This article will show what are good support groups for people with depression in Cincinnati, and how you can get in touch with them. Aside from that, the article showed what depression is, and what are the benefits of being a part of a support group when you are depressed.
Support groups for depression in Cincinnati
If you are looking for good support groups for people with depression in Cincinnati, you may want to look for one on the website of the National Alliance on Mental Illness. They offer a support group every Thursday from 6 pm.
This takes place at the Knox Presbyterian church. To take part in it, you should fill out a form of interest, and they will get in touch with you to set your appointment.
Another support group for people with depression is one called Dialectical Behavior Therapy. This is run by a mental health professional, and it happens every Monday from 5:30 pm, until 7:15 pm.
In this group, people will discuss coping skills to deal with their condition, and each session costs $40. If you are interested in taking part, you can call 513-436-3187.
Another group that will focus on creating healthy coping mechanisms, is called the Dialectical Behavior Therapy Skills Group. They happen every Saturday and Sunday, from 8 am until 10:30 am. To take part in it you should call 513-866-7533, or send an email at [email protected].
There is an open support group for people with depression that will always take new participants in. To ask for the next appointment, you should call 513-621-1117. This group takes place at 2347 Vine Street.
Another depression support group, that focuses on educating family members and people with moderate depression, happens twice a year, for 5 Sundays. This group is called the Understanding and Reducing Depression-Educational Group.
This group is not a substitute for therapy but will help you understand more about the condition. To know when they will start the next cycle, and pre-register for it, you should call 513-522-9976. The groups happen at Northminster Presbyterian Church, at 703 Compton Road.
But before understanding the benefits of being a part of a support group when you are depressed, let’s understand a little more about what depression can make you feel.
What is depression?
Depression is a mental health condition that causes the person to experience intense sadness. But not only that, it leads the person to lose interest in things, even the ones they love. Along with that, the person can feel empty, hopeless, and without purpose.
But not only that, you can become more irritable, and cry more often. It leads to low self-esteem, and low sense of self-worth, intense feelings of guilt, and shame.
Depression makes the person isolate themselves, and causes them to be more irritable. It changes the person’s eating and sleeping patterns, and in some people, it leads to self-harm or even thoughts of death, and suicidal thoughts.
And even though these are the most common symptoms of depression, how each person experiences it can change. But what is set is that a person is diagnosed as depressed, they need to have gone through its symptoms for more than two weeks.
As for the causes of depression, it can happen because of a genetic factor, which implies that once you have a family history of depression, you may have a higher chance to develop it. Aside from that, depression may be related to a chemical imbalance in the person’s brain.
Depression can also happen as a reaction to a traumatic situation, which can be the end of a relationship or even the loss of a loved one. And now that you know what depression is, let’s discuss the benefits of taking part in a support group for depression.
What are the benefits of being a part of a support group?
Being a part of a support group when you are depressed can be an extremely positive experience. And if you are considering being in one, you may want to consider what form of support group you would prefer. It can be a peer-led support group, in those, the participants will organize the group.
It can also be a support group that will have a facilitator. Those are usually voluntary ones that are trained by the organization that offers the support group. And there are also support groups that are run by mental health professionals.
Once you have decided which type of support group you will join, you may find how positive the experience can be. In the support groups, you will be in touch with people that are going through similar things as you are.
This will make you feel more connected, and allow you to understand a little more about what you are going through.
It can give you a great sense of belonging, as it also allows you to stop blaming yourself for being depressed. And even though each person experiences depression, the support group will allow you to think of new possibilities of how to cope with depression, as you hear the other participant’s strategies.
As depression makes you isolate yourself, having this space of connection may even be more important. With time, you will be able to understand more about yourself and manage your depression better.
Nowadays, another great benefit of support groups is that they have allowed family members of people going through depression to take part in it.
This allows them to not only understand more about depression but also to think of better ways to support those who are suffering. And even though support groups can be extremely positive, some people may not adjust to them.
Some may feel self-conscious or scared they will be judged. And even though that is not supposed to happen, if you feel that a support group is not the best option for you, the important thing is that you find a treatment that suits you. Remember that you will only get better through it.
Frequently Asked Questions (FAQ): What are good support groups for depression in Cincinnati?
What are the disadvantages of support groups?
There are some disadvantages to being in a support group. The first one is that it is a process of shared attention. You won’t be the center of it, and people may use this space differently. There may be ones that talk too much, and others that end up talking too little.
Aside from that, in support groups, it may be easier for people to not do the work to improve themselves. They may just feed on other people’s steps forward, but not open themselves up to change.
What shouldn’t happen in a support group?
A support group shouldn’t be a place in which people go only to complain. This can turn into a negative experience. So the facilitator of the group should be careful with that. They should try to coordinate it in a way that helps people develop themselves, and design new coping skills to deal with their situation.
Aside from that, a support group should turn into a lifetime process. People should be a part of a support group, take the best they can from that experience, and at some point be able to care for themselves. So the group needs to feed the person’s sense of autonomy.
What are the other forms to treat depression?
Depression can be treated through therapy and the use of medications prescribed by a psychiatrist. The first will allow you to understand more about your emotions, learn how to navigate depression better, and maybe even discover the root of it.
As for the medication, it will help with the chemical imbalance in your brain. It will also help decrease the intensity of your depressive symptoms. And even though this is the most common form of treat depression, there are some things a person can do in their day to day life that will help them cope with depression.
The most recommended one is exercising. Every mental health professional will tell you how it can help you. And it doesn’t need to be a long workout, you can start with a short walk. It will help reduce your stress levels, and improve your overall sense of well-being.
Aside from that, trying to live a healthy lifestyle, by eating and sleeping well can slowly improve how you feel. Although depression makes you tired all the time, when you manage to do those, you may feel a little more energetic, and open to move.
You should also be open to be with people you love. And although sometimes you just want to isolate yourself, know that being around them can not only give you someone to vent, but it will also direct your energy in something else rather than the negative thoughts. Plus seeing yourself through their eyes, can put a little more positive outlook on things.
And finally, you should try to be open to doing new things, especially ones that can give you some sort of positive emotion. It can be doing some volunteer work, or even a hike. Something that can give you a sense of accomplishment, and that there are other possibilities in life.
Can I get better from depression just by being a part of a support group?
It is hard to affirm that just being a part of a support group will make you better or not. It depends on how you have been feeling, and how active you have been in the support group. But it is fair to say that this may happen if you are going through mild or moderate depression.
Since those are not the most intense forms of depression, being a part of the group can be enough to make you feel better. But try to discuss it with a mental health profession, and maybe find a group that is run by one, so you know you are getting the support you need.
Does depression have a cure?
No, depression doesn’t have a cure. Rather than that, mental health professionals will say that people will go into remission. This means that you won’t feel the symptoms of depression anymore, and you will be able to feel joy, and regain interest in things as you did before.
The important thing, once you go into remission, is to keep caring for your mental health as a way of preventing you from having a relapse.
This article showed what are good support groups for depression in Cincinnati, and how to get in touch with them. Aside from that, the article explained what depression is, and what are the benefits of being a part of a support group.
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