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Home » Psychology » Counselling (Page 3)

My therapist forgets things: What should I do?

In this blog we will discuss what you should do if your therapist forgets things. We will also briefly discuss what are some other signs that your therapist is unethical […]

OptimistMinds

My therapist won’t let me leave (3 helpful tips)

In this blog we will discuss what you can do if your therapist won’t let you leave.  We will also discuss whether you should report your therapist and if so, […]

OptimistMinds

5 Reasons to report a therapist

In this blog we will discuss some of the reasons you should report a therapist and other unethical behaviours of a therapist.  We will also briefly discuss how to report […]

OptimistMinds

Therapist not responding: what do I do?

In this blog we will discuss some of the steps you can take if your therapist is not responding.  We will also briefly discuss some other signs of an unethical […]

OptimistMinds

How to manage maladaptive behavior?

This blog answers: How to manage maladaptive behavior? What are the examples of maladaptive behavior? How to manage maladaptive behavior? Some tips to manage maladaptive behavior are as follows:  Reorganization […]

OptimistMinds

What are the benefits of free Counseling?

This blog answers: What are the benefits of free Counseling?  What are the benefits of free Counseling? Some benefits of free counseling are:  Allows access to all One of the […]

OptimistMinds

How to create an art therapy mandala for adults?

This blog answers: How to create an art therapy mandala for adults? What is mandala art therapy for adults? What are the benefits of mandala art therapy for adults? What […]

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What are the benefits of mandala art therapy?

This blog answers: What are the benefits of mandala art therapy? How are mandalas used within art therapy? What are the ways to use mandalas for healing? What are the […]

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6 Different Types of Psychotherapy for You to Consider

Therapy is not a one-size-fits-all for everyone struggling with their mental health. From mental health residential treatment programs to animal-assisted therapy, there are multiple types of therapy available, some of […]

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Where can I talk to someone online?

In this blog we present to you a list of sites where you can talk to someone online.  We will also present to you some online sites where you can […]

OptimistMinds

5 active listening activities for youth

The current blogpost will be based on the question “what are the active listening activities for youth?”. We will enlist the various activities that can be used with the youth […]

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5 active listening examples in childcare

The current blogpost will be based on the question “What are active listening examples in childcare ?”. We will enlist the various examples of using active listening in child care.  […]

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5 Activities to improve communication skills for students

The current blogpost will be based on the question “What are activities to improve communication skills for students?” We will enlist the various activities to improve communication skills for students. […]

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5 activities to strengthen family relationships

The current blogpost will be based on the question “what are the activities to strengthen family relationships?”. We discussed the various activities that can be conducted to improve , strengthen […]

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Core Values Workshop Activities (7 Helpful Exercises)

This blog will introduce readers to seven core values workshop activities for both individuals and organisations. We will first discuss what core values are. Then, we’ll take a closer look […]

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