Self love affirmations (29+)

Self love affirmations

• I am finding healthy ways to feel good about myself.
• I am letting go of the burden of shame in my life.
• My past no longer owns me.
• I am willing to forgive myself for things I have done in the past.
• I’m letting go of my “shoulds” today.
• I no longer do things just because someone says I should.
• I make choices based on wants, not “shoulds.”
• I’m learning to simply be.
• I welcome the peace, serenity, wisdom, and spirituality I find when I take time for solitude.
• I deserve some special time in solitude.
• My spirituality is deepening as I take time to pray and meditate each day.
• I am willing to release everything that is blocking my spiritual growth.
• I am a success!
• I am as successful as I make up my mind to be.
• I surrender the things that hold me back.
• I give up my need to do everything alone.
• I trust myself today.
• I am letting go of doubt, fear, anger, and distrust and quietly accept the unknown.
• The gateways to wisdom and knowledge are always open to me.
• I release my need to worry and doubt.
• I trust that the Universe is providing for all my needs.
• I trust everything is happening for my highest good.
• I now release all expectations, and I know that I am taken care of.
• I take the time to recognize my core values.
• I am living my life, consistent with my values.
• I know I am making a positive difference in the world today.
• I become more proficient every day.
• I give myself permission to acknowledge my feelings.
• All of my emotions are acceptable.
• I comfort my inner child, and we are safe.
• I am grown up now, and I take loving care of my inner child.
• I love my inner child.
• I give my inner child the attention it asks for.
• I now allow my inner child to participate in my daily affairs.
• My life is filled with joy and vitality.
• I create ample time for play.
• I release the need to blame anyone, including myself.
• I say yes to Life, and Life abundantly supplies me with everything I need.
• My heart is open. I am willing to release all resistance.
• I move beyond old limitations and now express myself freely and creatively.
• I am willing to release the need to be unworthy. I am becoming all that I am destined to be.
• It is safe for me to go beyond my parents’ limitations. I am free to be me.
• I release all struggle now, and I am at peace.
• There is no need for me to struggle. I trust the Universe to take care of me.
• I release any limitations based on old, negative thoughts. I joyfully look forward to the future.
• I release myself from prison. I am safe and free.
• I refuse to limit myself. I am always willing to take the next step.
• I give myself permission to let go.
• I release and let go. I gladly give away all that I no longer need.
• I am well, I am strong, I am cheerful.
• I take responsibility for my own emotions.
• My body heals rapidly.
• I am filled with energy and enthusiasm.
• I am healthy and whole and filled with joy.
• Good health is mine now. I release the past.
• My body uses relaxation as a time to repair and rejuvenate itself. The more I relax, the healthier I am.
• I take brisk walks in the sunshine to invigorate my body and soul.
• I am gentle with my body. I love myself.
• I give myself permission to be well.
• I enjoy the foods that are best for my body.
• I look forward to a healthy old age because I take loving care of my body now.
• I am constantly discovering new ways to improve my health.
• I return my body to optimal health by giving it what it needs on every level.
• I am pain-free and totally in sync with life.
• I am free from pain, illness, and suffering.

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Positive affirmations to say everyday

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.