Cognitive dissonance is a term used in psychology to described the stress experienced by a person who holds two or more contradictory beliefs, ideas, or values. Usually, a person’s behavior is inconsistent with his or her beliefs, and thus changes must be made to thoughts...

Sporadically, with all its peaks and valleys, life sometime feels like a roller coaster. Human beings are emotional creatures predominantly. Emotions are component of what makes us human. Feeling happy, rapt, gloomy, fuming, and frightened is normal and natural. Sometimes, conversely, these emotions specifically the...

This guide includes Dialectical behaviour therapy’s (DBT) basic information. The whole therapy cannot be summarized in a single guide but the essence and gist of it is covered here. DBT, or dialectical behaviour therapy, is an extension of cognitive-behavioural therapy. It mainly aims to train...

In this brief guide, Social psychology will be discussed in detail along with the historical background and research methodologies.  Social psychology is the study of how people in the sense of society behave, think and feel. This guide covers more about Social psychology, what it...

In this guide, you will know who psychologist is, what different fields they work and what type of work is required from them in those particular fields. Psychologist A psychologist studies normal and abnormal psychological states, cognitive, emotional, social and behavioural processes by dealing with,...

In this brief guide, we will discuss the psychology of different colors, Color psychology, how colors affect people and what color preference means.  What is Color psychology? Color psychology is the study of hues as a determinant of human behavior. Color influences perceptions that are...

In this brief guide, we have compiled a list of counselling books which we feel everyone should read at one point or the other if you are considering counselling. A list of counselling books The Compassionate Mind by Paul Gilbert  This is a very good...

In this brief blog, we will discuss MBACP and how to become an MBACP. What is MBACP? MBACP stands for members of the  British Association for Counselling and Psychotherapy. The BACP is a group for professional counsellors in the UK. MBACP get recognition from the...

In this brief blog, we will discuss who 7cupsoftea are? Why you may want to consider 7cupsoftea and the benefits of 7cupsoftea. What is 7cupsoftea? 7cupsoftea is a platform which allows you to listen to caring listeners for free to get emotional support for your...

What is Kooth? Kooth is a provider of online mental health services for children, young people and adults. The platform was launched in 2014, is free, safe and anonymous, it is an online counselling and emotional well-being platform for children and young people, accessible through...

In this guide, we will discuss how to get the most out of counselling, a few tips and tricks to prepare you for your counselling sessions. How to get the most out of counselling? You may be wondering “how to get the most out of...