Pre-workout depression (+3 coping tips)
This article will explain how Pre-workout supplements may cause you to feel depressed, how they can cause it, and what are the signs you might be going through it. Along with that, it will explain what are ways to deal with this situation.
How can my Pre-workout supplements cause depression?
People that work out tend to take supplements to enhance the results they get from exercising. Those are usually a mix of ingredients, each of them with a specific role in improving your results.
But to some people, some supplements can have side effects, including causing people to feel depressed.
It is hard to determine how each person will react to each supplement, but what it is important to highlight is that every day new supplements are reaching the stores, but you should always look for the ones from known and safe brands. Supplements that were approved by the health authority of your country.
But aside from particular matters, and the quality of the supplement some substances have a higher chance of causing people to feel depressed. An example of that is Dimethylamylamine (DMAA).
This molecule that is usually a part of nose decongestant medications can have a potential side effect on the person’s central nervous system. It is known as a drug that can stimulate, and harm people causing them to feel depressed, fatigued, and even paranoid.
Another substance known as Yohimbe is an African supplement that comes from a plant called Pausinystalia Yohimbe. It has a similar effect as caffeine on the person’s body, and some people may overdose constantly.
That is because they have a huge effect on erectile dysfunction. But due to its characteristics of bringing more agitation, it can lead to anxiety, irritability, and low mood.
This supplement has also been associated with seizures and manic episodes. So to take it, people should be extremely careful of the dosage. Supplements are also usually made with Artificial sweeteners.
And even though this has been a common part of our diet nowadays, it can have a huge effect on the person’s cognitive system, and mood, even causing depression.
Another supplement that can cause people to become depressed is Anabolic steroids. This is not a pre-workout but is commonly used to boost your workout productivity.
They are synthetic testosterone and will increase the person’s size, strength, and power. It also makes you endure more during your workout and gives you more energy.
But anabolic steroids are one of the most dangerous supplements a person can take. It causes dependence, many heart and kidney problems, severe acne, and problems in the reproductive system.
Aside from that, it can leave a person feeling depressed the use of it, along with suicidal thoughts, schizophrenia, and aggression. The withdrawal of it causes when people stop using it can experience anxiety, irritability, insomnia, hot flashes, muscle pain, anorexia, nausea, and vomiting.
Bitter orange is also a supplement that should be taken with care. There is no scientific proof that this supplement improves your performance, and when combined with other stimulants, it can lead to heart problems and anxiety.
It is made up of synephrine, a substance that has been banned by many health authorities. Causing it to discuss how it benefits your health or not.
But there are so many other supplements you can take, and ways you can take care of your mental health so it doesn’t have such a negative effect on you. Let’s discuss what they are.
How can I manage my Pre-workout supplements better?
The first thing to do to avoid getting depressed due to Pre-workout supplements is to make sure you only get it from known and safe brands that were approved by the health institutions of your country. Aside from that, you may avoid the supplements that were written before, and change them for other ones that are safer.
You may choose supplements that are free of stimulants. Here are some of them:
- Performance Lab SPORT Pre-workout: this comes from a known brand, that doesn’t have any caffeine or substance that can cause you to feel jitters, which are common when taking stimulants.
- Creatine: it is one of the safest supplements, and has been used by athletes in many areas. Since it comes from something that people can get from fish or eggs, it has very few side effects. It improves your exercise performance and energy level.
- Iron 2.5mg: although it may sound strange, the use of it can help you produce more energy.
- Maritime Pine Bark Extract (100mg): this is extremely safe, and will help you get a good blood flow in your body.
- Himalayan Pink Salt (350mg): the use of sodium can help your body stay hydrated, which will help with your muscular development. It is also related to improving your symptoms of depression and anxiety.
Frequently Asked Questions (FAQ): What is Pre-workout depression?
What are the hormones that make me feel good?
Some hormones in your body are responsible for making you feel good. They can impact your mood, your energy level, and even how you handle stress. These are dopamine, serotonin, endorphins, and oxytocin.
Dopamine is a hormone that is associated with feeling pleasure and the reward system. It is usually connected to sex, shopping, but also to negative things such as addiction. When you do something, and you feel like you had a good experience with it, and want to do it again, that sense of reinforcement can be related to dopamine.
Serotonin is the neurotransmitter that is related to keeping depression away and making you feel euphoric. It is a neurotransmitter that can have a hugely positive effect on your mood. As for endorphins, they are popularly known as the hormone people will get a rush off when they are done exercising.
They have a great effect as painkillers, causing people to feel less stress, and even chronic pain, when they experience an endorphin rush. Oxytocin, also known as the love hormone, is usually present when a person has sexual intercourse, or even when you fall in love.
A woman is also flooded with it when she delivers the baby, making it possible to bond with the baby easier.
What happens when I have a low estrogen level?
Estrogen is an important hormone that is related to sexual development and the reproductive system. Their levels usually fluctuate through life and can be related to many moments in life, for example, the person’s menstrual cycle.
But having a low estrogen level consistently can mean that you and your body are going through changes, such as menopause. Or even that your ovaries may have experienced some sort of problem due to a health condition, or you may have removed it.
If a woman experiences low estrogen levels, their development can be delayed, or they may start to feel like having sexual intercourse can become painful, as well as their sexual desire can become lower, and they can experience hot flashes.
It can also increase the level of belly fat, and lead to bone loss and osteoporosis. Dry skin, trouble focusing, and tender breasts are also effects of low estrogen.
What are the causes of depression?
Depression can be caused by some factors. It can be related to genetics, meaning that when you have a family history of depression, it can be easier for you to develop the condition. Along with that, being a woman, and having gone through a previous depressive episode can also make you more susceptible to it.
Along with that, experiencing some chemical imbalance in your brain can also lead you to feel depressed. In the same way, going through a traumatic experience, be it the loss of a loved one, the end of a relationship, or even going through financial or legal problems, can make you develop depression.
What are the symptoms of depression?
Depression has many symptoms, and not everyone will experience it in the same way. The intensity of the symptoms, and how long they go on can also change from one person to the next.
But depression is usually described as an intense feeling of sadness, joined by a lack of purpose and interest that will affect every aspect of your life.
It can make you feel empty, hopeless, and with less energy. It also affects your ability to focus, making it harder for you to sustain attention on something. Along with that, depression can make your self-esteem go low, as well as your sense of self-worth.
Your sleeping and eating habits will change. And you can become more irritable, isolated, and will often feel guilty, and ashamed about things. The condition will also cause fatigue, and some people going through may even consider self-harm, or at some point even have thoughts of death or suicidal thoughts.
What are the symptoms of anxiety?
Anxiety has many symptoms, and not everyone will experience it in the same manner. It usually causes people to be constantly worried, and afraid that the worse will happen. Anxiety can make people feel fear of impending doom.
It can make it harder for them to relax, and even consider other possibilities than the negative ones they have on their minds. Along with that, anxiety brings many physical symptoms. When you are anxious, your body activates the fight or flight response, and it can cause your heart to beat faster.
Not only that, it can make your breathing go sharp, or some people may feel like they can’t breathe. Not only that, anxiety can make you sweat, or start to shake. Your body will feel tense, and you might begin to feel weak.
It can make it hard for you to focus, and you can start to have gastrointestinal problems, this means you can either feel constipated or in some cases even get diarrhea when you feel anxious.
Once you identify what is making you anxious, you may experience an urge to avoid that event or anything that may trigger your anxiety again. This is why looking for treatment is so important. In the long run, anxiety can make you avoid things and isolate yourself.
This article explained if Pre-workout supplements can cause depression, what are the signs that this is happening, and how it can make you feel. Along with that, the article showed what are ways you can handle your Pre-workout supplements.
If you have any questions or comments about this article, feel free to write them in the section below.