How much control do you have over your mental health?

Self love affirmations for sleep

Self love affirmations for sleep

I am only speaking words that build self-esteem and self-confidence, which build positive relationships and realized dreams.

I give for its own sake because it feels right in my heart.

As I love well, I live well.

Though my existence is finite, my ability to love is infinite.

I choose to fill my heart with peace and joy, today and every day.

I choose to see how amazing and beautiful I really am.

I choose to feel free to be whoever and whatever I want.

I choose to feel that I am more than good enough.

I choose to be free to be myself.

I choose to see the greatness within me.

I choose to be around people who elevate me.

By being myself and doing what I love, I make a significant contribution to life.

I allow myself to be; I do what feels right; I have everything I truly want.

I am expressing more and more of my potential.

Today I am honest, spontaneous, and true to myself.

In my own unique way, I am a genius.

I am discovering my own unique expression.

I am falling in love with myself.

From a place deep within me, I feel content.

I am continually nourished by a fountain of love that springs forth from my center.

I am learning to trust my intuition.

Each day, I am more in touch with my intuition.

Today I love myself and accept myself exactly as I am.

In harmony with the whole, I find my individual freedom.

I learn from all my mistakes.

I am developing all levels of my being — spiritual, mental, emotional, and physical.

I am deeply relaxed and centered.

As I listen to my heart, the right affirmation comes to me.

I am following the natural rhythm of my energy.

As I allow myself to feel my feelings, I heal them.

As I become aware of my negative beliefs, I heal them.

I am strong and open.

I allow my feelings to be expressed and released.

I love and accept all my feelings today.

I take good care of myself.

I am sending clear, loving thought messages from my mind to my body.

I appreciate, love, and respect my body.

My body is a beautiful expression of my spirit.

I deserve the very best in my life.

I love and appreciate myself as I am now.

I am becoming my own best friend.

I am a beautiful spirit, creating a beautiful form.

I am grounded and centered.

I am more and more in touch with my higher self.

I trust my own process.

I have a wise and loving friend within me.

I accept both the masculine and feminine energies within me; I feel whole.

I am in touch with my inner male and female.

I now acknowledge and express my power directly.

I value who I am.

I like myself.

I am now building a loving relationship with myself and the universe.

I express my needs honestly, listen to the needs of others, and look for the deepest truth.

It is healthy to express myself clearly and directly.

Today I say what I want to say and do what I want to do.

I am the master of my life.

I’m learning to protect and care for the vulnerable child in me.

Step-by-step I am building trust in myself and in the universe.

Today I expect pleasure and satisfaction.

I am expanding my imagination.

I remember to check with my intuition.

As I let go of control, I draw to me my heart’s desires.

When I’m true to myself, I have a positive effect on the world around me.

I’m open to discovering new parts of myself.

I’m taking action to express myself in new ways.

As I give, I receive.

I give love and appreciation to others.

I am discovering what’s right for me.

My body knows what it needs.

My relationships with others help me build my relationship with myself.

I am recognizing and expressing my needs.

I’m learning to take care of myself.

It is safe for me to be powerful.

I accept the responsibility of listening to and loving myself.

Through recognizing and acknowledging my blocks, I release and clear them.

I am now clearing my negative beliefs.

I feel the freedom and power to create the life I desire.

I am asking my inner guidance to show me my next step.

I relax and nurture myself.

Today I pay attention to how I feel about the choices I make.

I am a unique individual and I am one with the universe.

I am letting go and staying open.

Today I follow my own path.

Today I am listening and responding to my own needs.

I am a natural, spontaneous being.

I am becoming more aware of my feelings.

Today I am giving the gift of my honesty.

It is safe for me to let go of old habits.

With awareness, my old patterns are transforming.

My inner wisdom gives me guidance and direction.

I am willing to be intimate with my own deep feelings.

I express my gifts easily and skillfully.

I now risk exploring things that excite me.

I am now following my creative impulses.

I’m having fun learning.

I am making a good living doing exactly what I want to do.

When I take care of myself, I have more to give.

It is safe for me to assert my needs and feelings.

I deserve love, happiness, and prosperity.

I am following the guidance of my intuition, directly and fearlessly.

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