In this blog, we will make a list of songs about anxiety which you may be able to use if you are feeling down or just need to listen to some songs about anxiety as a way to relate to what you may be going through, calm down or maybe you wan to listen to songs about anxiety which allow you to meditate and get rid of your anxiety.
There are a variety of songs about anxiety and the list we have compiled is in no way a fixed list.
There are so many songs about anxiety by artists who aren’t famous who you may find you actually relate to better.
You can find many of these lists on spotify and Soundcloud.
When I was much younger I used to like to listen to Childish Gambino, he didn’t quite write songs about anxiety but his songs thought me to be brave and fearless and ai hope the list below we give you your braveness and confidence so you may fight the ugly head of anxiety and shove it back to the dark place it belongs.
You are great and you are amazing.
You will walk through life’s issues regardless of what they are!
Whatever your aim is you can rest assured that there will be many songs about anxiety to soothe you and get your mental wellbeing feeling better.
Here is a list of songs about anxiety:
“Last Hope” by Paramore
“And the blood in these veins isn’t pumping any less that it ever has, and that’s the hope I have, the only thing I know that’s keeping me alive.”
Noah Cyrus – Sadness
Noah opens up to use a lot in sadness “Sadness”, a song taken from her Good Cry EP. She starts the song with the lyrics “three years of therapy still hasn’t got me right. I still wake up crying on the floor. And I know I feel too much sometimes, is that so wrong?”
In My Blood – Shawn Mendes
Shawn Mendes’ “In My Blood” is deeply emotional. On the song, Shawn sings about needing help and feeling like giving up. He also addresses feelings of loneliness and anxiety. “I’m looking through my phone again, feeling anxious. Afraid to be alone again, I hate this. I’m trying to find a way to chill, can’t breathe.”
“Medicine” by Daughter
This is a good song about anxiety that will allow you to feel like there is someone out there that relates.
“You’ve got a warm heart, you’ve got a beautiful brain but it’s disintegrating from all the medicine.”
Breathin’ – Ariana Grande
Much of Ariana’s “Breathin'” aptly conveys how stressful the process of overthinking can be. She sings lyrics like “feel my blood runnin’, swear the sky’s fallin’, I know that all this has been fabricated. Time goes by and I can’t control my mind.” Of course, the chorus is a reminder to “just keep breathing,” which can be a helpful mantra for some people during panic attacks and particularly stressful moments.
Happy & Sad – Kacey Musgraves
Kacey Musgraves’ Happy & Sad perfectly captures the emotional complexity of being a nervous pessimist by nature. On “Happy & Sad” she wonders if there’s a way to “stop all this thinkin'” and sings the lyrics “and I’m the kind of person who starts getting kinda nervous when I’m having the time of my life. Is there a word for the way that I’m feeling tonight? Happy and sad at the same time.”
B Mike- anxiety
This is a song about anxiety and can be very useful if you want something that makes you feel like your arent along in your anxiety struggle.
Jessie J- Who You Are
This song about anxiety will energise you and have you feeling like you can kick anxiety’ and win.
3 more songs about anxiety
One Direction- Diana
One direction is a band most of us grew up with and they faced their own mental health issues alongside the rest of us.
The Diana song – by One direction is a song about anxiety.
Demons- Imagine Dragons
DNA- Lia Marie Johnson
5 more songs about anxiety
Give Me Love Ed Sheeran
Lost In the Moment- NF
Fake Smiles- Phora
Safe and Sound – Taylor Swift
Nobody’s Home- Avril Lavigne
6 more songs about anxiety
How to Save a Life- The Fray
The Lonely – Christina Perri
Skyscraper – Demi Lovato
The Doctor Said- Chloe Adams
Hard Times- Paramore
5 more songs about anxiety
Smoke & Mirrors- Demi Lovato
Breathe Me -Sia
Let Your Tears Fall- Kelly Clarkson
Tom Odell- Another Love
Images with songs about anxiety
In this section, we have compiled a list of songs about anxieties which have been compiled in images
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
If you find that you are constantly struggling with anxiety then you may have a deeper root of the cause of your issues which you may want to get a medical assessment for.
Mental issues affect over 1 in 4 of us so getting a medical assessment may not be the worst idea as there are several reasons why you may be feeling low. It could be that you have lost someone in your family or maybe you are getting bullied.
Whatever it is, you can work through it with the help of family, friends and even medical professionals!
If you continue to struggle with anxiety and the songs about anxiety don’t help you as much as you expect them too then you may want to seek further help.
If you are under 18 then CAMHS, an NHS run programme may just be the answer for your mental health struggles.
You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.