Counselling

5 Communication and interviewing skills in counseling

Counselors and Psychotherapists use the skills of the interview in the early phases of their work. Without solid interviewing skills, it is difficult to become a Counselor or a Psychotherapist. This blog revolves around communication and interviewing skills and their importance in counseling.  The ethical...

Counselling

5 Communication barriers and brainstorming activities

This blog post revolves around the importance and basics of communication and activities to remove communication barriers.  Basics of Communication The basics of communication include: Taking turns and being empathetic during the conversationUsing respectful vocabulary and keeping the conversation as healthy as possiblePracticing in a...

Counselling

Communication drawing activities examples (Top 5)

This blog consists of the basics, importance, and benefits of communication followed by the various examples of drawing communication activities that you could try to enhance aspects of your personal, social and professional life. What is communication? Communication is the exchange of information through means...

Counselling

7 Child Art Therapy Activities

In this article, we will look at 7 fun child art therapy activities. This article also explores the benefits of art therapy for children. Child Art Therapy Activities Postcard ActivityDraw MandalasMake Nature ArtMake CollagesCreate A Safe PlaceMask Making ActivityCreate A Magazine Collage Postcard Activity Almost...

Counselling

Close Ended Questions (5 Types of Close Ended Questions)

In this article, we will look at closed ended questions in detail. This article also explores the various types of closed ended questions along with examples, and their advantages and disadvantages What are Closed-ended Questions? Closed-ended questions are those that can only be answered with...

Counselling

Best communication exercises for couples (Best 11)

In this blog, we will discuss the Best communication exercises for couples and answer the question “why is effective communication among couples crucial for their relationship?”  We will also look into a list of exercises that can help you improve your communication with your partner...

Counselling

Confidence building games for students (Top 5)

This blog focuses on the importance of confidence and the various confidence-building games suitable for students in an academic setting. Confidence building games for students Proud of me Talent show‘I am’ activityI am afraid to but The flipbook of mistakesSentence completion  Confidence is the belief and positive...

Counselling

The Technique of Confrontation in Counseling

This blog post will run us through the importance and need of confrontation in counseling. The skill of confrontation can be used in counseling to enable clients to examine their narratives and identify discrepancies between their verbal and non-verbal communication. This can be in relation...

Counselling

Thought stopping in Dialectical Behaviour Therapy

In this blog, we will define the thought-stopping technique in DBT, explore the common techniques of practicing thought stopping and the principle on which it works. We will also further discuss thought-stopping with an example and understand when it might help and why it is...

Counselling

Dialectical Behavior Therapy: DBT Facts

In this blog, we will define Dialectical Behavior Therapy and understand its theoretical framework, goals, and stages. We will then explore the DBT modules and answer the question ‘What are the benefits of Dialectical Behaviour Therapy?’ We will also discuss where it is predominantly used...

Counselling

What are DBT Distress Tolerance Skills?

This blog post will answer the question ‘What is DBT Distress Tolerance Skills?’ and cover topics such as the different types of distress tolerance and how to use these skills. What are DBT Distress Tolerance Skills? Distress Tolerance Skills are a set of skills used...

Counselling

The concepts and elements of counseling

The concept of counseling refers to the process through which support and guidance are a space where people can discuss their problems and any difficult feelings that they might be facing. People seek counseling when they are willing to bring in some change in their...