Resilience Factors (A complete guide)
This blog focuses on explaining resilience factors.
In this blog, you will be told about what resilience is and how an individual can develop resilience to reflect back and hard times.
So let’s move on and discover facts about resilience.
What is Resilience?
Resilience is defined as the ability of an individual to bounce back setbacks. Resilience help individuals instantly move on through difficult times such as a traumatic event or bad experience.
It enables individuals to cope with stress resulting from unpleasant emotions, family issues, relationship problems, or other distressful events.
Resilience help individuals to adapt to the situation and bounce back after facing difficult challenges, disappointments, or failures.
Importance of Resilience
Resilience holds great importance. It develops a tendency in individuals to reflect back and difficult times.
It helps individuals maintain healthy, secure, positive, and effective relationships with others. It enhances the cognitive abilities of an individual and enables him to resolve issues effectively.
Resilience help individuals cope with their distressing emotions and unpleasant situations in the most effective way.
It increases the level of happiness of individuals and so forth.
Traits, Qualities, and Characteristics of the Resilient Person
According to the researchers Connor and Davidson (2003), resilient people have the following characteristics:
- Consider change as a new opportunity or challenge
- Identification of how much an individual can control a thing
- Seek social support
- Secure and sound attachment with others
- Personal or common goals
- Strengthening effect of success
- Past achievements
- Realistic goals or mindset
- Action-oriented approach
- Bearing negative affect
- Adapt to change
- Faith in self
The Main Factors Contributing to Resilience
Resilience can be increased in various ways.
Some ways to promote resilience include establishing a strong and secure support system through social interaction, maintaining healthy and positive relationships, developing a positive image about self, and exhibiting a positive attitude.
Resilience can also be promoted by accepting and adapting to the situation.
Finding the purpose of life and meaning in every work you do can also help develop resilience.
Spiritual orientation is another factor that helps strengthen resilience. Reframing, that is, the ability to reshape negative, uncomfortable thoughts is a very effective tool that positively influences resilience.
Discarding negatvie thoughts and encouraging a positive mindset about life is very essential to build resilience.
Gratitude is another factor that helps promote resilience.
Some other factors that contribute to resilience are:
- The ability to make realistic goals
- Ability to take determined and complete goals
- Being able to manage emotions healthily in difficult times
- Communicating effectively
- Having confidence in your decisions, strengths, and abilities
- Having good problem-solving skills
Five Resilience Promoting Factors According to Dr. Alison Block
According to the doctor Alison block, there are five factors that promote resilience.
These factors include connection, communication, confidence, competence and commitment, and control.
Developing strong and secure relationships with family and friends, engaging in social acts such as school gatherings or making charity for a non-profit organization, and feeling a sense of connectedness with people, help develop resilience.
The ability of an individual to share his feeling thoughts with other people when he needs support, ability to reframe negative or uncomfortable thoughts, and the ability to develop a strong mindset about the world with good judgment abilities, helps promote resilience.
Having a positive self-image, determining one’s own abilities, recognizing what one has learned from his failures or setbacks, determining goals and visualizing how to achieve them, and believing in one’s own abilities and strength can help an individual develop resilience.
Competence and Commitment
The ability of an individual to think about things, in the long run, good problem-solving skills, staying determined even after failures and new challenges, and working on the goal achievement until the individual finally achieves them, positively influences resilience.
Being able to control one’s own impulses and emotions in unpleasant, distressing events help build up resilience.
Developing good, healthy relationships with others, learning effective stress coping skills, and understanding how an individual’s thinking pattern affects his feelings and actions, help promote resilience.
Recommended Books and Amazon Tools
The following is a list of some amazon books and tools that can help increase your knowledge about resilience factors.
You can get these books by searching on the Amazon or just click your favorite book or tool and you will be redirected to the page from where you can access them.
- The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles by Karen Reivich and Andrew Shatt
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook) Part of New Harbinger Self-Help Workbook (73 Books)
- The Resilience Breakthrough: 27 Tools for Turning Adversity into Action by Christian Moore, Jack Perkins, et al.
- Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower To Achieve Long Lasting Goals by Bob Covey
- Success Factor Modeling Volume III: Conscious Leadership and Resilience: Orchestrating Innovation and Fitness for the Future by Robert Brian Dilts and Meza Antonio
What are the five factors of resilience?
The five factors of resilience include connection to others, communication with others, confidence in self, competence and commitment, and control.
What are the 7 C’s of resilience?
The seven C’s of resilience include control, competence, coping, confidence, connection, character, and contribution.
What are the risk and resilience factors?
The risk factors are the factors that increase the vulnerability of an individual to stress while on the other hand, resilience factors are the factors that help an individual cope with stressful events effectively, protecting them from the direct effects of stress.
What are the examples of resilience?
Resilience is defined as the ability of an individual to bounce back in traumatic events or stressful situations.
Some examples of resilience include a rubber band which when stretches and left, regains its original shape, and a sick person getting healthy again.
Is resilience a value?
Being resilient means to struggle and to fail. It means learning from the failures rather than feeling sad for them.
Resilience is a very significant value that teaches individuals that we are going to struggle and fail in life so we have to be prepared for that and learn to bounce back.
Can resilience be taught?
Yes, resilience can be learned.
Resilience can be developed by reframing behaviors, thoughts, and actions.
It can be learned by kids, teens, adults, elders, and all of us.
This blog gave you information on resilience factors.
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Resilience Skills, Factors and strategies of the Resilient Person by Leslie Riopel
Seven Factors Comprising Resilience | Psychology Today
5 Factors that Promote Resilience – Dr. Alison Block