Counselling

How to choose a therapist (A guide)

In this brief guide, we will be discussing what needs to be done in choosing a therapist, several therapies that are available in the country, and tips that can help you choose a therapist. How do I start in choosing a therapist? In choosing a...

Counselling

CBT (Cognitive behavioural therapy)

What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT), is a type of psychotherapy. In CBT, considered a type of talk therapy, a trained mental health professional therapist will guide you through each session. The aim of cognitive behavioral therapy is to help you...

psychology theories

Multidimensional anxiety theory (A comprehensive guide)

In this guide, we will discuss the multidimensional anxiety theory and other related theories that explain the relationship on the impact that anxiety has over performance.  What is Multidimensional anxiety theory? According to Oxford reference, multidimensional anxiety theory is the “theory that predicts that an...

Counselling

Online counselling for free(Guide)

In this brief article, we will be discussing online counselling for free, free online counselling in the UK, and different services that offer free online counselling. What is free online counselling? Free online counselling is a kind of counselling that is easily available for everyone....

cognitive development

Cognitive dissonance (A full guide)

Cognitive dissonance is a term used in psychology to described the stress experienced by a person who holds two or more contradictory beliefs, ideas, or values. Usually, a person’s behavior is inconsistent with his or her beliefs, and thus changes must be made to thoughts...

Counselling

Counselling Psychology (A complete guide)

Sporadically, with all its peaks and valleys, life sometime feels like a roller coaster. Human beings are emotional creatures predominantly. Emotions are component of what makes us human. Feeling happy, rapt, gloomy, fuming, and frightened is normal and natural. Sometimes, conversely, these emotions specifically the...

Counselling

Dialectical behaviour therapy (A Comprehensive Guide)

This guide includes Dialectical behaviour therapy’s (DBT) basic information. The whole therapy cannot be summarized in a single guide but the essence and gist of it is covered here. DBT, or dialectical behaviour therapy, is an extension of cognitive-behavioural therapy. It mainly aims to train...

psychology theories

Social Psychology (9 Theories, facts &Books)

In this brief guide, Social psychology will be discussed in detail along with the historical background and research methodologies.  Social psychology is the study of how people in the sense of society behave, think and feel. This guide covers more about Social psychology, what it...

Counselling

Psychologist (A comprehensive Overview)

In this guide, you will know who psychologist is, what different fields they work and what type of work is required from them in those particular fields. Psychologist A psychologist studies normal and abnormal psychological states, cognitive, emotional, social and behavioural processes by dealing with,...

cognitive development

Color psychology (A guide)

In this brief guide, we will discuss the psychology of different colors, Color psychology, how colors affect people and what color preference means.  What is Color psychology? Color psychology is the study of hues as a determinant of human behavior. Color influences perceptions that are...

Counselling

Counselling books (A list)

In this brief guide, we have compiled a list of counselling books which we feel everyone should read at one point or the other if you are considering counselling. A list of counselling books The Compassionate Mind by Paul Gilbert  This is a very good...

Counselling

Mbacp (A review)

In this brief blog, we will discuss MBACP and how to become an MBACP. What is MBACP? MBACP stands for members of the  British Association for Counselling and Psychotherapy. The BACP is a group for professional counsellors in the UK. MBACP get recognition from the...