In this brief article, we will be discussing stress symptoms, the physical stress symptoms, the common stress symptoms, the emotional stress symptoms, and more information on stress symptoms.
What are stress symptoms in psychology?
Stress symptoms are those signs that we are in the mental state of readiness and action.
All of us are going to have these kinds of symptoms in about once or more in our lifetimes.
Studies have even found that most adults have perceived to have experienced stress symptoms in their lives.
These are various physical and psychological symptoms that can come with this kind of mental state.
The following are some of the common stress symptoms reported and observed.
Acne is one physical stress symptom that can be seen by other people.
This symptom occurs due to the feeling of stress making people touch their faces more.
This behaviour can increase the growth of bacteria and create acne on the face.
Researchers have also discovered that this symptom tends to occur when the affected person is experiencing severe stress.
The research found that people who were going through a test were more likely to scratch or touch their faces which are manifested by their stress.
Boys tend to suffer this stress symptom more than girls
Also, these studies may not be that accurate since there may be other factors involved such as the room’s temperature during the test that may further elicit stress.
There is still a need for studies on the relation between acne and stress symptoms.
There are other triggers of acne besides the influence of stress such as hormonal shifts, excess oil production, bacteria, and blocked pores.
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Research has found that stress is correlated with headaches.
Another study has found that stress may cause the occurrence of chronic headaches which can cause significant distress and dysfunction in the affected person’s life.
Headaches have been considered as the second common outcome due to the trigger of stress.
Because this stress symptom, affected people aren’t able to work we.
Other common headache triggers include lack of sleep, alcohol consumption and dehydration.
Chronic pain is the most popular report when a person is experiencing stress symptoms.
Case studies have found that the presence of regular stress levels can increase the chances of someone experiencing great pain.
Research has shown that people who are suffering from chronic pain were more likely to have a release of cortisol.
This is a hormone that is associated with the physiological experience of stress.
Research has discovered that people who are suffering from chronic pain have higher levels of cortisol.
This also may come from the fact that the person may also have been suffering from prolonged stress.
It is still uncertain on how chronic pain may influence stress which makes it more necessary to study more of these factors.
Also, other influences may trigger chronic pain like medical conditions such as ageing, poor posture, injuries and nerve damage.
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When you are having symptoms of illness lately, you may be suffering the aftermath of stress.
Stress can make you more sensitive to germs that can make you really sick.
For instance, older adults are exposed to the flu but only a few of them have the flu symptoms since they were also stressed.
People who had higher stress levels are more likely to suffer from contagious diseases that may even kill them.
More studies have to be made about the connection between immunity and stress.
Although there are determining findings that stress may cause influence in immunity health.
Also, a dysfunction in the immune system may be triggered by other factors such as physical inactivity, bad diet, and certain immunodeficiency disorders like leukaemia and multiple myeloma.
Reduced Energy and Insomnia
Severe fatigue and insomnia can also be caused by long-term stress. Some would even find that those with low levels of energy are more likely to sleep more which is associated with sleep disturbances which are stress symptoms as well.
The interruption sleep can trigger low energy levels.
For instance, studies have found that work-related stress can cause insomnia among affected people.
Other studies have shown that the lack of sleep is caused by ongoing stressful events.
Also, you need to be reminded that these studies are more likely assumed from associations made between to two factors.
New studies are needed to check out the association between stress and low energy.
Other factors have been associated with causing low energy such as dehydration, a poor diet, low blood sugar or an underactive thyroid.
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Significant changes in Libido
People with stress symptoms tend to have dramatic changes in their sexual drives.
It was found that people with severe stress are more likely to not get sexually aroused even when they are sexually stimulating influences around.
Other studies have even discovered that sexual desire and satisfaction are low when someone is experiencing stress.
Also, there are other causes of these low levels of sexual drive such as hormonal changes, psychological causes, and weakness.
People who are experiencing stress are more likely to suffer from digestive problems such as constipation or diarrhoea.
Stress also tends to worsen people’s digestive disorder like irritable bowel syndrome or inflammatory bowel disease.
The symptoms of these digestive disorders are stomach pain, diarrhoea, bloating and constipation.
Digestive distress was also prominent in women who are having high-stress levels.
There are other studies that need to be used to validate the association between stress and digestive issues.
Many factors may also influence these digestive disorders such as diet, dehydration, infection, physical activity levels or certain medications.
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Significant changes in appetite are rampant stress symptoms.
You might find yourself not feeling the need to eat at all or binge-eat every food you have in your fridge.
Being exposed to stress can make people get more hungry or not hungry at all.
These appetite changes may make significant changes in weight that isn’t good in the individual.
There are also other factors that may influence the rapid appetite changes which are the use of certain medications or drugs, psychological conditions, and hormonal shifts.
Depression can also be triggered by the prolonged effects of stress.
Some women have been found to have an early onset of depression due to chronic stress.
Sometimes, distressing events can cause stress symptoms such as depression.
Other factors that may influence the presence of depression are family history, environmental factors, hormone degrees, and even certain medications.
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A rapid heartbeat is also a stress symptom that needs to be addressed.
Higher stress levels can trigger the quick rise of heartbeat that may lead to cardiac arrest to susceptible people.
Studies have found that stressful activities can increase the occurrence of rapid heartbeats.
Relaxing music can calm your rapid heartbeat due to higher stress levels.
Although rapid heartbeat may also be triggered by these influences such as high blood pressure, certain heart conditions, thyroid disease, and by drinking large amounts of caffeinated or alcoholic beverages.
Being frequently exposed to stress can lead to extreme perspiration or sweating.
Stressful events can also make you have a bad odour due to the extreme sweating.
The stress symptoms of sweating can also be triggered by anxiety, thyroid conditions, heat exhaustion, and the use of certain medications.
Causes and risk factors of stress symptoms
The circumstances that pressure us are what we often call stressors.
We always see stress in a negative light as mentioned by its effects.
But a lot of experiences whether positive or negative can give you stress as long as they bring high demand on you.
These kinds of stressful evens may be getting married, getting engaged in college, buying a house or getting a job promotion.
Not all stress symptoms can be triggered by external factors alone.
But there are times that internal factors can give us these kinds of symptoms such as our worries about the future and the expectations that we have to meet.
Stress is how we differently and individually perceive it.
For instance, you may find one stressful situation as stressful but others would find it enjoyable.
Some get stressed out after being in the spotlight for too long.
Some enjoy the feeling of being pressured and find themselves working better under pressure but some are fearful of the pressure.
Some people may enjoy taking care of the demands of their older parents while others find this activity particularly tiresome.
Here are some external influences that can cause stress symptoms:
- Major life alterations
- Work or school
- Relationship difficulties
- Financial problems
- Being too hardworking and busy
- Children and family
Here are the following internal influences of stress symptoms:
- Inability to consider uncertainty
- Closed-minded thinking or lack of flexibility
- Negative self-talk
- Unattainable expectations or perfectionism
- All-or-nothing attitude
How to control your stress symptoms?
Here are some of the ways that you can control your stress symptoms.
- Get moving. You need to upgrade your activity level is one strategy you can implement right now to help relieve stress symptoms and begin to feel better. Daily exercise can boost your mood and become a distraction from worries, permitting you to break out of the cycle of unhealthy thinking patterns that feed stress symptoms. Rhythmic exercises such as walking, swimming, running, and dancing are specifically effective, especially if you exercise mindfully which is concentrating your attention on the physical feelings you experience as you move.
- Relate with others. The common behaviour of talking intimately and openly with another human can cause hormones that minimize stress symptoms when you’re feeling startled or unsure about yourself. Even if it’s only a short interaction of kind words or a friendly look from another human being can help relax and soothe your nervous system from the effects of stress. In this case, you need to spend quality time with people who boost your mood and don’t let your responsibilities and duties keep you from having a social life outside of work. If you don’t have any intimate relationships or your relationships are the origin of your stress symptoms, you need to make it a duty to create stronger and more satisfying relations.
- Indulge your sensations to your environment. Another quick method to minimize stress symptoms is by indulging in one or more of your senses which are sight, taste, sound, smell, touch, or action. The point is to search for the sensory input that speaks well for you. Every person reacts to sensory input a little independently so test to search what is inclined to be best for you.
- Learn to calm down. You can’t fully and immediately get rid of stress symptoms from your life but you can manage how much these kinds of symptoms impact you. Relaxation strategies such as meditation, yoga, and intense breathing stimulate the body’s relaxation reaction which is a mental state of restfulness that is the exact opposite of the stress reaction. When these kinds of activities are practised daily, these kinds of activities can minimize your regular stress degrees and enhance feelings of happiness and peace. These kinds of activities also boost your ability to stay relaxed and collected under pressure.
- Eat a healthy and balanced diet. The food you typically eat can enhance or worsen your mood state and impact your capability and hidden potential to deal with life’s stressors. Eating a diet full of processed and fast food, sugary snacks, and refined carbohydrates can make stress symptoms worse, while a diet rich in fresh fruit and vegetables, omega-3 fatty acids, and high-quality protein can help you better conquer with life’s ups and downs.
- Get your much needed rest. Feeling drowsy and sleepy can enhance stress by making you think unrealistically. At the same time, severe stress symptoms can interrupt your rest. Whether you’re having trouble falling asleep or staying asleep in the middle of the night, there are lots of methods to enhance your rest needs so you feel less stressed and more adaptive and emotionally regulated.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
In this brief article, we have discussed stress symptoms, the physical stress symptoms, the common stress symptoms, the emotional stress symptoms, and more information on stress symptoms.
If you have any questions about stress symptoms, please let us know and the team will gladly answer your queries.
FAQs: Stress symptoms
How do I know I am stressed?
You will know that you are stressed if you have regular headaches, backache and/or neck pain, sleep disruptions, feeling light-headed, dizziness or faint, troubles with swallowing, sweaty palms or feet, regular sickness, and an irritable mood.
Can stress make you sick?
Yes, stress can make you sick only if your stress is taking a long time to go back to its normal state.
Too much stress can minimize the functions of your immune system which makes you more likely to have serious physical conditions such as heart disease or cancer.
What is the most stressful age?
The most stressful age depends on which era you were born such as Millenials who think that this condition manifests itself between the ages of 18 and 33.
In this case, people who are born in the millenial age may get their stress form social pressures that society has
How stress can kill you?
Stress can kill you through large amounts of stress hormones.
This can occur when stress is too prolonged that the body may not sustain these large amounts of stress.
This large amount of stress can give you sickness which can kill you.
Can stress make you age faster?
Stress cannot make you age faster but makes you die younger.
Although you can have some signs of stress in your face such as wrinkles which some people may see that you are older than you really age.
Healthline. 11 Signs and Symptoms of Too Much Stress.
HelpGuide. Stress Symptoms, Signs, and Causes.
WebMD. Stress Symptoms: Physical Effects of Stress on the Body.
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