Self-Esteem Activities for Adults PDF

This blog provides you with some of the most effective self-esteem activities for adults PDF.

Although building self-esteem can be a difficult task but the journey of boosting self-esteem is very rewarding and reinforcing. Self-esteem holds great importance in almost every field of an adult’s life.

Let’s take an overview of self-esteem and its importance before we move on to self-esteem activities for adults PDF.

What Is Self-Esteem?

Self-esteem is referred to as a person’s overall sense of his worth or his personal value.

In simple words, self-esteem is the measure of how much an individual appreciates and likes himself.

Self-esteem is seen as a personality trait which means it is stable and long-lasting.

Self-esteem comprises various beliefs about oneself including an appreciation for one’s body image, beliefs, emotions, and behavior. 

Self-efficacy and self-respect are the two main components of self-esteem according to Branden (1995).

Self-efficacy is referred to as the ability of an individual to deal with the challenges of life.

On the other hand, self-respect is referred to as the belief that one deserves happiness, success, and love.

Importance of Self-Esteem

Self-esteem is significant since it has a strong impact on people’s decisions and choices.

In short, self-esteem acts as a motivator by attempting to enable people to take notice of themselves and discover their maximum potential.

Self-esteem is indeed a very genuine feeling that is completely oriented to the inner self and keeps more power over us than the feeling that we have for other people, or that they all have for us.

Healthy and good self-esteem is committed to helping us all to reach our ambitions and to thrive and regain from setbacks and mistakes.

How to build self-esteem? People who suffer from low self-esteem ask this question very frequently because they want to get rid of the feelings of inferiority it produces.

Self-Esteem Sentence Stems Worksheet

This worksheet directs the adults to complete the free-response sentence completion exercise.

This activity is exactly what it looks like, that is, it contains a space prompt for adults to finish the sentences in a way that makes them feel right. 

Finishing this activity would surely help adults understand their ideas and emotions, and open up as well as discuss them with the others.

To participants of this workbook, this practice would surely help them grow more confident while expressing their opinions and emotions with others, finding it possible to work on their self-esteem related problems.

After this, it asks the adults to spare 5-10 minutes each day for about a week to complete this activity. 

Within two weeks of finishing this activity, participants are able to revisit their answers and get an understanding of their overall perspective on life and they can see if things have improved since they began.

The worksheet consists of about 20 incomplete sentence blanks.

This Self-Esteem Sentence Stems Worksheet is indeed a blueprint that either you or your client can use on a daily basis.

Discussing and taking notes of emotions and thoughts can be a useful method of discovering any subjective problems that impact one’s self-esteem.

Doing this activity for even two weeks can be worth looking at what the adults have reported. This would aid adults to see a positive significant shift in their answers.

This worksheet can prove to be a helpful source for therapists too, for knowing their clients deeply.

This worksheet is also a great source of communicating important messages to clients that would help them feel calm, relaxed, and comfortable while solving the worksheet.

This worksheet is easily accessible on the internet. You can download the worksheet in the form of a PDF from here.

Self-Esteem Journal Template

For those of you who have read about or maintained a journal of gratitude, this exercise might be familiar to you.  

Not only can a  gratitude diary help you find more stuff to be thankful for throughout your life, but it will also provide you the ability to focus on your own thoughts and emotions, and help in the process of self-discovery and self-understanding.

You may have noticed that these prompts are intended to incite positive reactions.

The constructive emphasis of this exercise is what sets it apart from an ordinary journal or journal composition.

Despite having a tough day, these reminders will help you explore the best stuff about your life and reassure you that no matter how stressful the life events were, you’ve overcome them.

Even if you’re a therapist offering this worksheet to your client(s), encourage people to think skeptically over what their responses unveil.

This activity could be an instant and short-term mood enhancement strategy or, with effort and commitment, can promote social and emotional growth as well as overall development.

This worksheet is easily accessible on the internet. You can download it in the form of a PDF form here. The worksheet can also be printed easily.

Identifying and Challenging Core Beliefs

Comparable to confronting negative thoughts, it could be a highly efficient therapeutic tool for exploring, recognizing, and challenging your deeply held beliefs.

We even have pessimistic or wrong, unconscious, or subconscious convictions, rarely stopping to consider the standards and values that we consume on a continuous basis. 

Identifying and challenging core beliefs worksheet is a great source of aiding oneself or clients in the process of discovering and identifying the firmly held beliefs that lead to specific conducts and thoughts.

This worksheet is easily accessible on the internet. You can download it in the form of a PDF form here.

Assertive Communication Worksheet

Poor self-esteem with weak or poorly developed interpersonal communication skills frequently goes together.

This may be hard to express emotions with someone if you don’t feel that your emotions have importance, which is the most prominent sign of low self-esteem. 

Adopting skills for communicating assertively would not only aid in building strong relationships and look for new chances, but it can also promote a shift in the way one thinks about oneself.

This worksheet explains in detail the three different styles of communication.

The worksheet lays stress on assertive communication and how to develop assertive communication skills. It enables individuals to express themselves truly while being humble and kind at the same time.

In this worksheet, the individuals are asked to communicate assertively while mentioning three different scenarios.

They are supposed to enlist the emotions that they would experience after communicating assertively. 

This worksheet is easily accessible on the internet. You can download the worksheet in the form of a PDF from here.

The worksheet can also be printed easily.

Strengths Exploration

Strengths exploration worksheet is another interesting worksheet specifically designed for adults to help them increase their self-esteem.

This worksheet gives a chance to individuals to explore their strengths and identify the role they play in the different areas of their life including relationships, professional life, and personal life.

The adults are encouraged to identify the ways in which they can apply their strengths in the different domains of their lives. 

The worksheet is easily accessible on the internet. You can download the worksheet in the form of a PDF from here. It can also be printed easily.

Self Confidence Worksheet – PDF4PRO

Last but not the least, the self-confidence worksheet is another interesting and effective worksheet that helps adults increase their self-confidence.

This worksheet consists of two pages. In the first part of the worksheet, the individuals are asked to keep a certain situation in their mind in which they had experienced confidence and feeling of satisfaction.

Then they have to answer some questions related to that. In the second part of the worksheet, the individuals are encouraged to think of the situation in which they experienced confidence issues and mention the things they would like to change.

Lastly, in the third part of the worksheet, they are encouraged to use information gained about themselves in the first part and ask themselves what they would do when they experience three of the mentioned situations.

This worksheet gives an insight to individuals about their strengths and enables them to use their strengths in various domains of life. 

This worksheet is easily accessible on the internet. You can download the worksheet in the form of a PDF from here.

The following is the list of some of the best books on self-esteem. These books are a great source of identifying ways in which self-esteem can be enhanced.

All of the books mentioned below are easily accessible on the Amazon Store.

Just click the book you wish to study and you will be redirected to the page from where you can access it.

How do adults develop self-esteem activities?

Some ways in which adults can develop self-esteem include; making themselves a priority, stopping pleasing people, exploring themselves, reshaping their self-talk, being grateful, and nurturing a positive attitude.

How can self-esteem be improved through worksheets?

Worksheets are a great source of enhancing self-esteem.

The gratitude journal is a very effective source of helping individuals become more optimistic, identifying core believes, and confronting those beliefs to give a boost to self-esteem.

This worksheet also enables individuals to communicate assertively.

How do therapists improve self-esteem?

Therapists play a major role in improving an individual’s self-esteem. They help individuals monitor their negative self-talk, learn mindfulness meditation, and learn how to communicate assertively.

How do you build someone’s self-esteem?

There are various ways in which the other person’s self-esteem can be increased.

This can be done by using an individual’s name, asking for their advice, asking for their help, giving them a sincere compliment on any event, admiring people, and bring up topics for discussion.

What activities build self-esteem?

Some ways which can help boost up self-esteem include making yourself a priority, stop pleasing people, finding yourself, monitoring your self-talk, keeping a gratitude journal, using positive affirmations, and not beating yourself over your mistakes.

How can I make my body feel positive?

You can make your body feel positive by using positive affirmations, getting rid of your scale, stop saying things to yourself that you would not dare to say to your friends, learn to accept compliments, donate things that do not fit into you and confront your negative beliefs.

This blog provided you with some of the best self-esteem activities for adults PDF.

The blog explained in detail self-esteem and its importance. It mentioned various activities that adults can perform to boost up their self-esteem.

If you have any queries or questions regarding this blog, let us know your comments. We will be glad to assist you.


18 Self-Esteem Worksheets and Activities for Teens and Adults (+ PDFs) by Courtney E. Ackerman (2020)

self confidence worksheet – PDF4PRO

Me, myself, I — self-concept and self-esteem – Beyond Blue 

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