5 Songs on social anxiety


There are many songs about social anxiety that talk about one’s challenges and experiences of suffering from social anxiety.

Some songs on social anxiety are:

1.   I Am a Rock – Simon & Garfunkel

“I am a rock,

I am an island.

I’ve built walls,

A fortress steep and mighty”.

The verses of “I am a rock” reflect closing yourself off from the world to ensure yourself from torment.

2.   How Soon is Now – The Smiths

  “I am the son and the heir

of a shyness that is criminally vulgar”

“How Soon is Now” is a melody around modesty, estrangement, and social separation.

3.   Creep – Radiohead

  When you were here before,

  Couldn’t look you in the eye

  You’re just like an angel,

  Your skin makes me cry”

“Creep” is a melody about feeling awkward in the presence of a girl.

4.   People Are Strange – The Doors

People are strange when you’re a stranger

Faces look ugly when you’re alone

Women seem wicked when you’re unwanted

Streets are uneven when you’re down”

Jim Morrison sang about feeling like an outsider in the song “People Are Strange”.

5.   Boulevard of Broken Dreams – Green Day

“I walk a lonely road

The only one that I have ever known

Don’t know where it goes

But it’s home to me and I walk alone”

“Boulevard of Broken Dreams” reflects the solitary existence of someone with social anxiety.

6.   Every Day is Exactly the Same – Nine Inch Nails

“I think I used to have a voice

Now I never make a sound

I just do what I’ve been told

I really don’t want them to come around”

Every Day is Exactly the Same” is around living a life without delight or distress, without ups or downs. It is the involvement of numerous with social anxiety who live disconnected and compartmentalized lives.

7.   In My Blood – Sean Mendes

“Help me, it’s like the walls are caving in

Sometimes I feel like giving up

No medicine is strong enough

Someone help me”

“In My Blood” is a song about Sean Mendes’ personal experience with anxiety.

8.   Loner – Theory of a Deadman

“I wish I wasn’t so shy

I’m just the weirder type

‘Cause you don’t know

How life goes for me”

“Loner” by Theory of a Deadman is about being a solitary type of person but being okay with it even though you are misunderstood by other people.

9.   Unwell – Matchbox 20

“I’m talking to myself in public

Dodging glances on the train

And I know, I know they’ve all been talking about me

I can hear them whisper”

“Unwell” by Matchbox 20 is a tune around mental ailment. Most likely it describes neurosis, but certain verses just like the one underneath are reminiscent of social anxiety.

10.                  Breathin’ – Ariana Grande

“Some days, things just take way too much of my energy

I look up and the whole room’s spinning

You take my cares away

I can so over-complicate, people tell me to medicate”

“Breathin’” by Ariana Grande is about anxiety in common and being able to halt and take a breath to ground yourself and move forward. The melody is around Ariana’s involvement with anxiety.

What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety?


The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  •  Nausea
  •  Excessive sweating
  •  Shaking or trembling
  •  Light-headedness or feeling dizzy
  •   Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  •     Excessive and intensive worry about the social situation
  •     Worrying days or even weeks ahead of an important social event
  •  Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
  •  The need for intoxication to face a social situation
  •  The constant worry of being observed by other people
  •  To avoid social contact an individual might also miss out on school or work.

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.

How to manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  •  Socializing and talking to people about their anxiety,
  •  Journal writing to express and understand one’s feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.

Carry out progressive muscle relaxation

Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.

Start small

to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How to manage social anxiety using other methods?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage or treat social anxiety disorders are:

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy 

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call. 

Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions. 

Frequently asked questions

Does music help social anxiety?

Music is a medium through which individuals can express and share their feelings and psychological strains. It helps in making a person feel calm and under control.

Does music stop anxiety?

It is believed that music affects the stress hormones such as cortisol further relieving the symptoms of anxiety.

Does music cure anxiety?

Music can help reduce the symptoms of anxiety by about 65% according to a supporting study.

According to a study from Dr. David Lewis-Hodgson of Mindlab International, different types of songs, when listened to, can help to decrease anxiety levels significantly.


Songs About Social Anxiety