How much control do you have over your mental health?

Counselling

Free Couples Counseling (A guide)

Spending much time away may have an impact on the quality of your relationship. Job and family commitments are important factors that often influence the quality of marriages and other romantic relationships. If you want to save or improve your relationship, advice from free couples...

Counselling

Play Therapy Interventions (A guide)

Play therapy is a form of therapy that, as the name implies, includes playing. It's been around for a long time, even in an academic sense. This blog discusses play therapy and its interventions in detail. Before we move onto the play therapy interventions, let’s...

Counselling

Treatment Plan Goals and Objectives for Children

This blog provides you information about treatment plan goals and objectives for children. There is much more to discover about treatment plan goals and objectives in this blog so let’s not delay further and move on to the very first heading of this blog. What,...

Counselling

Teletherapy (A complete guide)

In our growing digitally linked world, we are discovering new ways to communicate. Therapy is yet another field that has gained the power of digital technology and is now using it to help more people obtain the support they need. This blog lays emphasis on...

Counselling

Group Counseling Topics (7+)

Attending community counseling provides many advantages for people with drug use disorders. For example, engaging in group therapy allows you access to peer support, decreases feelings of loneliness, and can give you a sense of motivation when you listen to others tell their stories of...

Counselling

Existential Therapy Techniques (List)

This blog lays emphasis on existential therapy techniques. There is much more to learn from this blog so let’s start with the main definition of existential therapy, also known as existential psychotherapy. What is Existential Therapy / Psychotherapy? Existential therapy (or existential psychotherapy) is centered...

Counselling

Marriage Counseling Questions (59+)

To make the most of your marriage counseling sessions, it may be helpful to have questions prepared to ask your spouse when the time comes. Having a qualified counselor present will make it easier for both of you to be more transparent about how you...

Counselling

Strength-Based Approach (A guide)

This blog explains in detail the strengths-based approach, its uses, its principles, and so forth. There is a lot more to learn about a strength-based approach in this blog, so let’s not delay further and take a start from the definition of a strength-based approach....

Counselling

Introspective Questions (69 +List)

This blog mentions some introspection questions for you. There is a lot more to learn about introspection questions and their benefits in this blog, so let’s not delay further and take a start from the definition of introspection. What Is Introspection? Introspection may be done...

Counselling

Resilience Training (A complete guide)

This blog explains in detail the concept of resilience training. Resilience is the ability to adapt well and heal soon from stress, hardship, trauma, or disaster. If you are resilient, you are better able to maintain well-being and a good degree of physical and psychological...

Counselling

Solution Focused Therapy Interventions (A list)

This blog discusses solution-focused therapy interventions. There is a lot more to learn about solution-focused therapy in this blog, so let’s not delay further and take a start from the definition of SFBT, that is, solution-focused brief therapy. Solution-Focused Brief Therapy (SFBT) Solution-focused brief counseling...

Counselling

Power differential (in personal therapy)

In this article, we will talk about the importance of power differential in psychotherapy. We will also talk about the therapeutic relationships, ethics in psychotherapy, and we’ll give you a few tips for becoming a good therapist.  What is the power differential? The power differential...