Spiritual affirmations for anxiety (43+)

Spiritual affirmations for anxiety

  • I open my heart and accept Christ’s healing peace. Philippians 4:6-7
  • I surrender my worries to God who cares for me 1 Peter 5:7
  • I can take things one step at a time. Matthew 6:34
  • I trust my intuition and know God’s love and Spirit guide’s me. John 16:13
  • I am thankful for the gift of a new day. 1 Thessalonians 5:16-18
  • I trust God’s purpose and plan for my life. Jeremiah 29:11
  • I am loved and cherished. Isaiah 54:10
  • I am safe and in control. 2 Timothy 1:7
  • I am open to all the ways God wants to bless me. Jeremiah 17:7-8
  • I believe in endless possibilities. Luke 1:37
  • I am a part of something larger than myself. Ephesians 2:19-20
  • I am braver and stronger than I think. Philippians 4:13
  • I rebuke anxiety,
  • I do not fear the terror (danger) by night or the arrow that flies by day. (Psalm 91:5)
  • I am confident, I look down on my enemies, I am not afraid of them. (Psalm 112:8)
  • I am strong and courageous. I am not afraid or discouraged, for God is with me wherever I go. (Joshua 1:9)
  • I have a good future, the Lord has plans of hope, peace and security for me. (Jeremiah 29:11)
  • I do not fear men or circumstances, I have love, there is no fear in love. God’s perfect love casts out every fear and anxiety in my heart. (I John 4:18)
  • I choose not to be anxious, I commit all my desires, ambitions, plans, thoughts and ideas to the Lord for He establishes my ways. (Proverbs 16:3)
  • I do not worry about tomorrow, I have faith that God will take care of all my worries. (Matthew 6:25-34)
  • I think and speak kind words which cheer me up and remove the load of anxiety in my heart. (Proverbs 12:25)
  • I am not anxious, the Lord is my helper. I am not worried, for the Lord is with me. (Hebrew 13:6)
  • I do not worry ahead of time, I trust in the Holy Spirit to guide me and teach me what I need to know. (Mark 13:11)
  • I give all my worries and cares to God, for he cares about me and will sustain me. (1 Peter 5:7, Psalm 55:22)
  • I refuse to be distracted by the worries of life, for life is more than food, clothing and drink, instead I choose to seek the Kingdom of God first and trust that tomorrow will take care of itself. (Matthew 6:25-34)
  • I am victorious against anxiety through Jesus Christ. The Lord is for me, anxiety cannot be successful against me. (Romans 8:31-37)
  • I rebuke anxiety in Jesus name, Amen.
  • God is with me. Isaiah 41:10 (Let go of the anxious thoughts and keep God first in your mind. Do everything you need to do to get your mind mind focused on the reality that God, the source of all peace and power, is with you)
  • I think of God’s word. Proverbs 12:25 (Anxiety can weigh you down so memorize a favorite verse or two and reach for it when you need it.)
  • I am cheerful. Proverbs 17:22 (Sometime we have to make ourselves become joyful. The Bible asserts that a merry heart is good medicine. So change your heart and be happy!)
  • Into your hands Lord I commit my soul and body. Psalms 37:5 (When you commit you soul and body to God, you let God take over.)
  • I let go and let God be. Proverbs 3:5-6 (When we suffer from panic attacks we are solely focused on ourselves and the unwanted experience. It’s time to let go and let God be. Close the door on the unwanted and open the door to God)
  • Cast all your worries on God, humble yourself, and keep going. 1 Peter 5:6-7 (This three part formula has a promise attached to it. God will exalt you!)
  • God helps me. Hebrews 13:6 (Visualize God’s energy and power come to you with love from above. God truly loves you and his healing power is already all around you so just accept it)
  • God has never left me, and He will carry me my entire life.
  • I surrender my anxiety to God, knowing His peace will guard my heart and mind.
  • God has given me everything I need to live in the way He wants me to live.
  • I am God’s precious child, and He will never forget me. My name is written on His hands.
  • I hear the voice of Jesus, my Good Shepherd, who leads and guides me with love.
  • I am Jesus’ friend. He loves me so much that He willingly laid down His life for me.
  • I have been released from the pressure to perform, because I have been saved by grace.
  • Jesus said “It is finished,” so I rest from trying to prove myself by my own works.
  • When my heart condemns me, I rest in God’s presence knowing that He does not condemn me.
  • There is no room for fear in God’s perfect love for me.
  • I do not fear punishment, because in Christ, I have been set free from condemnation.
  • I tell you the truth, those who listen to my message and believe in God who sent me have eternal life. They will never be condemned for their sins, but they have already passed from death into life. ~ John 5:24 NLT
  • For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned. ~ John 3:17-18 NIV
  • I will not be afraid, because God is right here with me, holding my hand. He will strengthen me and help me.
  • I am with you Isaiah 41:10 Phone Wallpaper
  • So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. ~ Isaiah 41:10 NIV
  • For I am the Lord your God who takes hold of your right hand, Who says to you, “Do not fear, I will help you.” ~ Isaiah 43:13 NASB
  • God hears me and answers me when I call to Him.
  • I prayed to the Lord, and he answered me. He freed me from all my fears. ~ Psalm 34:4 NLT
  • Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. ~ Matthew 7:7 NIV
  • I’m not afraid of what anyone can do to me, because my trust is in the Lord.
  • When I am afraid, I put my trust in you. In God, whose word I praise—in God I trust and am not afraid. What can mere mortals do to me? ~ Psalm 56:3-4 NIV
  • God’s Spirit makes me powerful, not fearful.
  • For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. ~ 2 Timothy 1:7 NLT
  • I will be strong and courageous, because God is with me wherever I go.
  • Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. ~ Joshua 1:9 NIV
  • I am courageous.
  • I create the life I want.
  • I am calm, confident, and powerful.
  • I am a powerful creator.
  • I have what it takes to succeed.
  • I have all that I need to thrive.
  • I am fierce.
  • I have all the inner strength I need.
  • I’ve got this.
  • I believe in myself relentlessly.
  • I embrace all my fears.
  • I am self-sovereign.
  • I say no clearly and firmly.
  • I release my fears and anxious thoughts to God. Cast all your anxiety on him because he cares for you. 1 Peter 5:7
  • My soul rests in God. He is my rock. He will always hold on to me. Rest in God alone, my soul, for my hope comes from Him. He alone is my rock and my salvation, my stronghold; I will not be shaken. – Psalm 62:8
  • Peace controls my heart because Christ dwells in me. And let the peace of the Messiah, to which you were also called in one body, control your hearts. Col 3:15
  • Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?” Matthew 6:25-34
  • Take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5
  • the peace of God, which surpasses all understanding will guard your hearts and minds in Christ Jesus.” Philippians 4:7
  • I trust my intuition.
  • I am a spiritual being having a human experience.
  • I am Whole.
  • I am Love.
  • I am Peace.
  • I am Freedom.
  • I am Joy.
  • I let go and live in love.
  • All things are working for me, not to me.
  • All experiences in life are lessons to be learned.
  • I am open to healing.
  • I connect with my Soul in little ways, each day.
  • I am in the flow.
  • I am divinely guided.
  • I am an infinite being.
  • My Soul is full of warmth, wisdom, and love.
  • The Divine is within and around me, protecting me.
  • I am a piece of the Divine.
  • I Am.
  • It’s okay to slow down.
  • I am brave.
  • I relax and breathe deeply.
  • I take a deep breath in and out.
  • I radiate peaceful energy.
  • I’m doing the best I can, and that’s a beautiful thing.
  • I let go and let be.
  • I let go of fear and replace it with love.
  • My mind is slowing down.
  • I am at peace.
  • All is well.
  • I am safe and supported.
  • I am centered.
  • I am the eye of the storm.

I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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