorelai on the off chance that he can keep his collectible farming instruments in Rory’s room when she moves away as if that’s a thing that anybody would ever inquire about.
The following morning Harvard guy calls Rory and tells her that she’s incredible. Lorelai and Rory are both pitiful since this is a new arrangement in their lives.
They choose to put off work and fair hang out for the day. It makes them upbeat but there’s as it were so long they can imagine Rory isn’t taking off.
What is Gilmore girls?
Gilmore Girls is an American comedy-drama tv arrangement made by Amy Sherman-Palladino and featuring Lauren Graham (Lorelai Gilmore) and Alexis Bledel (Rory Gilmore). The show debuted on October 5, 2000, on The WB and got to be a lead arrangement for the network.
The series moreover center’s on both women’s ambition: Rory to go to Harvard College and ended up a writer, and Lorelai open a motel with her best companion Sookie St. James. The sentimental connections of the protagonists are another key include; all through the series.
What is application anxiety?
Applying for a job or a college might trigger a lot of mixed emotions in an individual. One of the prominent emotions that an individual might experience with their application is a sense of anxiety.
This anxiety might kick in with the very process of seeing a vacancy or after stepping into the application process.
With the feelings of satisfaction about having a job or a college, a person might also feel uneasiness due to the uncertainty a new job or college can hold.
What are the signs and symptoms of anxiety experienced by an application?
Anxiety is characterized by a set of signs and symptoms such as:
• Difficulty in breathing
• Shortness of breath
• Sense of choking
• Complaints of chest pain
• Shaking or trembling
• Nausea or vomiting
• Dizziness or Lightheadedness
• Fear of losing control over oneself and their environment
• Fear of impending doom
• Hot or cold flashes
• Tingling or numbness
• Increased heart rate
What are the ways to overcome anxiety caused by an application?
some ways to overcome anxiety triggered by a job application are:
Trace the source of anxiety
An individual needs to be aware of the triggers that are causing anxiety. An individual must be well aware of their fears and strength to face challenging situations that might trigger anxiety concerning their first job.
Practice and prepare
Job anxiety might be related to the changes that are involved in it such as going to a new place, working more hours in a week, handling new responsibilities, and different work timings.
An individual must be well prepared for the challenges that a new job might place such as researching the different routes that one can take to reach the workplace more quickly and efficiently.
One can also increase the time that they spend away from home each day to get adjusted to their work timings later on bringing about a shift in sleep schedules ahead of the first day at the job for better adjustment.
Adapt to healthy coping techniques
Anxiety is something that is very naturally experienced by individuals during their day-to-day life routine. However, an individual must be well-equipped with the coping techniques to manage their anxiety.
Having one’s coping strategies in place helps them to manage the symptoms of anxiety as they come up. One can try some breathing exercises to relax themselves and their muscles that make them calmer within a short period.
When individuals experience the worst form of anxiousness, they might feel overwhelmed with negative thoughts and emotions. Under certain circumstances, mindfulness techniques can help them to distract themselves from the negative thoughts and help them focus on the present moment.
Becoming mindful can involve simple steps such as acknowledging one’s worries instead of trying to overanalyze them or push them away.
Distraction techniques can play a very important role in calming one’s anxiety. These distractions can involve carrying out simple activities like counting backward, going for a short walk, carrying out puzzles, painting, listening to music.
These distraction techniques can help to boost one’s mood, help ease stress, improve muscle relaxation making an individual calmer.
Talk about it
first job anxiety is very common and many individuals might experience the same. Sharing about how one is feeling about their first job with their friends and families can help to normalize the situation and help one feel less alone.
Spending time with family and friends can also be looked at as a positive distraction that helps to set aside one’s anxiety.
Revisit your qualifications
Entering a workplace with new faces and inspiring personalities might strike a sense of anxiety and nervousness. However, it is important that individual holds a list of personal values, experiences, achievements to remind themselves and that they are best suited for the job and are an equally strong employee.
Use anxiety as a tool
Anxiety is a natural response to threat or fear and is associated with unpleasant feelings. Individuals must use their anxiety as a tool and give voice to their worries which in turn helps to motivate them to find ways to prevent them from coming true.
Talk with a therapist
Starting the first job can trigger anxiety in many individuals. However, anxiety might have other triggers as well which might increase their vulnerability to experiencing anxiety.
In such cases, it is suggested that individuals seek professional help where therapists are better able to guide them through the process of resolving their anxiety triggers and making their first job less anxiety-provoking.
Making journal entries
Finally having a journal to write down how a person is feeling and thinking when they are anxious about their first job helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety caused by an application?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.