This blog answers: Which are some self-help audiobooks for anxiety? What are some other ways to manage anxiety? What are the therapy options for anxiety?
Which are some self-help audiobooks for anxiety?
Some self-help anxiety audiobooks which can help individuals in their process of dealing with anxiety are:
Cognitive-behavioral therapy displays systematic approaches to challenge negative thought patterns, behaviors, and moods as suggested by acclaimed professor Jason M.
The techniques mentioned in this audiobook are collectively known as cognitive behavioral therapy and are recognized by many psychologists for many decades as crucial tools to enhance one’s mental well-being.
Yo-yo Ma beginner’s mind displays the author’s personal journey. It composes of words and music that are seen as a tool for centering oneself and escaping the vicious cycles of anxious thoughts.
The author’s reflection provides a deep sense of tranquility and guidance Which helps individuals to reflect upon their challenges and manage their anxiousness.
Feeling good is an audiobook that helps people to challenge their perspectives and make them more applicable and accessible. Listeners can feel good as well as well equipped with the tools that are required to generate a positive outlook.
Laughter is considered one of the important tools for battling anxiety. Furiously happy indicates that laughing at the absurdities that are attached to one’s challenges and struggles can be empowering.
In this, the author directly addresses the mental health stigma and reflects on their own experience of the treatment. The audiobook revolves around the awareness and treatment of anxiety and mental health conditions that make individuals more equipped to deal with their struggles and challenges by reflecting and connecting with the content.
Honor yourself highlight the importance of meditation and mindfulness practice as essential elements for tackling anxious thoughts and their chains. It involves a guided meditation by Grammy Award-winning musician Diddy lends. It is a powerful series of affirmations to help people decompress in restorative ways.
How to be yourself helps people do gain self-assurance by sharing tips based on years of personal experience of the author. It displays the various experiences of empowering individuals who battled mental health concerns like anxiety.
Rewier your anxious brain includes interesting approaches to overcome one’s anxieties and fears. It helps to understand the way various parts of the brain that controls an individual’s fear response and how these fear responses are triggered leading to anxiety and anxiety-related disorders.
Review your anxious brain helps individuals to feel more empowered and helps people gain a deeper understanding of why they suffer due to anxiety. People can feel more knowledgeable about the natural processes that happen leading to such uncomfortable feelings.
The anxiety solution is narrated by therapists Chloe Brotheridge. She has helped many people to manage and overcome their anxiety through her powerful and simple program.
In this, she delivers simple techniques to overcome anxiety. She covers topics such as understanding why an individual is anxious in the first place, a fear of failure, and the social media pressure and anxiety
She believes that every individual is naturally happy and confident and has become a victim of anxiety and worry. According to her solution to dealing with anxiety is consciously bringing ourselves back to the surface.
This anxiety audiobook is rated one of the best by many individuals.
What are some other ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
Self-help audiobooks can be a great tool to calm down an individual who experiences stress and resulting anxiety. They can be used at the listener’s comfort and can be used several times.
Nevertheless, people must understand that anxiety audiobooks cannot be a replacement for therapy and other lifestyle changes that are required for holistic healing.
Frequently asked questions: Which are some self-help audiobooks for anxiety?
Are audiobooks good for anxiety?
Audiobooks can be a great tool for those individuals to deal with and manage their anxiety. It can also act as a companion and have a relaxing influence on an individual due to the calming voice of the narrator.
Which are the best books to overcome anxiety?
Some of the best books for people with anxiety according to many psychologists are:
- The Anxiety and Phobia Workbook.
- The Perfectionism Workbook.
- The Stress-Proof Brain
- The Highly Sensitive Person.
- The Anxiety Toolkit.
- The Relaxation and Stress Reduction Workbook.
- The Worry Trick.
- Full Catastrophe Living
What causes anxiety?
Anxiety can be caused due to the buildup of smaller stressful life experiences. These experiences can range from weekly exams to the loss of a loved one