How to choose a therapist (A guide)

In this brief guide, we will be discussing what needs to be done in choosing a therapist, several therapies that are available in the country, and tips that can help you choose a therapist. How do I start in choosing a therapist? In choosing a therapist, you can start by what you need in a […]

CBT (Cognitive behavioural therapy)

What is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT), is a type of psychotherapy. In CBT, considered a type of talk therapy, a trained mental health professional therapist will guide you through each session. The aim of cognitive behavioral therapy is to help you identify negative and unhealthy thoughts or behaviors. By becoming more […]

Online counselling for free(Guide)

In this brief article, we will be discussing online counselling for free, free online counselling in the UK, and different services that offer free online counselling. What is free online counselling? Free online counselling is a kind of counselling that is easily available for everyone. This kind of counselling can be accessed through video, chat, […]

Counselling Psychology (A complete guide)

Sporadically, with all its peaks and valleys, life sometime feels like a roller coaster. Human beings are emotional creatures predominantly. Emotions are component of what makes us human. Feeling happy, rapt, gloomy, fuming, and frightened is normal and natural. Sometimes, conversely, these emotions specifically the negative emotions can be devastating and seize on a life […]

Dialectical behaviour therapy (A Comprehensive Guide)

This guide includes Dialectical behaviour therapy’s (DBT) basic information. The whole therapy cannot be summarized in a single guide but the essence and gist of it is covered here. DBT, or dialectical behaviour therapy, is an extension of cognitive-behavioural therapy. It mainly aims to train individuals to use healthy coping strategies, how to control emotions, […]

Psychologist (A comprehensive Overview)

In this guide, you will know who psychologist is, what different fields they work and what type of work is required from them in those particular fields. Psychologist A psychologist studies normal and abnormal psychological states, cognitive, emotional, social and behavioural processes by dealing with, studying, understanding and documenting how people respond to themselves and […]

Counselling books (A list)

In this brief guide, we have compiled a list of counselling books which we feel everyone should read at one point or the other if you are considering counselling. A list of counselling books The Compassionate Mind by Paul Gilbert  This is a very good book about counselling and upon finishing it I can say […]

Mbacp (A review)

In this brief blog, we will discuss MBACP and how to become an MBACP. What is MBACP? MBACP stands for members of the  British Association for Counselling and Psychotherapy. The BACP is a group for professional counsellors in the UK. MBACP get recognition from the UK counsellor community as being a member of the BACP […]

7cupsoftea (A Review)

In this brief blog, we will discuss who 7cupsoftea are? Why you may want to consider 7cupsoftea and the benefits of 7cupsoftea. What is 7cupsoftea? 7cupsoftea is a platform which allows you to listen to caring listeners for free to get emotional support for your mental wellbeing. You can also connect to an online therapist […]

Kooth (A guide and review)

What is Kooth? Kooth is a provider of online mental health services for children, young people and adults. The platform was launched in 2014, is free, safe and anonymous, it is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of […]

How to get the most out of counselling

In this guide, we will discuss how to get the most out of counselling, a few tips and tricks to prepare you for your counselling sessions. How to get the most out of counselling? You may be wondering “how to get the most out of counselling?”, well, here we have some tips on how to […]

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