Counselling

How to manage maladaptive behavior?

This blog answers: How to manage maladaptive behavior? What are the examples of maladaptive behavior? How to manage maladaptive behavior? Some tips to manage maladaptive behavior are as follows:  Reorganization of the mind Reorganization of the mind is commonly known as cognitive restructuring. Negative ideas...

Counselling

What are the benefits of free Counseling?

This blog answers: What are the benefits of free Counseling?  What are the benefits of free Counseling? Some benefits of free counseling are:  Allows access to all One of the main benefits of free counseling is that it can be accessed by anyone regardless of...

Counselling

How to create an art therapy mandala for adults?

This blog answers: How to create an art therapy mandala for adults? What is mandala art therapy for adults? What are the benefits of mandala art therapy for adults? What are the ways to use mandalas for healing by adults ? What are some examples...

Counselling

What are the benefits of mandala art therapy?

This blog answers: What are the benefits of mandala art therapy? How are mandalas used within art therapy? What are the ways to use mandalas for healing? What are the different types of mandalas? What are the meanings of the design and colors used in...

Counselling

6 Different Types of Psychotherapy for You to Consider

Therapy is not a one-size-fits-all for everyone struggling with their mental health. From mental health residential treatment programs to animal-assisted therapy, there are multiple types of therapy available, some of which can be better suited for you than others. You do not have to do...

Counselling

Where can I talk to someone online?

In this blog we present to you a list of sites where you can talk to someone online.  We will also present to you some online sites where you can talk to someone about mental health as well as some tips to help you be...

Counselling

5 active listening activities for youth

The current blogpost will be based on the question “what are the active listening activities for youth?”. We will enlist the various activities that can be used with the youth for the promotion of active listening. We will also discuss each active listening activity in...

Counselling

5 active listening examples in childcare

The current blogpost will be based on the question “What are active listening examples in childcare ?”. We will enlist the various examples of using active listening in child care.  What are active listening examples in childcare ? Active listening in child care is a...

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5 Activities to improve communication skills for students

The current blogpost will be based on the question “What are activities to improve communication skills for students?” We will enlist the various activities to improve communication skills for students. We will also discuss each activity in detail to explore its effectiveness for improving communication...

Counselling

5 activities to strengthen family relationships

The current blogpost will be based on the question “what are the activities to strengthen family relationships?”. We discussed the various activities that can be conducted to improve , strengthen and promote healthy family relationships among the members of the family. What are the activities...

Counselling

Core Values Workshop Activities (7 Helpful Exercises)

This blog will introduce readers to seven core values workshop activities for both individuals and organisations. We will first discuss what core values are. Then, we’ll take a closer look at these activities. What are Some Core Values Workshop Activities? Here is a quick list...

Counselling

Emotional Intimacy Exercises for Couples (7 Useful Tricks)

In this blog, we are going to describe eight exercises that can help establish and enhance emotional intimacy between you and your partner. We will first build an understanding of what emotional intimacy is. Then, we will explore these exercises in more detail. What are...