How much control do you have over your mental health?

Short positive affirmations

Short positive affirmations

  • I am awesome.
  • I am positive.
  • I am grateful for all that I have.
  • I am happy and joyful.
  • I am calm, patient and at peace.
  • I am strong and getting stronger every day.
  • I am tough and resilient.
  • I am constantly growing and improving.
  • I am brave and fearless.
  • I am free.
  • I am full of light and I radiate positivity.
  • I am trustworthy, reliable and responsible.
  • I am smart and talented.
  • I am focused and motivated.
  • I am a success.
  • I am proud of myself.
  • I am amazed by what I can do.
  • I am an inspiration.
  • I am confident in all that I am, all that I have and all that I can do.
  • I am beautiful.
  • I am attractive and deserving of love.
  • I am kind and considerate.
  • I am empathetic and compassionate.
  • I am worthy.
  • I am a somebody.
  • I am already enough.
  • I am not my mistakes.
  • I am learning and getting better.
  • I am learning my purpose in life and fulfilling it.
  • I am willing and able to do what I need to do to achieve my dreams.
  • I am driven.
  • I am committed to meeting my goals.
  • I am willing to step out of my comfort zone.
  • I am ready for great things and great experiences.
  • I am ready for the future with optimism and determination.
  • I choose to love myself totally and completely.
  • I choose to be happy for myself; and for others.
  • I choose to be calm and positive.
  • I choose to make today a great day.
  • I choose to enjoy my life.
  • I choose to be brave and take a leap of faith.
  • I choose healthy habits today and every day.
  • I choose to say no, when I need to.
  • I choose to let go of negative emotions.
  • I choose to speak up when I have had enough.
  • I choose to prioritize myself.
  • I choose to trust my gut and instincts.
  • I choose to never apologize for being true to myself.
  • I choose to be comfortable around others.
  • I choose to try, even though I am afraid.
  • I choose to make simple goals and work to achieve them.
  • I choose to make my own path.
  • I choose to perfect my craft.
  • I choose to learn from my mistakes.
  • I choose to forgive myself.
  • I choose to not be offended.
  • I choose to not react.
  • I choose to not worry.
  • I choose to not compare myself to others.
  • I choose to not spiral into negative emotions.
  • I choose to not criticize and judge myself.
  • I choose to not allow others to take advantage of me.
  • I choose to not be pushed out.
  • I choose to not be a martyr.
  • I choose to let go of toxic relationships.
  • I know I have everything I need to succeed.
  • I know I will be ok, no matter what.
  • I know I will be ok and be loved even if I do not succeed in this moment.
  • I know I will be successful.
  • I know I can be and do anything.
  • I know I will do what is right.
  • I know I will be happy again.
  • I know being angry only hurts me.
  • I know the opinions of others about my life are irrelevant.
  • I know I have the power to make myself happy.
  • I know perfectionism is a myth.
  • I know I am in God’s hands.
  • I deserve love and support.
  • I deserve happiness.
  • I deserve the best.
  • I deserve to be proud of myself.
  • I deserve my own approval.
  • I deserve to get excited, for little things and big things.
  • I deserve rest.
  • I deserve to take care of myself.
  • I deserve time off.
  • I deserve to take time for my body to heal.
  • I deserve to take time to gather my thoughts.
  • I deserve peace and quiet.
  • I deserve to be listened to and heard.
  • I deserve to be understood.
  • I deserve for my feelings to be validated.
  • I deserve stability and to feel safe.
  • I deserve to display my full talent, intelligence and competence without fear or worry.
  • I deserve to feel more than (not less than).
  • I deserve someone who listens, understands and loves me for me.
  • I deserve to express my emotions.
  • I deserve to be treated with dignity and respect.
  • I deserve to share the responsibility and not shoulder all the burden alone.
  • I deserve to take my time to make a difficult decision and not be rushed.

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