Counselling

Challenging Negative Self Talk (+3 Types)

In this article, we will look at different ways of challenging negative self talk. This article also explores the four types of negative self talk, its toxic effects and ways to overcome it. Challenging Negative Self Talk  Challenging negative self talk is vital to shut...

Counselling

15 Cognitive Distortions (the 15 patterns of errorful thinking)

This blogspot will be based on the question “what are the 15 cognitive distortions?”. It will enlist the 15 cognitive distortions, it will elaborate the 15 cognitive distortions and give examples from daily life to explain them better.  What are the 15 cognitive distortions? Following...

Counselling

12 Denial Patterns (A complete guide)

This blogspot will be based upon the question “what are the 12 denial patterns?”. It will be based on the characteristics of denial patterns and will enlist and elaborate on the 12 denial patterns. What is a denial pattern? A denial pattern is a pattern...

Counselling

10 Probing Questions(You should ask)

This blogspot will be based on the question “ what are the 10 probing questions?”.  It will be based on 10 questions that are open ended, effective and are clarifying for getting a deeper insight about any specific situation.  With the help of probing questions,...

Counselling

4 APPROACHES TO REDUCING STIGMA

The current blogspot will answer the question “ what are the four approaches to reducing stigma?”. It will be based on the description of various ways to reduce stigma related to mental health.  What are the 4 approaches to reducing stigma? The four approaches to...

Counselling

3 Column Thought Record

This blog will be based on the 3 column thought record sheet that is used in cognitive behavior therapy for recording the distorted thinking patterns of individuals, their associated feelings and  behaviors.it will discuss each of the three columns of the thought record sheet with...

Counselling

The Three Positive Psychology Exercises

This blogspot will answer the question: what are the three positive psychology exercises?. It will enlist the three exercises from positive psychology, elaborate on the usage and outcomes of those three exercises and give examples from daily routine. What are the three positive psychology exercises?...

Counselling

What is Trauma? (Handout)

The present blogspot will answer the question “what is trauma?”. It will be based on topics: what are the types of trauma? What are the symptoms of trauma? What is the neurological basis behind trauma? What are the physical, psychological and social responses of the...

Behavioural psychology

Putting Down Others To Feel Better(The psychology behind it)

This article will look at why someone feels better by putting others down and hence explain the psychology behind it. Furthermore, the article will also shed light on what psychology is and what it means to put someone down and how they do so. The...

Behavioural psychology

Why Do I Cry When Someone Asks If I’m Okay(3 Reasons)

This article will look at the reasons why someone tears up when they are asked whether they are okay or not! Also, the article will also study an important concept called ‘smiling depression’ in order to help the audience develop a better understanding of the...

Behavioural psychology

Why Do I Cry When I See Kindness(+5 Reasons)

This article will focus on why someone may cry when they see or experience kindness. Also, the article will comment on what kindness is and how it affects people. Why Do I Cry When I See Kindness? Here are some reasons why you cry when...

cognitive development

10 Cognitive Distortions (Explained)

This blogspot will answer the question “what are the 10 cognitive distortions?. It will discuss the  various types of cognitive distortions and discuss them with examples. What are the 10 cognitive distortions ? The 10 cognitive distortions as discussed in cognitive psychology are as below:...