This article will describe “Self-Harm Scars”, symptoms and signs of self-harming behaviors, forms of self-harming behaviors, outcomes of self-harming behaviors and how to accept self-harm scars.
SELF HARM SCARS:
Self-harm scars are the scars that are left behind after the attempt of killing self or harming self.
These scars can be of any kind, either of bruises of punches or burnt scares or deep cut scars.
These scars remind the person of the horrific event which had been passed and left a horrific memory of it for the lifetime.
These scars not only reminds the person of the incident but also what had led to the incident at that particular time.
For some people, it is easy to say that these behaviors had been done out of seeking attention or it was just a playful thing for the person who tried to commit this heinous crime to self.
Why Do People Engage in Self-Harm?
One may engage in self-harm because of several reasons, he/she may feel emotionally numb, stressed out, have been going through serious depression, etc.
There might be the feelings of releasing the hidden tensions or to let go of all the pain in a single moment and giving pain to self sometimes make the person feel that it is the only way of letting the pain go.
The destructive behavior tends to associate with the negative thoughts, one needs to learn how to find the reasons that may have led these negative feelings to take a toll over the person.
Sometimes, it’s because of the childhood memories and sometimes its because of the traumatic event that happened recently.
SYMPTOMS AND SIGNS OF SELF-HARMING BEHAVIORS:
The signs and symptoms of self-harming behaviors are-
- Fresh cuts, scratches, bite marks out offer wounds
- These scars are usually in patterns
- Having our always searching for sharp things on hand
- Trying to hide scars by wearing long sleeves clothing even in warm weather
- Interpersonal relationship issues
- Feelings of helplessness, hopelessness, and worthlessness
- Regular reports of accidental harm
FORMS OF SELF-HARMING BEHAVIORS:
Self-harming behaviors are done by the affected person or the victim and it is done secretly.
Examples of these kinds of behaviors are:
- Cutting deep scratches or cuts using a very sharp tool
- Self-burning with match sticks, cigarettes or heating devices
- Carving symbols or descriptions on the skin using sysop tools such as knives
- Self-hitting, head-banging or punching
- Penetrating objects under the skin
OUTCOMES OF SELF-HARMING BEHAVIORS:
Well, when we talk about what are the possible outcomes a person can have with self-harming behavior, the first outcome we can say is the short-term relief from the emotional turmoil is possible.
But what happens after?
That relief as mentioned is short-term only and then later on the problems and the discomfort is back.
Later, with this short-term relief, there is extreme remorse and guilt which arises for engaging in these kinds of behaviors.
These self-harming behaviors can lead to lose one’s sense of rationality and lose one’s way of applying healthy coping mechanisms for distressing situations.
These behaviors make a person feel more isolated and depressed than they were before.
After the act, these people feel embarrassed and/or remorseful, as they fell that no one will ever understand their engagement in stiff & harming behaviors.
This remorse of doing self-harming behaviors make these people have dysfunctional relationships with their loved ones.
They may end up with an infected wound and them messy easily shrug this off, especially if one has had drugs or alcohol.
If the person doesn’t apply healthy ways in dealing with emotional distress, he may be at risk is getting several psychological disorders such as depression and substance abuse disorders.
This might also be possible because self-harming behaviors can become a person’s addiction.
At first, a person may feel that these self-harming behaviors as their ways of controlling themselves but this can turn into uncontrollable behaviors, in the long run, these kinds of behavior can become compulsions if one doesn’t learn how to avoid these behaviors.
Overall, self-harming behaviors can’t help a person in the long run, even if he feels lonely or any emotion that can cause distress, one should know that there are other ways of solving these issues even when one considers them difficult to do.
These self-harming behaviors leave deep scars, not only on the body but also on mental and emotional scars, which are way more difficult to handle.
HOW TO ACCEPT SELF-HARM SCARS:
Self-Harm behavior leaves a deep mark or scar and every time seeing those scars can be overwhelming for some people.
Self-harm behavior as we have already discussed is a behavior which either takes place when the person is suffering from mental illness like Borderline personality disorder, depression, and PTSD, etc. but these behaviors have their own consequences like, embarrassment, remorse, not being able to face other people especially the loved ones.
For accepting self-harm scars one needs to first overcome with the feeling of indulging in the self-harm behavior again.
In order to get rid of this feeling, one needs to talk to a professional and let things out what bothers him/her. This is one of the best ways of getting rid of unwanted negative feelings and emotions.
Other ways can be talking to the loved ones whom one can trust and share things, indulge in the things that make the person happy and that will increase the self-worth in his own eyes.
Once the person overcomes this behavior then he can move forward towards the acceptance of the self-harm scars.
To accept self-harm scars, following ways might help:
- Try and indulge in the self-healing process via breathing techniques, yoga, and meditation, etc.
- One can focus on what he really likes and give time towards his likings more often than thinking about the past and grief on that.
- One can start practicing loving self and respecting self, nothing can help a person other than his own self-respect in getting out of the vicious cycle.
- Self-worth is important as if one fails to recognize his own worth, he indulges in self-harm behavior more often.
- Self-love, self-respect, and self-worth increase self-confidence and self-esteem, this will eventually help the person in forgetting about the painful past and makes him strong enough to accept the self-harm scars from the past and also helps him in not repeating in the future.
This article has described “Self-Harm Scars”, symptoms and signs of self-harming behaviors, forms of self-harming behaviors, outcomes of self-harming behaviors and how to accept self-harm scars.
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How long does it take for self-harm scars to turn white?
Self-harm scars can take up to 1 year to lose its color and turn white, though there are some scars that might turn into keloids and might remain red unless treated with cortisone injections &/or laser.
Will a razor cut scar?
A razor cut while shaving will not leave a scar
Do pink scars turn white?
Yes, pink scars do turn white in six months to 1 year.
Can you die from a razor cut?
If the cut is very deep and a lot more force has been used, and the shaving has done with a bare blade, like old fashioned straight razor then there are chances of death.
But if it is just an accident while shaving then there is no need to worry about it.
Is vitamin E good for scars?
Vitamin E is found to be helpful in removing stretch marks, and sometimes healing wounds as well, but according to most studies it has not found to be very effective or helpful in removing scars.