Self-Help For Your Nerves (A review)

In this brief blog, we will be talking about self-help for your nerves, the benefits of self-help for your nerves, the self-help resources for your nerves, and more information about self-help for your nerves.

A review of the book titled Self-Help For Your Nerves

Dr Weekes who is the author of this book sets out to explain how a nervous breakdown begins and develops and how it can be treated. She states simply that a treatment can be achieved if we use our innate courage and perseverance and emphasizes that the power is within us to achieve the goal of recovery from a nervous breakdown, no matter how difficult our plight is right now. 

She elaborated that we have great power within us but we are just less likely to notice since it tends to be unsuspected. An important element in the key to our recovery is understanding the notion of nervous fatigue which can display as muscular, mental, emotional and spiritual fatigue in affected people. 

Apparently, any person can suffer from any one or all of these fatigues and not be deemed as nervously ill when one fears the effects of nervous fatigue and this kind of fear disrupts with one’s life thus creating an anxiety state. The phrase called fear of fear comes to mind in most people. 

The sufferer of this psychological condition becomes fearful of the symptoms of this psychological condition thus perpetuating a web of fear. The following are the types of fatigue that this author has discussed:

  • Muscular fatigue relates to the physical aches that are experienced when muscles are subjected to constant and severe tension resulting in physical symptoms such as blurred vision and headaches in affected people.
  • Emotional fatigue occurs when our nerves are subjected to strong emotions over a prolonged period of time and become sensitised to the slighted provocation in our bodies. Dr Weekes describes how a fear-adrenaline-fear cycle can set in thus perpetuating anxiety in us. Fear can activate the hormone adrenaline which in turn intensifies and creates more fear and then more adrenaline results thus creating a debilitating cycle of this psychological condition.
  • Mental fatigue can result from constantly thinking about and being pre-occupied with the concerns of being an anxiety state almost all the time.
  • Fatigue of the spirit can be experienced when the persistent struggle and battle with this kind of condition wear us out and flatten out hope and courage.

People with this kind of psychological condition are fixated on their attitudes that one has no competence to do what others can do. The following are the focus of treatment based on this author’s perspective on her book:

  • Facing 
  • Accepting 
  • Floating 
  • Letting time pass in life

Facing is the concentration on one’s understanding of his or her inner voice. There is a need for people to deal with these concerns by looking within themselves for the answer.

This kind of concept in treatment is based on a Chinese treatment where something psychological is involved. This is where people are investigating through the heart of the danger which is themselves.

Accepting has always been part of treating oneself from a psychological disorder. This is where the affected person should treat oneself as it is and making a truce on the psychological disorder that the person has.

This kind of trait is very difficult for most people even though some psychological disorders are almost common in one’s environment. This is where facing needs to come in once the affected person is facing this kind of trait.

Floating encapsulates the idea that instead of fighting and forcing our way past this kind of psychological condition and fear it is more effective to physically and mentally take the path of least resistance and float towards, through and past this psychological condition. The author likens the sensation to floating on a cloud or water in the midst of the present moment. 

The goal of floating appears to be to remove the rigid and exhausting physical and mental fight that panic and anxiety sufferers find themselves involved in when confronting fear thus removing another source of fear in their lives. Indeed, this kind of act can be a very pleasant antidote to fear and panic in affected people.

Letting time pass asks from us an understanding that recovery can take time in our lives. It takes time for a nervously sensitised physical body to heal and for the heightened memory of fear and panic to gradually extinguish from the affected person. 

We live in a society that fosters an expectation that life can be instant and fast and these kinds of concepts can be counterproductive to a recovery that obligates time. The author counsels that setbacks on the road to recovery should not create dismay but, instead, be expected and accepted in the affected person’s life. 

Setbacks offer us an opportunity to build and forge our recovery on repeated practice and experience so that the strategies become truly ingrained in us. This kind of book offers a wealth of practical information in addition to the practical strategies discussed in this kind of review. 

The familiar physical aspects of this psychological condition such as churning stomach, sweating hands, racing heart, trembling and inability to take a deep breath, amongst many others are examined at the time. The all too familiar complications such as sorrow, guilt, obsession, sleeplessness, depression and loss of confidence are discussed, thereby offering useful information that the anxiety sufferer can tap into at that time. 

The use of anxiety sufferer’s experiences to display discussion helps this kind of book to come alive and offers practical examples that enhance understanding of the concepts discussed. An aspect of the author’s attempt to facilitate the reader’s understanding and recovery from this kind of psychological condition is the role and power of our thoughts in creating and perpetuating psychological condition of anxiety. 

The saying of Your thoughts are your reality comes to mind at the time. There is an impression from this kind of book that the author has great faith in our ability to heal our nerves. 

The practical advice and techniques contained in this kind of book and its optimistic tone and faith offer the reader with access to the skills and courage to help themselves onto the path to recovery. An unsolicited piece of advice from this kind of reviewer to the anxiety sufferer would be to just read it.

The books from this author are available from major book retailers such as the Open Leaves Bookshop and may be available in your local public library.

The approach to anxiety from the book titled Self-Help For Your Nerves




If you want to understand this kind of book, the author has divided concepts into categories to make it more understandable for you. This kind of book is displayed in layman terms so that most readers could understand what they need to do deal with nerves.

You can work with this kind of book when you are interested in calming your nerves in life. This kind of book can help you a lot when you dedicate yourself to this book.


Dr. Weekes’ Perspective on Anxiety In Her Books


We tend to be afraid when anxiety hits us since it is very unpleasant. However, the author states that the only way to deal with this psychological condition is to accept it.

This was mentioned before when this psychological condition is normal for all of us. You should practice this acceptance in your life and you can see that there are benefits in the long run.


Dr. Weekes’ Theory of Anxiety in her books


There is also a main principle of mental illness followed in this book by the author. The following are the factors that might affect this illness:

  • Sensitization.  This author defines sensitization as a state in which nerves are conditioned to react to stress in an exaggerated way and that is, they bring unusually intense feelings when under stress, and at times with alarming swiftness in one’s life. She says that severe sensitization produces the symptoms of anxiety such as pounding heart, churning stomach, sweaty palms, pressure headaches and more symptoms. This author sees most mental illness for which she uses the term nervous illness and chronic anxiety as being an exaggeration of the symptoms of stress by this procedure. In the author’s view, this psychological condition is caused by prolonged and severe sensitization.
  • Prolonged sensitization. The author says that prolonged sensitization is triggered by two factors that she calls bewilderment and fear in affected people. In her words, bewilderment and fear keep sensitization alive in a person who has this psychological condition.
  • Bewilderment. Bewilderment is a state of mind in which a person is constantly trying to figure out the cause of their psychological condition of anxiety. Ultimately, when a person is unable to answer these questions, they become bewildered as this state. They become unable to find a way to deal with their psychological condition and this brings fear.
  • Fear. Finally, in Dr. Weekes’ theory, fear is fear of the symptoms of this psychological disorder. After finding that you can’t think your way out of your psychological condition, you feel that you can’t cure your psychological condition and you become afraid of it. You avoid situations that cause you to be anxious, and when your symptoms of this psychological condition occur, you become engulfed in fear of these distressing symptoms.

Conclusion

Dr. Weekes felt that it was not necessary to psychoanalyze yourself to figure out why some past event caused you be have anxiety. She advocated a different and more down to earth approach to anxiety.

In this brief blog, we have talked about self-help for your nerves, the benefits of self-help for your nerves, the self-help resources for your nerves, and more information about self-help for your nerves.

If you have any questions about self-help for your nerves, please let us know and the team will gladly answer your queries.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

FAQs: self help for your nerves

What vitamins help with anxiety?

The vitamins that help with anxiety are Vitamin A, Vitamin C, Vitamin B-complex, Vitamin D, Fish Oil, Vitamin E, L-theanine, and GABA. people tend to lack vitamin A which can lead to anxiety and vitamin C is very important for us right now since this kind of vitamin is good for immunity.

What can I take OTC for anxiety?

The over-the-counter medications that you can take for anxiety are antihistamine medications such as diphenhydramine or Benadryl, muscle relaxations, sleep medications, herbal remedies such as Kava Kava, 5-hydroxy-tryptophan or 5-HTP or L-theanine, passionflower, lavender, valerian, lemon balm, chamomile, skullcap, cough syrups, painkillers, and cold medications.

What are the symptoms of low magnesium in the body?

The symptoms of low magnesium in the body are numbness, muscle cramps, tingling, seizures, personality changes, abnormal heart rhythms, and muscle spasticity. These kinds of symptoms are signs that you should manage your levels of this element in your body by getting foods that are filled with this kind of element. 

Does coffee deplete magnesium?

Yes, coffee depletes magnesium. There are some studies that state that when you drink coffee, the intestinal lining actually has a drop in its ability to absorb magnesium as stated by internal medicine and gastroenterologist Niket Sonpal, MD. 

Is peanut butter a good source of magnesium?

Yes, peanut butter is a good source of magnesium. This kind of food product is a relatively low-carbohydrate food that contains good amounts of fats and protein and some fibre. This kind of food product is an essential nutrient for people with diabetes. Persistent periods of high blood sugar may minimize this kind of element in the body.

Citations

Adavic. Review – Complete Self-help for your Nerves.

CalmClinic. The “Claire Weekes” Approach to Anxiety.

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