This page displays PTSD worksheets.
PTSD stands for post traumatic stress disorder.
PTSD worksheets aim to provide help to individuals who have experienced a traumatic event and feel difficulty in regulating their emotions.
These worksheets help individuals deal with uncomfortable emotions by using effective coping strategies.
This page provides you with some of the best PTSD worksheets.
Some of these worksheets have been made by us while some of them have been curated from reputable third party websites.
PTSD Worksheets- PTSD Triggers
PTSD is the abbreviation for post-traumatic stress disorder.
It is a psychological illness that can occur to an individual who has experienced or witnessed trauma, stressful or a terrifying event.
PTSD can be triggered by anything that reminds the individual about the traumatic, distressing or frightening incident.
PTSD triggers could be internal or external.
Internal triggers include sensations (sight, sound, smell etcetera) in association with the trauma, places or people that remind the individual about the trauma, hospital, funerals or deaths and relationship pressure etcetera.
Internal triggers of PTSD include physical discomforts (sleep deprivation, sexual frustration etcetera), bodily sensations associated with the traumatic event (such as old wounds or scars), intense emotions and so forth.
PTSD Worksheet- Dealing with PTSD
PTSD triggers must not be avoided.
When an individual avoids PTSD triggers, he successfully calms himself for the time being but fails to get rid of their uncomfortable feelings permanently.
At one point or another, he has to face the triggers.
Therefore it is essential to eradicate the painful, anxious, terrifying feelings of PTSD completely by dealing with its triggers. This can be done by acceptance.
Acceptance helps an individual to accept the traumatic event and face the triggers bravely to become immune to their negative effects.
Thus, individuals with PTSD can work to accept and face the triggers to manage their uncomfortable feelings.
If they still feel helpless and are unable to control their emotions, they can go for ACT (acceptance and commitment therapy).
PTSD Worksheet- Positive Affirmations
Positive affirmations are the sentences, phrases or words that help an individual challenge the irrational or negative thoughts experienced by him in response to certain events.
In the case of PTSD, individuals might encounter PTSD triggers and feel terrified, endangered or threatened from those triggers.
Positive affirmations such as “I am safe”, “These are just triggers and can not harm me” etcetera can help an individual deal with their triggers efficiently.
Repeating positive phrases to oneself help an individual replace his negative thoughts and feelings with the positive ones and make them hopeful for the coming future.
PTSD Worksheet- Radical Acceptance Worksheet
The individuals with post-traumatic stress disorder get triggered when they experience the same emotions, incidents or meet the people associated with the traumatic event.
The reason behind their triggering is that they have not yet accepted the trauma.
Post-traumatic growth (PTG) is referred to as accepting the past traumatic event and moving forward in life.
Radical acceptance can help an individual prevent stress resulting from triggering emotion, events, and people.
Acceptance allows them to let go of stressful situations snd develop self-love.
The radical acceptance worksheet is a great resource for helping individuals with post-traumatic stress disorder to accept the trauma and put a step towards post-traumatic growth.
The radical acceptance worksheet is an effective worksheet for post-traumatic growth and can be accessed from here.
PTSD Worksheet- Exploring Trauma Worksheet
The most effective way to accept the traumatic event and heal from it is to explore it in detail and acknowledge that it was not your fault at all, it was supposed to happen.
Exploring the trauma worksheet is apparently a brief worksheet but it covers subjective questions regarding the traumatic event.
Exploring the trauma worksheet helps individuals explore the traumatic event in detail and recall the triggers that cause distress in the, followed by the coping strategies they used to deal with those distressing situations.
Through its detailed questions, this worksheet enables individuals to find out the root cause of their distress so they can work on it to prevent its negative effects on them.
You can access this worksheet from here.
PTSD Worksheet- Thought Record Sheet- PTSD
The thought record sheet for post-traumatic stress disorder is an effective worksheet that helps an individual to keep a record of his stress triggers.
It allows an individual to explore their triggers in detail so they can get rid of their adverse effects on them by getting immune to those triggers.
This worksheet also helps individuals challenge their thoughts and replace their negative thinking styles with a more positive perspective of life.
The individuals are allowed to think optimistically about the most effective ways of dealing with their stressors so they can use those skills and strategies to manage their stressors.
This worksheet is a great resource for challenging negative thoughts and enhancing problem-solving abilities.
It is easily available on the internet and you can download it from here.
PTSD Worksheet- Discrimination Worksheet for Flashbacks
Discrimination worksheet for flashbacks is a good resource for differentiating post-traumatic stress triggers with the real event.
Identifying the incongruence of distressing emotions, events and people with the original trauma helps prevent their adverse effects on an individual.
This worksheet brief yet effective for dealing with flashbacks.
It allows an individual to explore the traumatic event and recall its details for the sake of avoiding the negative effects of post-traumatic stress triggers.
This worksheet can be downloaded in the form of pdf from the internet through this link.
Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Communication Worksheets for Couples|
|Coping Skills Worksheets|
|Couple Counseling Worksheets|
This page provided you with some of the most effective post-traumatic stress disorder worksheets.
Some of these PTSD worksheets were made by us while some of them were curated from reputable third-party websites.
These PTSD worksheets help individuals identify and deal with their PTSD triggers in various ways such as by challenging thoughts about PTSD triggers and contrasting those triggers with the original traumatic event.
These worksheets are a great source for PTSD clients to prevent adverse effects of PTSD triggers on them.
If you have any questions or queries regarding these worksheets, let us know in the comment section, we will be glad to assist you.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
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