Quotes About Resilience (45+List)

In this article, titled “Quotes about resilience,” we will present to you what resilience is, as well as quotes about resilience.

Resilience is an inherent dynamic characteristic of a person that underlies the ability to overcome stresses and stressful periods in a constructive way. Although this characteristic is inherent, it can be developed too.

Resilience In psychology means the ability to maintain a stable level of psychological and physical functioning in adverse situations, successfully adapting to adverse changes.

Resilience is the response of the psyche to various difficulties, from current everyday troubles to significant life events.

Resilience is seen as a process, and not as a personality trait in contrast to hardness.

The concept of resilience, in its essence, is phenomenological and denotes the observed results, rather than theoretically postulated processes and mechanisms, which allows it to act as a generalizing concept, various aspects, and levels of restoration and preservation of integrity.

It is widely believed that resilient people do not suffer from negative thoughts and emotions and remain optimistic in any situation.

These are people with well-developed coping strategies, which allows them to cope with adversity and crises effectively.

In other words, resilient people are people with optimistic attitudes and prevailing positive emotions, capable in practice of finding a balance between negative and positive emotions.

A. Masten and colleagues distinguish three types of phenomena of resilience:

  • Individuals who have adapted better than might be expected;
  • Positive adaptation, despite the stressful experience;
  • Quick recovery after psychological trauma.

Resilience is a quality develops as a result of a person’s interaction with his environment and in a particular social environment, as a result of which this quality cannot be absolute or constant in a changing world.

The resilience-based approach considers life as an evolutionary process that involves the existence of several solutions to problems.

This allows for a deficit of some resources to replace them with others, which significantly expands the adaptive capabilities of the individual.

There are more than a dozen theories of resilience that differ in some characteristics, but they are united by the understanding that resilience is a dynamic process that changes over time.

Researchers are also inclined to recognize the individual’s ability to adapt successfully and the dependence of the manifestation of resilience on the interaction of specific protective factors.

There are two main types of approaches to creating resilience models:

  1. Variable-oriented approaches use multivariate statistical analysis to test the relationship between the degree of risk or the scale of the disastrous situation, the outcome, as well as the qualities of the individual and the environment that can compensate or protect a person from the negative consequences of unhappiness.
  2. Personally-oriented approaches compare individuals with different profiles in order to understand what distinguishes resilient people from other groups.

In psychology, it is customary to share the concept of resilience and recovery from loss or injury.

Recovery is associated with temporary interruption of normal functioning in a condition characterized as borderline with psychopathology, and a gradual return to a healthy state, preceding the traumatic event.

Resilience, on the contrary, allows you to maintain a stable balance, to adapt positively.

5 Quotes About Resilience

  1. “Life does not get easier or more forgiving; we get stronger and more resilient.” ― Steve Maraboli
  2.  “Enthusiasm is common. Endurance is rare.” ― Angela Duckworth
  3. “The oak fought the wind and was broken; the willow bent when it must and survived.” ― Robert Jordan
  4. “Resilience is accepting your new reality, even if it is less good than the one you had before. You can fight it, you can do nothing but scream about what you have lost, or you can accept that and try to put together something good.” ― Elizabeth Edwards
  5. “It is wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment.” ― Bram Stoker

15 Quotes About Resilience

There are many quotes about resilience; below, you can find some of the best ones:

  1. “Do not judge me by my success; judge me by how many times I fell down and got back up again.” ― Nelson Mandela
  2. “Our greatest glory is not in never falling, but in rising every time, we fall.” ― Confucius
  3. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ― Thomas Edison
  4. “The human capacity for burden is like bamboo – far more flexible than you would ever believe at first glance.” ― Jodi Picoult
  5. “You may have to fight a battle more than once to win it.” ― Margaret Thatcher
  6. “Rock bottom became the solid foundation in which I rebuilt my life.” ― J.K. Rowling
  7. “Do the things that interest you and do them with all your heart. Do not be concerned about whether people are watching you or criticizing you. The chances are that they are not paying any attention to you. It is your attention to yourself that is so stultifying. However, you have to disregard yourself as completely as possible. If you fail the first time, then you will have to try harder the second time. After all, there is no real reason why you should fail. Just stop thinking about yourself.” ― Eleanor Roosevelt
  8. “It is a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent
  9. “It is crazy how similar we are. Here is both of us, working through our stuff, trying to make something positive out of something terrible.” ― Jenny Han
  10. “As much as talent counts, effort counts twice.” ― Angela Duckworth
  11. “That which does not kill us makes us stronger.” ― Friedrich Nietzsche
  12.  “Resilience is based on compassion for ourselves as well as compassion for others.” ― Sharon Salzberg
  13. “Turn your wounds into wisdom.” ― Oprah Winfrey
  14. “We are not a product of what has happened to us in our past. We have the power of choice.” ― Stephen Covey
  15. “Resilience is the ability to attack while running away.” ― Wes Fessler

20 Quotes About Resilience

  1.  “When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” ― Jaeda Dewalt
  2. “Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.” ― Yasmin Mogahed
  3.  “Forget mistakes. Forget failures. Forget everything except what you are going to do right now, and do it. Today is your lucky day.” ― Will Durant
  4. “Fall seven times, stand up eight.” ― Japanese Proverb
  5. “No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.” ― Ryder Carroll
  6. “On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.” ― Gregory S. Williams
  7. “I tried and failed. I tried again and again and succeeded.” ― Gail Borden
  8. “The difference between a strong man and a weak one is that the former does not give up after a defeat.” ― Woodrow Wilson
  9. “It may sound strange, but many champions are made champions by setbacks.” ― Bob Richards
  10. “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” ― Dieter F. Uchtdorf
  11. “My barn having burned down, I can now see the moon.” ― Mizuta Masahide (17th century Japanese poet and samurai)
  12. “Persistence and resilience only come from having been given the chance to work through difficult problems.” ― Gever Tulley
  13. “If your heart is broken, make art with the pieces.” ― Shane Koyczan
  14. “No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” ― Greg Kincaid
  15. “‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” ― Henry Ward Beecher
  16. “There’s no such thing as ruining your life. Life’s a pretty resilient thing, it turns out.” ― Sophie Kinsella
  17. “My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” ― Steve Goodier
  18. “What helps you persevere is your resilience and commitment.” ― Roy T. Bennett
  19. “Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible. Master yourself, and become king of the world around you. Let no odds, chastisement, exile, doubt, fear, or ANY mental virii prevent you from accomplishing your dreams. Never be a victim of life; be it’s conqueror.” ― Mike Norton
  20. “I am not angry or sad or happy to see you. I could not give a . You don’t even ripple.” ― Gillian Flynn

25 Quotes About Resilience

  1. “There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” ― José N. Harris
  2. “Strong people alone know how to organize their suffering so as to bear only the most necessary pain.” ― Emil Dorian
  3. “I suppose if a man has something once, always something of it remains.” ― Ernest Hemingway
  4. “My life was my life; I would have to stare it down, somehow, and make it work for me.” ― Paula McLain
  5. “Each one of us is more than the worst thing we’ve ever done.” ― Sheryl Sandberg
  6. “When a river of tears and a load of grief keep on flowing from a mountain of broken trust, feelings may relentlessly besiege the stronghold of our flesh. Only a timely adjustment with our mental compass can shore up confidence, resilience; and reliance.” ― Erik Pevernagie
  7. “To be rendered powerless does not destroy your humanity. Your resilience is your humanity. The only people who lose their humanity are those who believe they have the right to render another human being powerless. They are the weak. To yield and not break, that is incredible strength.” ― Hannah Gadsby
  8. “We may feel the world is slipping out of our hands and recognize that the core of our conceived blueprint is escaping us. Let us challenge, then, a point of resilience and get out of the weeds, clear our mind and figure out “who is who” in our lives, and gauge what is valuable in our mind.” ― Erik Pevernagie
  9. “I am the master of my fate: I am the captain of my soul.” ― William Ernest Henley
  10. “I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.” ― Erin Van Vuren
  11. “To be successful, you have to be out there, you have to hit the ground running” ― Richard Branson
  12. “There will be times in your life when things simply have to be replaced because they are tired, broken, worn out, harmful, outdated, or irrelevant. Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.” ― Susan C. Young
  13.  “The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.” – Joshua Waitzkin
  14.  “Someone said adversity builds character, but someone else said adversity reveals character. I’m pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.” – Brooke Shields
  15. “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway
  16. “Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” – Osho
  17. “Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That’s its balance.” – Osho
  18.  “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
  19.  “I spent my young adult years postponing many of the small things that I knew would make me happy. I was fortunate enough to realize that I would never have the time unless I made the time. And then the rest of my life began.” – Dr. Chris Peterson
  20. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran
  21. “Resiliency is the ability to spring back from and successfully adapt to adversity.” Nan Henderson
  22. “Resiliency is something you do, more than something you have. You become highly resilient by continuously learning your best way of being yourself in your circumstance.” Al Siebert
  23. “Resilience is overcoming adversity, whilst also potentially changing, or even dramatically transforming, (aspects of) that adversity.” Angie Hart
  24. “Resilience or hardiness is the ability to adapt to new circumstances when life presents the unpredictable” Salvatore R. Maddi
  25. “Courage is resistance to fear, mastery of fear, not absence of fear.” Mark Twain 

30 Quotes About Resilience

  1. “Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.” Jean Chatzky
  2. “The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.” Napoleon Hill 
  3. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” Mary Anne Radmacher
  4. “Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill
  5. “The last of human freedoms is one’s ability to choose one’s attitude in a given set of circumstances.” Viktor Frankl
  6. “Resilient survivors handle their feelings well when hit with unexpected difficulties no matter how unfair. When hurt and distressed, they expect to eventually recover and find a way to have things turn our well.” Al Siebert
  7. “During difficult times, an important resiliency step is being able to express your feelings in healthy ways. You can’t make feelings go away, but you can move through them.” Al Siebert
  8. “The better you become at being able to recognize, verbalize, and manage your feelings, the less you will be vulnerable to losing emotional control or developing cardiovascular illnesses.” Al Siebert
  9. “Anyone who tries to act as though he or she never feels upset or distressed is more fragile than people who admit they need counseling.” Al Siebert
  10. “Survivors are not afraid to have feelings. You must be in touch with your body and its messages.” Bernie Siegel
  11. “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” Audre Lorde 
  12. “The truth will set you free, but first it will tick you off.” Gloria Steinem
  13. “Cry if you want to, I won’t tell you not to. I won’t try to cheer you. I’ll just be here if you want me to be.” Cole Porter
  14. “I am down. And that is okay. I may be down for a while, but I will rise again. And when I rise, I will rise higher than I’ve gone before, I will be stronger than I’ve been before. I will thrive.” Brian Vaszily
  15. “Our greatest glory is not in never falling, but in rising every time we fall.” Confucius
  16. “Fall seven times, stand up eight.” Japanese Proverb
  17. “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.” Brene Brown
  18. “I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” B. Priestley
  19. “When you are hit with life-disrupting events, you will never be the same again. You either cope or you crumble; you become better or bitter; you emerge stronger or weaker.” Al Siebert
  20. “Things do not change; we change.” Henry David Thoreau 
  21. “Change is inevitable – except from a vending machine.” Robert Gallagher
  22. “If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou
  23. “Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” Margaret Mead 
  24. “You must be the change you wish to see in the world.” Mohandas Gandhi 
  25. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan Watts
  26. “What most people call stress is really an internal, physical feeling of anxiety or strain that they don’t like. This not just semantics. Stress is the external pressure, strain is the internal effect.” Al Siebert
  27. “It’s not stress that kills us, it is our reaction to it. Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye 
  28. “Stress will break people altogether if they are in the beginning too weak to stand distress, or else, if they are already strong enough to take the stress in the first place, that same stress, if they come through it, will strengthen them, temper them, and make them stronger.” Abraham Maslow
  29. “The trouble with being in the rat race is that even if you win, you’re still going to be a rat.“ Lily Tomlin
  30.  “Stress is nothing more than a socially acceptable form of mental illness.” Richard Carlson

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35 Quotes About Resilience

  1. “Your mind and attitudes create either barriers or bridges to good outcomes.” Al Siebert
  2. “Negative self-talk will weaken your self-concept and can lead to a self-fulfilling prophecy. People who think ‘I’m a loser’ or ‘I’m a failure as a manager’ tend to act in a way that confirms those beliefs. People who think ‘I’m adaptable’ or ‘I’m a good friend’ will tend to act in ways to confirm those beliefs. Al Siebert
  3. “The significant problems we face cannot be solved at the same level of thinking we were at when we created them.” Albert Einstein 
  4. “Wings are not only for birds; they are also for minds. Human potential stops at some point somewhere beyond infinity.” Toller Cranston 
  5. “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” Helen Keller
  6. “I knew there was a way out. I knew there was another kind of life because I had read about it. I knew there were other places, and there was another way of being.” Oprah Winfrey
  7. “The mind is its own place and can make a heaven of hell and a hell of heaven.” John Milton 
  8. “Thinking is easy, acting difficult, and to put one’s thoughts into action, the most difficult thing in the world.” Goethe
  9. “The person who is not hungry says that the coconut has a hard shell.” African Tribal Saying
  10. “Blaming others for how bad things are for you, keeps you in a non-resilient victim state in which you do not take resiliency actions.” Al Siebert
  11. “The key to making your life better is to stop blaming others for triggering reactions in you that you don’t like. The problem is not what others do; it is your reaction to what they do.” Al Siebert
  12. “A Child Called It was a story about resilience, it was never about boo-hoo-hoo. It was about a kid that didn’t quit.” Dave Pelzer
  13. “When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts, feelings, and actions.” Tarthang Tulku
  14. “Life is not a matter of holding good cards, but of playing a poor hand well.” Robert Louis Stevenson
  15. “There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” Booker T. Washington 
  16. “I didn’t give up. I am not a victim, and that is my proudest accomplishment.” Suzanne Somers
  17. “You recover better when you tell your family, a friend, or a support group what you are feeling. If you’d like them just to listen and not problem solve while you talk, let them know. If you want some suggestions and coaching on what to do, let them know that.” Al Siebert
  18. “Find a survivor who can be a role model for you. For me it is Lassie: whenever I run into difficulties I ask myself, “What would Lassie do now?” Bernie Siegel
  19. “You all know that I have been sustained throughout my life by three saving graces – my family, my friends, and a faith in the power of resilience and hope. These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.” Elizabeth Edwards
  20. “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” Anais Nin 
  21. “The bond that links your true family is not one of blood, but of respect and joy in each other’s life. Rarely do members of one family grow up under the same roof. Richard Bach
  22. “Nourishing relationships is the single most universally agreed-upon feature of the good life.” Daniel Goleman
  23. “A few people are born resilient. The rest of us need to work consciously at developing our abilities.” Al Siebert
  24. “Resilient children tend to have parents who are concerned with their children’s education, who participate in that education, who direct their children’s everyday task, and who are aware of their children’s interests and goals.” Linda F. Winfield
  25. “Action is a great restorer and builder of confidence. Inaction is not only the result but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” Norman Vincent Peale
  26. “Adversity reveals genius.” Horace, Roman poet
  27. “Adversity introduces us to ourselves.” W. Mitchell
  28. “What does not kill me makes me stronger.” Friedrich Wilhelm Nietzsche
  29. “A gem is not polished without rubbing, nor a person perfected without trials.” Chinese Proverb
  30. “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” Napoleon Hill 
  31. “Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” Lou Holtz
  32. “In order to succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.” Albert Bandura
  33. “It may sound strange, but many champions are made champions by setbacks. Bob Richards
  34. “Life is a succession of lessons which must be lived to be understood.” Ralph Waldo Emerson
  35. “Strong people don’t put others down. They lift them up. Michael P. Watson

40 Quotes About Resilience

  1. “Our resilience increases as we recognize the magnitude of what we have already accomplished.” Patricia O’Gorman
  2. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” Elizabeth Kubler-Ross
  3. “Empathy for other people’s feelings requires a counter-balancing quality of toughness to not be controlled by their pain.” Al Siebert
  4. “There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Wharton
  5. “If I am not for me, who will be? If I am only for me, what is the point.” Hillel
  6. “Our primary purpose is the help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama
  7. “The most resilient people are like playful, curious children.” Al Siebert
  8. “Taking time to laugh, appreciate pleasant moments, and smell the roses daily affects your brain and nervous system in ways that enhance your problem-solving skills, and this, in turn, increased your resiliency.” Al Siebert
  9.  “Joy in one’s heart and some laughter on one’s lips is a sign that the person down deep has a pretty good grasp of life.” Hugh Sidey 
  10.  “Humor has bailed me out of more tight situations than I can think of. If you go with your instincts and keep your humor, creativity follows. With luck, success comes too.” Jimmy Buffett
  11. “Cracked up by life with a laugh that’s known bitter but, past it, got better.” Jayne Relaford Brown
  12. “A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.” Henry Ward Beecher 
  13.  “My life has been one great big joke, a dance that’s walked a song that’s spoke. I laugh so hard I almost choke when I think about myself.” Maya Angelou
  14. “Discipline equals freedom.” – Jocko Willink
  15. “Never cease chiseling your own statue.” – Plotinus
  16. “A good half of the art of living is resilience.” – Alain de Botton
  17. “The secret of life, though, is to fall seven times and to get up eight times.” – Paulo Coelho
  18. “Learning isn’t a way of reaching one’s potential but rather a way of developing it.” – Anders Ericsson
  19. “Change leads to disappointment if it is not sustained.
  20. Transformation is sustained change, and it is achieved through practice.” – B.K.S. Iyengar
  21. “When body, heart and mind are trained and mastered, the lens of spirit is clear.” – Dr Sven Hansen
  22. “Recognise suffering, Eliminate its source,
  23. End it by practicing the path.” – Matthieu Ricard
  24. “When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives.” A. P. J. Abdul Kalam
  25. “My husband’s a pediatrician, so he and I talk about parenting all the time. You can’t raise children who have more shame resilience than you do.” Brene Brown
  26. “Resilience is woven deeply into the fabric of Oklahoma. Throw us an obstacle, and we grow stronger.” Brad Henry
  27. “Because, you know, resilience – if you think of it in terms of the Gold Rush, then you’d be pretty depressed right now because the last nugget of gold would be gone. But the good thing is, with innovation, there isn’t a last nugget. Every new thing creates two new questions and two new opportunities.” Jeff Bezos
  28. “Some experts look at global warming, increased world temperature, as the critical tipping point that is causing a derailment in coral reef health around the world. And there’s no question that it is a factor, but it’s preceded by the loss of resilience and degradation.” Sylvia Earle
  29. “Something called ‘the Oklahoma Standard’ became known throughout the world. It means resilience in the face of adversity. It means a strength and compassion that will not be defeated.” Brad Henry
  30. “When fear rushed in, I learned how to hear my heart racing but refused to allow my feelings to sway me. That resilience came from my family. It flowed through our bloodline.” Coretta Scott King
  31. “Although most of us don’t spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building resilience.” Amy Morin
  32. “While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle.” Michael Greger
  33. “Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.” Amy Morin
  34. “There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.” Amy Morin
  35. “No, I’ve always been impressed with the tremendous resilience of the American economy. I think over the years, over the decades, it’s demonstrated this tremendous ability to take severe body blows, if you will, and bounce back.”
  36. “Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.” Amy Morin
  37. “Investing now in safe-guarding people by helping them to adapt to climate change, will help save money and lives while building resilience.” Michael Franti
  38. “To be a black person is to come from a long bloodline of survivors and storytellers, with a resilience that people can’t even comprehend.” Lena Waithe
  39. “What the Anzac legend did do, by the bravery and sacrifice of our troops, was reinforce our own cultural notions of independence, mateship, and ingenuity. Of resilience and courage in adversity.” Paul Keating
  40. “All Americans should take great pride in the men and women serving our nation in Iraq and in the courage, determination, resilience and initiative they demonstrate each and every day. It remains the greatest of honors to soldier with them.” David Petraeus

45 Quotes About Resilience

  1. “Obviously, resilience matters. I was no stranger to adversity, but it’s different when it’s personal. Not something I would recommend.” David Petraeus
  2. “I think we build resilience to prepare for whatever adversity we’ll face. And we all face some adversity – we’re all living some form of Option B.” Sheryl Sandberg
  3. “I think there are things that we can all do to build resilience in ourselves, but also to build resilience in each other.” Sheryl Sandberg
  4. “There are so many kids in this country growing up in poverty, facing very, very hard challenges. We need resilience for all of them.” Sheryl Sandberg
  5. “We need to build resilience together, rooted in religion, rooted in schools, rooted in our health care institutions.” Sheryl Sandberg
  6. “Basketball requires discipline. So does writing. Basketball requires practice. So does writing. Basketball requires resilience. So does writing.” Angie Thomas
  7. “I am an abolitionist. What does this mean? Abolitionist resistance and resilience draws from a legacy of black-led anti-colonial struggle in the United States and throughout the Americas, including places like Haiti, the first black republic founded on the principles of anti-colonialism and black liberation.” Patrisse Cullors
  8. “With support from techies, designers, artists and thousands of activists across the country, Black Lives Matter is now an online-to-offline political movement, affirming the humanity and resilience of black communities.” Patrisse Cullors
  9. “When it comes to our collective health, how we deal with the multiple crises and problems around us also depends on the power of context – in other words, our resilience.” Arianna Huffington
  10. “In a culture fueled by burnout, a culture that has run itself down, our national resilience becomes compromised. And when our collective immune system is weakened, we become more susceptible to viruses that are part of every culture because they’re part of human nature – fear-mongering, scapegoating, conspiracy theories, and demagoguery.” Arianna Huffington
  11. “History has demonstrated time and again the inherent resilience and recuperative powers of the American economy.” Ben Bernanke
  12. “America is best when we come together with clear leadership, expertise, and the political will to take on difficult challenges and get things done. No one should ever doubt the strength and resilience of our country and our democracy.” Jamie Dimon
  13. “Part of resilience is deciding to make yourself miserable over something that matters, or deciding to make yourself miserable over something that doesn’t matter.” Elizabeth Edwards
  14. “There is nothing about resilience that I can say that my father did not first utter silently in eighteen years of living inside a two-dimensional cutout of himself.” Elizabeth Edwards
  15. “Obstacles, of course, are developmentally necessary: they teach kids strategy, patience, critical thinking, resilience and resourcefulness.” Naomi Wolf
  16. “It’s one thing to show your love for someone when everything is going fine and life is smooth. But when the ‘in sickness and in health’ part kicks in and sickness does enter your lives, you’re tested. Your resilience is tested.” Patti Davis
  17. “All of us need to begin to think in terms of our own inner strengths, our resilience and resourcefulness, our capacity to adapt and to rely upon ourselves and our families.” Steven Pressfield
  18. “No industry is immune and no occupation is safe. All of us need to begin to think in terms of our own inner strengths, our resilience and resourcefulness, our capacity to adapt and to rely upon ourselves and our families.” Steven Pressfield
  19. “I have an incredible confidence in the resilience of the human spirit and the creative ability of the Holy Spirit. So, if you can get people asking the right questions, it really will start moving in the right direction.” Erwin McManus
  20. “Human beings have enormous resilience.” Muhammad Yunus
  21. “When picking my original music, Tina Turner was someone I wanted in my routine because of the strong impact she has had on my life. I admire her courage and resilience.” Katelyn Ohashi
  22. “I do believe there’s a heaven. I do believe that God has given me the resilience and the survival skills to withstand the chiffon trenches.” Andre Leon Talley
  23. “African-Americans and black immigrants share a resilience and a determination for a better life.” Opal Tometi
  24. “Part of what makes America strong is our resilience, tenacity, innovation and our willingness to be optimistic about our future. I know that President Obama is absolutely the best president to lead our country in the right direction.” Valerie Jarrett
  25. “He’s a million rubber bands in his resilience.” Alan K. Simpson
  26. “I like the idea of the comedy of resilience.” Oscar Isaac
  27. “I always tell up-and-coming DJs you have to really love what you do and find that interest to drive you. It requires so much attention to detail, and it takes up a lot of your time. You hear a song, and there are so many little pieces that make that song work. It requires a lot of patience, diligence and resilience.” Steve Aoki
  28. “Smart vacations lead to greater happiness and energy at work and, therefore, greater productivity, intelligence, and resilience.” Shawn Achor
  29. “Australia is a nation of compassion. Courage and compassion. And the third of these great values: resilience.” Kevin Rudd
  30. “Someone said adversity builds character, but someone else said adversity reveals character. I’m pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.” Brooke Shields
  31. “My message has always been about resilience.” Dave Pelzer
  32. “Resilience can go an awful long way.” Eddie the Eagle
  33. “I still enjoy playing some of those early Straits songs, and I’m proud of what we did, and certainly we had some great times. It’s what we all wanted when we were kids. But you’ve got to have the resilience to ride that thing, to pick up that ball and run with it. Because you will keep picking it up and keep running.” Mark Knopfler
  34. “I think that life is difficult. People have challenges. Family members get sick, people get older, you don’t always get the job or the promotion that you want. You have conflicts in your life. And really, life is about your resilience and your ability to go through your life and all of the ups and downs with a positive attitude.” Jennifer Hyman
  35. “The resilience of these people is amazing. I am a great believer that the sooner we get things up and running in terms of sport in this area, the better.” Ian Botham
  36. “Resilience isn’t a single skill. It’s a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive.” Jean Chatzky
  37. “Anyone who has lived in an area with high unemployment knows how it erodes social bonds, lowers the resilience of the unemployed and their families, and damages the prospects of the next generation.” Sharan Burrow
  38. “I speak for all Malaysians in expressing my admiration for the Queen and the grace, poise and selflessness with which she has carried out her duties during her long reign. She represents the very best of British traits: dignity, resilience and hard work.” Najib Razak
  39. “There have been other players of a similar build and stature to myself – slim, if you like – who have come here and shown a physical resilience in the way that I hope to as well.” Angel Di Maria
  40. “I was 15 when Hugo Chavez came to power in 1998. At the time, I lived in Vargas State, which borders the Caribbean. In 1999, torrential rains caused flash floods that left thousands of people dead. I lost several friends, and my school was buried in the mudslide. The importance of resilience has been etched into my soul ever since.” Juan Guaido
  41. “I always have believed in the value of the diversity and resilience and just, really, the different skill sets that our community has. But we’ve never been able to find the right platform and find the right environment for us as a community – for us as a professional community.” Angelica Ross
  42. “The Jewish state has so much to teach diaspora Jews about resilience, innovation, energy, and optimism.” Bari Weiss
  43. “If you look at the approach Theresa May has taken to Brexit so far, she has the instincts of a Brexiteer but the cautious pragmatism of a remainer, which is where I think the British people are. She brings incredible resilience, and we have to allow her to get on and negotiate this deal.” Jeremy Hunt
  44. “I think one thing is that anybody who’s had to contend with mental illness – whether it’s depression, bipolar illness or severe anxiety, whatever – actually has a fair amount of resilience in the sense that they’ve had to deal with suffering already, personal suffering.” Kay Redfield Jamison
  45. “Indeed, this life is a test. It is a test of many things – of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires.” Sheri L. Dew

50 Quotes About Resilience

  1. “Just as every Jewish couple gets married under a canopy open on all four sides – a replica of the tent modeled for us by Abraham and Sarah – so must Jewish communities keep our tents open. This is the true source of our longevity and resilience.” Bari Weiss
  2. “I’ve always said we need to build resilience locally.” Eric Garcetti
  3. “I was raised in a house where my mom was the primary breadwinner. It was a dysfunctional house, but she showed tremendous resilience.” Chamath Palihapitiya
  4. “If you’ve ever had anyone in your life who has been struggling with something, struggling with addiction or struggling with anything, and it’s about the resilience of love and how much you’re willing to struggle with somebody to preserve your relationship and to try to preserve them as a person.” Sarah Gadon
  5. “I developed a mechanism so that whatever mistakes I made, I would bounce straight back. Whatever was happening off the pitch, I could put it to one side and maintain my form. Call it mental resilience or a strong mind, but that is what we mean when we talk about experience in a football team.” Gary Neville
  6. “I grew up a skinny kid with a funny last name and coke bottle glasses, so I experienced my fair share of bullies. But I learned, with the help of humor and resilience, to never give up.” John Hickenlooper
  7. “As my kids grow up, I think a lot about the lessons and values I want to impart to them. More than any particular skill or even financial support, I believe perseverance and resilience will serve them best, regardless of what curveball life inevitably throws them.” Sal Khan
  8. “Above all, cancer is a spiritual practice that teaches me about faith and resilience.” Kris Carr
  9. “It’s fine when you careen off disasters and terrifyingly bad reviews and rejection and all that stuff when you’re young; your resilience is just terrific.” Harold Prince
  10. “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” Jamais Cascio
  11. “Resilience is, of course, necessary for a warrior. But a lack of empathy isn’t.” Phil Klay
  12. “Mixed messages are just part and parcel of the romantic terrain, and rather than berate yourself for any crossed wires, you’d do better to work on your future resilience.” Mariella Frostrup
  13. “Every day, across our state, we see grit and resilience.” Ben Sasse
  14. “Nature works with five polymers. Only five polymers. In the natural world, life builds from the bottom up, and it builds in resilience and multiple uses.” Janine Benyus
  15. “My childhood gave me resilience – and there’s little that can surprise me in life.” Natalia Vodianova
  16. “Sleep is a key part of the requirements for resilience and good decision-making.” James G. Stavridis
  17. “Across all economies, the imperative is to take actions that boost potential output, improve inclusiveness, and strengthen resilience.” Gita Gopinath
  18. “Clinton’s resilience became sort of the secret armament of the campaign. He was never going to just give up and get out.” Dee Dee Myers
  19. “Meaningful innovation can be an important catalyst in encouraging resilience in seniors, keeping them independent and engaged.” Frans van Houten
  20. “Failing well is a skill. Letting girls do it gives them critical practice coping with a negative experience. It also gives them the opportunity to develop a kind of confidence and resilience that can only be forged in times of challenge.” Rachel Simmons
  21. “We live in a time when science is validating what humans have known throughout the ages: that compassion is not a luxury; it is a necessity for our well-being, resilience, and survival.” Joan Halifax
  22. “Of course fear does not automatically lead to courage. Injury does not necessarily lead to insight. Hardship will not automatically make us better. Pain can break us or make us wiser. Suffering can destroy us or make us stronger. Fear can cripple us, or it can make us more courageous. It is resilience that makes the difference.” Eric Greitens
  23. “The Congress has faced many difficult times in the past, much tougher than today. But we have never lost heart; we have repeatedly demonstrated our resilience by remaining committed to our vision, values, and the beliefs that have always sustained us.” Sonia Gandhi
  24. “Anyone who’s been an usher knows it’s a training in resilience. But you get such a film education. And the popcorn’s free.” Zawe Ashton
  25. “I can’t tell you the number of times I was one of the first people at the arenas or at TV, constantly trying to better myself. I can honestly say that my hard work paid off. My resilience paid off. My persistence paid off.” Michelle McCool
  26. “The most surprising thing, honestly, is that so few Americans know about the orphan trains. I was also surprised at the resilience and fortitude of the riders I met, their pragmatism and grace. I don’t know whether this is a Midwestern trait or simply a human one.” Christina Baker Kline
  27. “I realized that I’m a soft person. I think I’m sensitive. I wanted very much to be tough and I think movie stars have a certain kind of resilience and toughness to them, but I’m quite a sensitive young lady in some respects.” Rachael Taylor
  28. “One of the things I noticed while I lived in New York City was how different the kids and teens were that grew up there versus, you know, my suburban upbringing. They have this innate resilience and toughness to them, and they’re incredibly self-sufficient, usually from a pretty young age.” Alexandra Bracken
  29. “People inspire me. Every day, I meet amazing individuals in the field. When I see a mother who has walked for three weeks to come to a MSF clinic, with two kids on her back and her belongings on her head, facing intimidation and physical abuse on her way, I am inspired by her resilience – her desire for life.” Joanne Liu
  30. “Too often, as a global community of humanitarians, we meet the needs of the same families, the same individuals, the same communities crisis after crisis, when we are focused on meeting crisis needs but not on building resilience.” Ertharin Cousin
  31. “My mother was making $135 a week, but she had resilience and imagination. She might take frozen vegetables, cook them with garlic, onion and Spam, and it would taste like a four-star dinner.” Andre Dubus III
  32. “People inspire me. Every day, I meet amazing individuals in the field. When I see a mother who has walked for three weeks to come to a MSF clinic, with two kids on her back and her belongings on her head, facing intimidation and physical abuse on her way, I am inspired by her resilience – her desire for life.” Joanne Liu
  33. “Too often, as a global community of humanitarians, we meet the needs of the same families, the same individuals, the same communities crisis after crisis, when we are focused on meeting crisis needs but not on building resilience.” Ertharin Cousin
  34. “I am extremely interested in how people negotiate catastrophe, not because I’m morbidly interested in it but because I’m interested in the secret of resilience; that’s what I’m always exploring in the stories and the novels.” Janette Turner Hospital
  35. “People tend to overstate my resilience, but, of course, I hope they’re right.” David Brudnoy
  36. “I think professionally I admire people and the way they’ve handled their careers and being in the media. But the people that I used to inspire me and keep me going were my peers in Toronto – I would see the same girls going to audition after audition, and their resilience to do it again, and I found that inspiring.” Anna Silk
  37. “People tend to overstate my resilience, but, of course, I hope they’re right.” David Brudnoy
  38. “I am extremely interested in how people negotiate catastrophe, not because I’m morbidly interested in it but because I’m interested in the secret of resilience; that’s what I’m always exploring in the stories and the novels.” Janette Turner Hospital
  39. “I think I needed the resilience of approaching my late 30s to come to terms with the resilience I required to learn to sing.” Philip Selway
  40. “A good school teaches you resilience – that ability to bounce back.” Kate Reardon
  41. “We will either find a way, or make one.” Anibal Barca
  42. “No matter how much falls on us, we keep plowing ahead. That’s the only way to keep the roads clear.” Greg Kincaid
  43. “Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all you were intended to be.” Charles Jones
  44. “Toughness is in the soul and spirit, not in muscles.” Alex Karras
  45. “I am positive that flexibility is a feminine characteristic.” Emma Bonino
  46. “Competitive toughness is an acquired skill and not an inherited gift.” Chris Evert
  47. “If you are truly flexible and go until… there is really very little you can’t accomplish in your lifetime.” Anthony Robbins
  48. “I suppose there is a lot of toughness in me.” Boy George
  49. “I don’t want to read what is going to slide down easily; there has to be some crunch, a certain amount of resilience.” John Ashbery
  50. “Forgive yourself for your faults and your mistakes and move on.” Les Brown

Other Mental health quotes which you may like

Below are other mental health quotes which may be of interest to you:

13 Reasons Why Quotes
A collection of Salvador Dali Quotes
Adversity quotes
All Might Quotes From My Hero Academia Anime
Anxiety quotes
As I lay dying quotes
August Quotes
Autism quotes


Resilience is the ability to adapt to new situations, dealing with stress, and constructively overcoming difficulties.

Resilient people appreciate what they have; such people are positive and never give up easily when they fail; instead, they try one more time and harder.

Even though resilience is an inherent characteristic, it can also be developed during a lifetime.

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Quotes About Resilience (45+List)