This page provides you with self-care worksheets.
These worksheets aim to help individuals take care of themselves by indulging in various helpful and healthy activities.
These self-care worksheets help individuals acknowledge ways in which they can take care of their mental, physical, emotional, and social health.
Some of these self-care worksheets have been created by us while some of them have been curated from reputable third party websites after reviewing relevant content in detail.
Self-Care Worksheet- Taking Care of My Health
Self-care is defined as indulging in activities with the aim of taking care of an individual’s social, psychological, physical, emotional and spiritual health.
Self-care is the performance of activities that enhances an individual’s overall well being.
Self-care is not a difficult task but it is often ignored. People spend all the time taking care of others and forget to take care of themselves.
Self-care is very important for an individual’s optimal functioning and health.
Self-care has various benefits. Other than improving an individual’s health, self-care improves the mood of an individual and reduces negative emotions such as anxiety and stress.
Self-care is a very easy task and it under the control of the individual himself. If not taken care of by self the individual may be prone to various emotional and psychological illnesses.
His optimal functioning may also be affected.
Some activities that can help individuals take care of themselves include developing good sleeping patterns, following a balanced and healthy diet, doing exercise regularly, using sick leave when the individual is sick and so forth.
Self-Care Worksheet- My Self-Care Routine
Selfcare is very important for the normal functioning of an individual. Other than maintain in the individual’s overall health, self-care affects the relationship of individuals, develops positive feelings and individual, prevents negative emotions such as anxiety and anger, boosts up his self-confidence and self-esteem.
Selfcare also reminds the individual that his values, needs, and feelings are also important.
Maintaining self-care is not a difficult task.
Some ways to practice self-care include following a healthy and balanced diet, being mindful and not worrying about the future or the past, avoiding multitasking, recalling achievements regularly, expressing gratitude, enhancing emotion regulation skills to prevent effects of negative emotions on oneself, using reinforcement to encourage oneself, having enough sleep, avoiding situations that disturb an individual it makes him distressed, spending quality time, exercising regularly, doing yoga, doing activities that give a sense of mastery and achievement to the individual and so forth.
Self-Care Worksheet- Identifying Habits that interfere in Self-Care Routine
Selfcare is very important for the optimal functioning of an individual.
If not taken care of oneself, the individual may be prone to negative emotions, low self-esteem, poor self-confidence, and unhealthy relationships.
It may also cause fatigue in the individual and make him think that nobody cares for him.
The individual may feel worthless, hopeless and lack of energy to do anything.
This may increase the chances of getting psychological illnesses such as depression or stress.
Therefore it is very important to practice self-care regularly to nourish oneself.
Identification of activities and habits that interfere in self-care of an individual can help the individual avoid them to maintain their good health.
Some tips for improving self include, following a balanced and healthy diet, exercising daily to stay fit, enlarging friends circle and doing things that make you feel good and active.
Self-Care Worksheet- Self-Care Assessment (Worksheet)
Self-care routine is essential for an individual to follow for taking care of his emotional, psychological, professional, spiritual, physical and health.
Self-care routine consist of all the activities that an individual does in a day to stay healthy and fit.
The self-care assessment worksheet help an individual to keep a track of how well he is doing to take good care of himself.
It allows the individual to identify how well he is doing to fulfill his self-care needs.
The worksheet presents different ways of taking care of physical health, psychological or emotional health, social health, spiritual health, and professional health.
It inquires the individuals which activities do they perform to take care of their health in these domains.
This activity is very helpful for keeping a track of self-care routine and encouraging individuals to take care of themselves.
This worksheet is easily accessible on the internet.
You can download this worksheet in the form of pdf from here.
Self-Care Worksheet- Self-Care Assessment and Planning
Self-care assessment and planning worksheet is a tool for identifying how good an individual takes care of himself, his needs, his values, and his health.
This worksheet provides various strategies for taking care of physical health, psychological health, emotional health, and spiritual health.
It inquires individuals about which activities do they perform from them mentioned list to help them acknowledge how well they are taking care of themselves.
This worksheet also allows individuals to create a self-care plan for themselves.
It enables the individual to think about ways to improve their self-care and the way they would deal with the obstacles they would face while following their self-care routine.
The worksheet also helps individuals commit with themselves that they would follow the self-care routine made by themselves and take care of themselves.
This worksheet is easily accessible on the internet. You can download it in the form of pdf from here
Self-Care Worksheet- Self-Care Assessment Worksheet
Self-care assessment is a detailed worksheet on self-care.
The worksheet presents various ways of taking care of physical health, psychological health, emotional health, spiritual health, workplace health, and balanced life.
It also helps in individual to create a self-care plan for himself which he can follow to take care of his overall health.
This is a very effective and great worksheet for helping individuals keep a check on their self-care routine and create a balanced self-care routine that they can follow to improve their self-care.
This worksheet is accessible on the internet.
Click here to download it in the form of pdf.
Self-Care Worksheet- Self-Care Worksheet
Selfcare worksheet is a two-page worksheet based on self-care.
This worksheet mentions various ways of taking care of one’s physical, psychological, emotional, spiritual, relationship-based, professional health.
The individuals are directed to rate each of the mentioned activities which they do to take care of themselves.
This activity can help individuals keep a check on how well they are doing self-care routine and what more do they need to do to take care of themselves.
This worksheet can be a motivator for individuals to improve their self-care routines.
The worksheet also suggests various ways in which the individual can take care of his health in various areas of his life.
This worksheet is easily accessible on the internet. You can download it in the form of pdf from here.
This page provided you with various self-care worksheets.
Self-care worksheets help an individual to keep track of his self-care activities and enable him to make a self-care routine for himself.
Some of these self-care worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail.
If you have any questions or queries regarding these worksheets, let us know through your comments.
We will be glad to assist you in this regard.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Family Dynamics Worksheets|
|Family Therapy Worksheets|
|Forgiveness Therapy Worksheets|
|Goal Setting Worksheets pdf|
|Gratitude List Template|