Relationship stress (A complete guide)

In this brief article, we will be discussing relationship stress, the signs of relationship stress, how to deal with relationship stress, and more information about relationship stress. 

What is relationship stress?

Relationship stress is a kind of stress that can affect the relationship and may be caused by several factors due to some mishaps in the relationship.

This kind of stress is not exactly rare since most relationships go through a thorn in their relationship.

In this case, all relationships go through this kind of stress.

It could be that the relationship is only going through a mild form of this stress such as who should be washing the dishes at this time of day.

There are also times that this kind of stress can turn to the worst such as having problems in having some time to their relationship due to work.

Most relationships would blame work-conflict as a primary reason that this kind of stress happened in the first place.

Some relationships would blame friends and other people met by the partner which can cause mistrust in the relationship.

Symptoms of relationship stress

This kind of stress can make relationship stress get behind to its supposed enhanced development.

As mentioned before, there are many ways that this kind of stress can occur in a relationship.

This kind of stress can also change a relationship for the better where the partners learn more about each other and use this knowledge in their advantage.

This can occur when the couple can find a way to alleviate this kind of stress in the relationship.

The first step in finding a solution to this kind of stress is finding out the symptoms of this stress which are the following:

Your libido has tanked in the midst of your relationship

You are feeling burned out from the relationship. This can occur when you are not feeling the intimate energy in the relationship.

This can make both partners not finding the courage to talk with each other which can affect the relationship greatly.

You’re taking your relationship stress out on each other

There will always be bad days in a relationship.

Couples are inevitably placed in this situation where they have to show the negative sides of themselves in a relationship. 

With this dark side of the relationship, it might turn into releasing tension to the partner.

This can lead to unnecessary fights that were only manifested through projections against each other.

You can also look for signs which tell he doesn’t want a relationship with you and that is why you’re in relationship stress.

You’ve become emotionally unavailable for the relationship

Your partner might feel venting out towards you and you might not feel like communicating with them.

You don’t feel like talking to them when they need you to vent out to them as well. 

You might find everything as irritable which you might need a relationship coach for if it gets worse.

You forget how to be in tune with each other in the relationship

Stress can release hormones that can stop you from relating to your partner.

You might not be able to tell if your partner needs you. 

You blame your feelings and experiences to your partner. You might even feel unresponsive to what your partner is doing to you.

This can cause committed relationships to go through a divorce.

Your relationship is cracking under the strain of relationship stress

You are always bringing your stress in your home which is supposed to be a safe place between your partner and yourself.

This can lead to more fighting in the relationship which can cause so much stress. 

Although some relationships can fix this issue by sleeping it off which works since it helps you feel more relieved and rational.


You will then feel like that everywhere is trouble for you when you have to go through this stress in your relationship.

This will make you feel worried all the time and you will feel stressed all the time and not only in your relationship but also in yourself.

Nothing is satisfying anymore in your relationship

You will feel that having a relationship is not worth it anymore.

This can lead to the partners being fixated in something toxic that happened in the past or blame the partner for one’s own misgivings.

Strategy on how to deal with relationship stress

Studies have shown that relationships are mostly ambivalent where there are highs and lows in the relationship but the supporting evidence has shown that this kind of characteristic in the relationship can actually lead to more stress in your personal and the relationship itself.

Each of us will experience relationships even if we have this belief that we can handle things on our own.

Relationships are part of human nature. Even if most people are not happy about some characteristics of their relationships

This is why one of the greatest challenges of relationships is to resolve any complication that comes their way.

Although the completion of this task can also lead to the relationship growing in a good way where the relationship is practical and more meaningful.

As mentioned before, stress in a relationship can cause so much trouble in one’s life and it might start to show up at important areas in your life as well such as school or work.

It is up to you when you see the signs of this stress in your relationship.

Of course, it is going to be distressing in your part but this kind of stress is part of the relationship showing its genuineness where flaws are finally showing up and vulnerability is now possible.

The following are some steps of a possible plan you can do to minimize this kind of stress in your life and be able to manage it when it does occur in your life.

  • Your Social Circle Relationships In Your Life

You need to make an accurate list of all the relationships you have experienced in your life.

You can also include some friends you have made through the social media if you prefer to include these kinds of friends on the list.

  • How Bad Relationships Affect Your Health Whether Physical Or Mental

You need to circle some names of people who are positive in your growth and those who are toxic for your growth.

You need to know the people in your relationships who will support you even if you had to go through a dark place in your life.

The following are questions you should ask when you are deciding on these people and the relationships you have made with them:

  • (Is this relationship worth the amount of work obligated to maintain it?) as a question
  • (Is this a person I would choose to have in my life if we just met recently? Or have I been holding onto this relationship out of habit which might mean I’m just cohabitating?) as a question
  • (Does this person make me feel good about myself even if I don’t feel good enough? Am I uncomfortable around them almost all the time?) as a question
  • (Is this friend competitive with me in a negative way that might affect me in the future?) as a question
  • (Do I like who I am when I’m with them even if I can’t love myself by myself? Or do we seem to bring out the worst in each other almost all the time?) as a question
  • (How deeply can I trust this person at the highest degree? Could I count on them if I needed to, especially when I have to share them my deepest and darkest secrets? Could I share my feelings freely with them without any restrictions or white lies?) as a question
  • (Do we have similar interests and values almost all the time? If not, do I even have an advantage from the distinctions?) as a question
  • (Am I receiving as much as I give in this kind of relationship?) as a question
  • (If I gave this kind of relationship the effort it deserves, would it make me have an advantage and enrich my life?) as a question

With these questions, you will have some ideas on the people who you will have more advantages from those who are only giving you the bad vibes in the relationship.

  • Moving Forward

With the circled names, you need to spend more time with these kinds of people and work your way to a healthy relationship with these people since you are having great relationships with them.

If you have your crossed-out names due to their negativity, you can also try to work your relationship with them and try to make them be better in your relationship.

There are a lot of tips that you can do to get along with these kinds of people who aren’t all that good in your life since you might not know that they might have some bad relationships before which can explain their present behaviour right now and you can do some effort in showing them that relationships aren’t all that bad.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.


In this brief article, we have discussed relationship stress, the signs of relationship stress, how to deal with relationship stress, and more information about relationship stress.

If you have any questions about relationship stress, please let us know and the team will gladly answer your queries.

FAQs: relationship stress

Can stress ruin a relationship?

Yes, stress can ruin a relationship.

This is because this kind of condition in a relationship can make affected people more likely to be detached and withdrawn from the intimate partner which leaves no room for affection.

This affected relationship will also have less time to engage in leisure activities which can lead to alienation between partners.

Why are relationships so stressful?

Relationships are stressful because you will have financial complications along the way, arranging some schedules to split the overwhelming amount of household chores, and caring for family members with health conditions.

Although there are ways for you to minimize this kind of stress in the relationship to help you and your partner.

How do you deal with stress in a relationship?

You can deal with stress in a relationship by identifying the present stress symptoms, listen to your stressed partner, be direct about the condition in the relationship with your partner, bring comfort in the relationship, create a list with your partner about stress-reduction activities that you can both engage in, you can start getting active together, check your current stress temperature, and ask your partner what you can do to alleviate the stress. 

How do I stop stressing my boyfriend?

You can stop stressing your boyfriend by identifying the current symptoms of stress from your boyfriend, go to your partner about his stress, listen to your boyfriend about his stress, you can comfort your boyfriend, you can get active together with your boyfriend, you and your boyfriend can create a list of things that you can do to minimize stress, check your stress temperature, and ask your boyfriend what you can do to alleviate stress. R

Can a breakup fix a relationship?

Yes, a breakup can fix a relationship.

This can allow the partners to be able to find their own ways in the world but there is also a high chance that they can get back together again.

This getting back in a relationship is not an easy thing to accomplish. 

What we recommend for Relationship & LGBTQ issues

Relationship counselling

  • If you are having relationship issues or maybe you are in an abusive relationship then relationship counselling could be your first point of call. Relationship counselling could be undertaken by just you, it does not require more than one person.

LGBTQ issues

If you are dealing with LGBTQ issues then LGBTQ counselling may be a great option for you. Maybe you are confused as to your role and identity or simply need someone to speak to. LGBTQ counsellors are specially trained to assist you in this regard.


PsychCentral. 7 Signs that Stress is Affecting Your Relationship.

Psychology Today. Is Stress Killing Your Relationship? Why You’re Not Alone.

Verywellmind. Letting Go of a Relationship That Stresses You.

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