This page provides you with self-esteem worksheets.
Some of these worksheets have been created by us while some of them have been curated from reputable third-party websites.
Self-esteem worksheets help individuals find ways to increase their self-esteem.
These worksheets enable individuals to focus on their abilities, achievements and distinct features, to help them boost their self-esteem.
Self-Esteem Worksheet- Recalling Past Achievements
Self-esteem is referred to as confidence in one’s own abilities and skills. It is an individual’s view of his own value or worth.
Self-esteem is a trait of an individual that tells how much an individual appreciates or values his own abilities.
It is what an individual thinks of himself.
Self-esteem is affected by various things including social media, comparison, achievements, challenges of life and so on.
Self-esteem holds great significance because it affects an individual’s view about himself, his decisions and motivation to do anything.
Thus, it is essential to identify your self-esteem boosters to help you succeed.
Recalling past achievements is one way of boosting self-esteem.
When an individual recalls the achievements he has made, he feels proud, encouraged and all set to face the challenges of life with bravery.
Other ways to increase self-esteem include helping someone, developing positive self-talk, counting blessings, doing something new and creative, appreciating others and so forth.
Self-Esteem Worksheet- Visualizing the Upcoming Situation
Our daily life problems often make us feel low, sad and helpless. This affects our self-esteem.
Self-esteem can be increased in numerous ways. Visualizing the upcoming situation is one way to do so.
It is true most of us expect the worse of a situation to happen. We feel anxious, worried, tensed and scared for the future events.
This affects our self-esteem too. Visualizing the upcoming event can help decrease the negative feelings about that event and increase self-confidence as well.
When an individual visualizes the upcoming event, he experiences the situation prior to its occurrence.
This gives him enough time to pre-plan what he would do in that situation, how he would react and deal with the situation in a way that he is not harmed.
This prepares him for the real event and increases his self-esteem, for he knows how he is going to deal with the situation.
Thus we can say that visualizing the upcoming event is beneficial for boosting you up.
Self-Esteem Worksheet- Positive Affirmations
Positive affirmations are positive sentences or phrases that help in challenging negative thoughts, emotions, and feelings.
Positive affirmations are a very effective tool for helping individuals boost their self-esteem.
Positive affirmations help individuals gain trust in themselves, their efforts and decisions which in turn increases their self-worth, confidence in self and ultimately self-esteem.
Positive affirmations also help in dealing with negative self-talk and automatic negative thoughts.
All you have to do is to speak up positive, encouraging and motivating words or sentences to yourself while standing in front of the mirror.
Self-Esteem Worksheet- About Me: Self-Esteem Sentence Completion
Self-esteem is referred to as the sense of overall worth of the individual.
Self-esteem is a trait that helps an individual in combating negative emotions, negative thoughts, uncomfortable feelings, and unpleasant feelings.
Self-esteem helps in dealing with anxiety, stress, worry, fear etcetera.
About me: self-esteem sentence completion worksheet is a simple but effective worksheet that helps an individual to recall his abilities, strengths, and achievements to increase his self-esteem.
This worksheet is easily accessible on the internet and can be downloaded from this page, in the form of pdf.
Self-Esteem Worksheet- Self-Esteem Journal
Self-esteem journal is a great worksheet for boosting the self-esteem of an individual.
This worksheet allows an individual to write down the positive aspects, positive experiences and good qualities of himself on a daily basis.
It enables an individual to recall and appreciate his positive attributes.
Journaling the good experiences, qualities, and events in a day helps an individual feel good about himself and increases his self-worth.
This worksheet can be downloaded in the form of pdf from this page.
Self-Esteem Worksheet- Pleasure List Worksheet
Self-esteem is a trait that helps individuals face the challenges of life with their full potential.
It helps an individual explore his abilities and capabilities. It encourages an individual to do something new and creative.
Thus self-esteem is very important for an individual.
There are many ways in which an individual can increase his self-esteem. One way is to do things that give him pleasure and make him feel good.
The pleasure list worksheet is a helpful source for improving self-esteem. It allows the individual to list down the things, activities, events that make him feel happy.
Then the individual can consult this list whenever he feels low. Choosing activities from the list and doing them helps an individual feel good and believe that he deserves good.
This improves his self-esteem.
This worksheet can be accessed from here.
You can also download it in the form of pdf for your convenience.
Self-Esteem Worksheet- Positive Traits Worksheets
Being positive benefits an individual in various ways. It helps build self-esteem, improve emotional regulation and tolerate distress etcetera.
The power of positivity is beyond expectations.
Positive traits worksheets help individuals identify the positive traits in themselves.
This increases their confidence in self, self-esteem and the courage to face challenges of life.
When an individual becomes aware of his positive attributes and hidden abilities, he dares to change his world.
They learn about their strengths and values.
Positive traits worksheet is a means of exploring the positive attributes of an individual. In this worksheet, 60 different positive traits are mentioned.
The positive traits on which the individual resonates, confirms the presence of those traits in him.
This worksheet can be downloaded in the form of pdf from this page.
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Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Parenting Skills Worksheets|
|Positive Self-Talk Worksheets|
|Printable Mental Health Worksheets|
|Problem Solving Worksheets for Adults|
|Radical Acceptance Worksheets|
This page provided you with some of the most effective self-esteem worksheets.
These self-esteem worksheets aimed to teach you ways by which you can increase your self-worth and self-esteem.
Some of these worksheets were made by us while some of them were curated from reputable third-party websites.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to assist you.
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