Social Anxiety Memes (A review)

In this article, we shall discuss social anxiety memes. We will try and understand what anxiety is and how it affects people socially for it to cause anxiety. We also will look at social anxiety from the perspective of memes, and try to understand if people use these memes to cope with their social anxiousness. We will perceive if this method of coping leaves a positive or a negative effect on the person. Lastly, we will look at a few FAQs to get a better understanding of the topic. 

Social Anxiety Memes 

When we look at social anxiety memes, we mainly want to understand social anxiety from the perspective of memes and how popular these types of memes are getting every day. 

Though there isn’t anything funny about mental health issues, humorizing a situation not only opens up a conversation that is very stigmatized but also makes it easier for the person suffering to express and explain what they are going through and an everyday basis.

The easiest way to deal with anxiety sometimes is to try to find a reason to laugh it off. But keep in mind that this isn’t a way to claim that a meme or two will help “cure” someone’s anxiety, but a good laugh can’t hurt anyone.

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What does anxiety mean?

Anxiety is a natural and normal reaction to stress or worry, but it doesn’t always mean being nervous, it is a very complex condition because different people experience anxiety differently. 

When a person feels intensely overwhelmed with fear and worry about everyday issues, it is called anxiety. But if this feeling is persistent and disrupting everyday life, it is indicated as an anxiety disorder.


Symptoms and treatment of anxiety

The symptoms of anxiety include:

  • Feelings of apprehension or dread
  • Tense and jumpy
  • Pounding heart
  • Muscle tension
  • Irritability
  • Breathlessness
  •  Anticipating the worst
  • Dizziness
  • Shaking or trembling
  • Trouble concentrating
  • Feeling like your mind’s gone blank

Treatment for anxiety 

Treatment for anxiety mainly falls under two categories, Psychotherapy and medication. Going for therapy or meeting a psychologist can help people learn the basic tools and strategies to deal with anxiety symptoms.

Antidepressants and sedatives are mainly used to treat anxiety, these medicines help balance brain chemistry, prevent more severe symptoms of anxiety to prevail, and also preclude any episodes of anxiety.

What is social anxiety?

Social anxiety is a health condition that causes an irrational fear of interaction in a social event or gathering. For example, making a big speech in public, presentations, walking into a room full of strangers etc, can be quite difficult for a person with social anxiety to get through.

If a person has social anxiety, it is very difficult for them to handle the stress of these situations, these people try to avoid such events as much as possible. What other people might consider normal, like eye contact, making small talk, etc, is very hard for people with social anxiety as it makes them very uncomfortable. Therefore all other aspects of a person’s life are difficult.

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Social anxiety is also known as social phobia, though it is a common disorder, it is tough to ask for help regarding it. The thing about this disorder is that it cripples a person and makes every decision harder. 

It is important to know that not every situation will have the same level of anxiety, for example, giving a speech could be hard, but going to a party could be easy for a person with social anxiety. Usually having a one-on-one conversation could be easy for them but not stepping into a crowded room.

Sometimes meeting new people, or making small talk can make someone feel very uncomfortable, especially if they prefer to keep to themselves most. But people who suffer some social anxiety can find it a very difficult and nerve-wracking process. 

They could show physical anxiety symptoms like, difficulty in breathing which could lead to a panic attack, these daily struggles can make everyday work more exhausting and difficult than it needs to be.

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There could be various reasons for a person with social anxiety to dread a certain situation, but the underlying cause is generally overwhelming fear of, being humiliated or embarrassed, being judged by others, being the center of attention, or accidentally offending someone.

Social anxiety from the perspective of memes 

People use memes to communicate with each other, social anxiety memes are among the most popular memes that are exchanged among people on social media. People keep making and reposting memes about social anxiety.

When someone is struggling with mental health issues it is not a laughing matter, humour can be a great way to cope with everyday struggles. Memes about social anxiety can help deal with and also helps illustrate the reality of their struggles in a more positive manner

Here are some examples of social anxiety memes:

Social Anxiety Memes (A review)

People with social anxiety struggle with interaction, therefore always feel like they made a fool out of themselves in every social interaction.

Social Anxiety Memes (A review)

For people who struggle with social anxiety, it can be very conflicting at times, as they may want to go out but wouldn’t want to interact with anyone. 

Social Anxiety Memes (A review)

A person with social anxiety finds it difficult to talk to others, so when someone does approach them they go into panic mode 

Social Anxiety Memes (A review)

People suffering from social anxiety find it very difficult to meet new people, there is a struggle to keep a balance between being friendly and going overboard with the friendliness that makes it borderline awkward.

In conclusion, living with anxiety is very difficult but it can be managed. Building confidence can help reduce the nerves felt when engaging in social events. Anxiety memes in general help people cope with nervousness and also build a community of people with similar struggles, all in all, it has a positive impact on people who have social anxiety. 

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FAQS: social anxiety memes

What triggers social anxiety?

The exact cause of social phobia is unknown. However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including bullying 

What social anxiety feels like?

When having to perform in front of or be around others, people with social anxiety tend to Blush, sweat, tremble, feel a rapid heart rate, or feel their “mind going blank” Feel nauseous or sick to their stomach. Show a rigid body posture, make little eye contact, or speak with an overly soft voice.

Is Social Anxiety common?

Social anxiety disorder is the second most commonly diagnosed anxiety disorder following specific phobia. The average age of onset for social anxiety disorder is during the teenage years.

How will someone know if they have social anxiety or are just shy?

People with social anxiety disorder don’t just feel nervous before giving a speech. They may worry about the speech for weeks or months beforehand, lose sleep due to anxiety, and have intense symptoms of anxiety during the feared situation such as a racing heart, shortness of breath, sweating, or shaking.

Will someone be able to grow out of social anxiety?

People can’t just “outgrow” social anxiety or snap out of it, they will most likely need therapy, a medication like a selective serotonin reuptake inhibitor or a combination of the two to alleviate their symptoms.

How do you make social anxiety feel comfortable?

One of the best ways to make someone with social anxiety feel comfortable is to identify mutual interests that they can discuss with other people. 


In this article, we discussed social anxiety memes. We understood what anxiety is and how it affects people’s social life and causes anxiety. We looked at social anxiety from the perspective of memes and understood that people use these memes to cope with their social anxiousness. If you have any questions regarding social anxiety, do reach out to us freely. 

What we recommend for curbing Anxiety

Below are some of the services and products we recommend for anxiety

Anxiety Weighted Blankets

  • Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.

Online Therapy

  • Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.

Anxiety Course

  • With over 50,000 participants, this anxiety course may be just what you need to regain control of your life.

Light Therapy

  • Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night.  An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.


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