Is the thoughts, feelings and actions triangle helpful?

In this blog, we will answer the question “Is the thoughts, feelings and actions triangle helpful?”. We will define what a thought, feelings and actions triangle is and the benefits it has in one’s life. We will also explore the three parts individually and determine how they are related to each other. We will then […]

 
Can a therapist tell your parents what you tell them?

In this blog we have discussed whether your therapist will tell your parents what you tell them in sessions.  We have also discussed what laws protect your privacy in sessions and therapy as well as what you can do to seek help without involving your parents.  Can a therapist tell your parents what you tell […]

 
Can you tell your therapist illegal things?

In this blog we will answer the question “Can you tell your therapist illegal things?” We will also discuss issues related to confidentiality and when a therapist is required to report a client.  Can you tell your therapist illegal things? Yes, You can tell your therapist illegal things- they are bound to listen to you, […]

 
how to tell your therapist you don’t need to see them anymore

In this blog we will discuss how to tell your therapist you don’t need to see them anymore We will also discuss some of the things you should do when taking a break from therapy and when is the time you should consider taking a break from therapy.  How to tell your therapist you don’t […]

 
How to tell your therapist you want to take a break

In this blog we will discuss how to tell your therapist you want to take a break.  We will also discuss some of the things you should do when taking a break from therapy and when is the time you should consider taking a break from therapy.  How to tell your therapist you want to […]

 
Is my therapist tired of me?

In this blog we will discuss a few signs that could indicate if your therapist is tired of you.  We will also discuss if therapists get tired of their clients and what you should do if you think your therapist is tired of you. Is my therapist tired of me? Let us look at some […]

 
My therapist doesn’T say much: is this normal?

In this blog we will discuss if it is normal that your therapist does not say much and whether you should be concerned if your therapist is too quiet in sessions.  We will also discuss what you should do if you are not comfortable about the fact that your therapist doesn’t talk or give inputs […]

 
My therapist doesn’t believe me: What should I do?

In this blog we will discuss what you should do if you feel like your therapist doesn’t believe you. We will also discuss why trust is important in a therapeutic alliance.  My therapist doesn’t believe me: What should I do? Here are some things you can do if you feel like your therapist does not […]

 
My therapist is leaving. I’m so sad: what should I do?

In this blog we will discuss what you should do if you are sad about your therapist leaving. We will also briefly discuss what an ethical termination should look like and how you can choose your next new therapist.  My therapist is leaving. I’m so sad: what should I do? Here are a few things […]

 
Why does my therapist make me feel worse?

In this blog we will discuss why your therapist makes your feel worse after a session. We will also discuss how you can cope with post therapy blues as well as how you can discern if what you are feeling is caused by post therapy blues or if your therapist is being unethical.  Why does […]

 
My therapist texted me: is this normal?

In this blog we will discuss if it is ethical for your therapist to text you. We will also discuss what are the various ethical rules of texting between therapist and clients and what you can do if your therapist is being unethical while texting you.  My therapist texted me: is this normal? Yes, it […]

 
Should I quit therapy quiz?

In this blog, we present to you a short quiz that allows you to go through a check list of items that answer the question “Should I quit therapy?” We also discuss what you can do if you want to quit therapy and what are a few things you need to take care of when […]