Postprandial depression (+ 5 coping tips)

In this article, we will try to understand if postprandial depression exists. We will do this by looking at the two studies that have been done in the given area. In addition, we will look at what is a postprandial syndrome and its different names. The article also gives a piece of detailed information on the symptoms, causes, and treatment for the postprandial syndrome. Finally, we look at the difference between postprandial syndrome and hypoglycemia to avoid confusion between the two. 

Does postprandial depression exist? 

According to recent research, depression is linked to the postprandial syndrome. Therefore it is possible that postprandial depression actually exists. 

In recent research conducted on IBS patients, the researchers found that that meal ingestion and level of psychological distress interact with psychological symptoms like depression and anxiety that enhance postprandial symptoms. In other words, it means that postprandial symptoms are not only related to the dietary aspect of the body, but also to the psychological aspect including depression and somatization. 

In another research, unusual postprandial oxytocin emission in ladies with anorexia nervosa is related to expanded side effects of uneasiness and depression. This connection may speak to a versatile reaction of oxytocin discharge to food-related indications of tension and depression.

However, there have been very little researches on this particular topic. But the above-mentioaned research certainly shows us that postprandial depression does exist. 

After a meal in a sound individual, we see a show of hormonal activity. Insulin, cortisol, leptin, endorphins, and so on are totally delivered based on the make-up of the meal just as the size. This gives the body its most prominent capacity to remove supplements we need from food. This is the reason you may get drained after a huge meal. The sensory system has exchanged over to the ‘rest and condensation’ work. 

Presently you can perceive how being energized or anxious after supper is confusing. All things considered, this is the specific inverse of what we would anticipate.

It is also seen that more than the food type, the size of the meal plays culprit. Changes in the size and the times of a meal make tremendous changes. 

What is a postprandial syndrome? 

Never heard of postprandial syndrome, do not worry, you are not alone. A postprandial syndrome is usually misdiagnosed and mistaken to be any other problem. 

A postprandial syndrome is when you feel shaky or feel like your glucose level has fallen down after you have had a meal. But when you visit your doctor, everything turns out to be normal. This is what is called idiopathic postprandial syndrome (IPS). this is also termed carbohydrate intolerance, adrenergic postprandial syndrome, idiopathic reactive hypoglycemia. 

Symptoms of the postprandial syndrome

The indications of the idiopathic postprandial syndrome are like hypoglycemia, however, they’re typically less extreme. 

The accompanying  idiopathic postprandial syndrome indications can happen after a supper: 

  • instability 
  • anxiety 
  • tension 
  • perspiring 
  • chills 
  • dampness 
  • fractiousness 
  • eagerness 
  • disarray, including incoherence 
  • a fast pulse 
  • wooziness 
  • discombobulation 
  • hunger 
  • queasiness 
  • lethargy 
  • obscured or weakened vision 
  • shivering or deadness in the lips or tongue 
  • migraines 
  • shortcoming 
  • exhaustion 
  • outrage 
  • hardheadedness 
  • bitterness 
  • an absence of coordination

Causes of the postprandial syndrome

The actual cause of the idiopathic postprandial syndrome is unknown to us. However, there are a few reasons that are suspected for the development of the idiopathic postprandial syndrome. 

  • a blood glucose level that is in the lower levels of the sound reach 
  • eating nourishments with a high glycemic list 
  • a higher blood glucose level that quickly drops yet remains inside the solid reach 
  • an overabundance creation of insulin from the pancreas 
  • sicknesses that influence the renal framework, which incorporates the kidneys 
  • intense usage of liquor

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Treatmnet of postprandial syndrome

The vast majority of those who have IPS needn’t bother with clinical treatment. Your doctor may prescribe that you alter your eating regimen to diminish your odds of growing low glucose. 

The accompanying dietary changes may help: 

  • Eat high-fiber nourishments, for example, green vegetables, natural products, entire grains, and vegetables. 
  • Eat lean proteins from meat and nonmeat sources, for example, chicken bosom and lentils. 
  • Eat a few little dinners for the duration of the day without any than 3 hours between suppers. 
  • Maintain a strategic distance from huge suppers. 
  • Eat nourishments that are high in solid fats, for example, avocados and olive oil. 
  • Evade or breaking point nourishments and refreshments that are high in sugars and refined starches. 
  • In the event that you drink liquor, try not to utilize sodas, for example, pop, as blenders. 
  • The breaking point your admission of dull nourishments, for example, potatoes, white rice, and corn. 

In the event that these dietary changes don’t give alleviation, your medical services supplier may recommend certain drugs. Medications known as alpha-glucosidase inhibitors may be especially useful.

How are IPS differs from hypoglycemia? 

IPS and hypoglycemia differ in a few ways. They are as follows: 

  • Glucose levels in individuals with hypoglycemia are under 70 milligrams for each deciliter (mg/dL). Individuals who have IPS may have glucose levels in the typical reach, which is 70 to 120 mg/dL. 
  • Hypoglycemia can prompt long-haul harm to the sensory system and kidneys, however, these conditions don’t occur with IPS. IPS can upset your day by day living, yet it doesn’t prompt long haul harm. 
  • IPS is more normal than genuine hypoglycemia. The vast majority who experience exhaustion or unsteadiness after dinner have IPS as opposed to clinical hypoglycemia.

Conclusion 

In this article, we will try to understand if postprandial depression exists. We will do this by looking at the two studies that have been done in the given area. In addition, we will look at what is a postprandial syndrome and its different names. The article also gives a piece of detailed information on the symptoms, causes, and treatment for the postprandial syndrome. Finally, we look at the difference between postprandial syndrome and hypoglycemia to avoid confusion between the two. 

What we recommend for Depression

Professional counselling

If you are suffering from depression then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.

FAQs: Postprandial depression

Why do I get anxious after I eat?

Getting anxious after eating is a result of reactive hypoglycemia. You may feel low blood sugar within a few hours of eating. This drop in blood sugar, which typically follows an increase in insulin production, can make you feel anxious, irritable, and even a little confused. With this, certain foods can also contain anxiety-triggering ingredients like cheese, caffeine, trans fat, alcohol, etc. you may also feel anxious due to disordered eating, negative experience with certain food and allergies, and food sensitivity. 

How do you fix postprandial hypotension?

Individuals who have indications of postprandial hypotension ought not to consume antihypertensive medications before suppers and should rest after dinner. Taking a more modest portion of the antihypertensive medications and eating little, low-sugar suppers all the more regularly may help decrease the impacts of this problem.’

What food should you avoid if you have anxiety and depression?

  • Fruit Juice
  • Regular Soda
  • Diet Soda 
  • Toast 
  • Light dressings
  • Ketchup
  • Coffee
  • Energy Drinks 
  • Alcohol 
  • Frosting 
  • Soy Sauce 
  • Processed Foods
  • Donuts 

For what reason do I shiver after I eat? 

Chills in the wake of eating can be because of different reasons. In some cases, bound to occur in the event that somebody has lost a great deal of body weight. It very well may be identified with thyroid or kidney issues or changes in blood pressure. Or on the other hand, even changes in glucose levels.

What should a hypoglycemic person eat?

Good food choices fro a person with hypoglycemia include: 

  • fruit and crackers.
  • Greek yogurt with berries.
  • apple with peanut butter.
  • A small handful of raisins and nuts.
  • peanut butter and jelly sandwich on whole-grain bread.

What foods should Hypoglycemics avoid?

Hypoglycemics should usually avoid food with increasing levels of sugar in it. 

What is the best thing to drink when your blood sugar is low?

The juice is my preferred method of treating a low when my blood sugar levels have gone below 70 mg/dL and are trending low. 

References 

https://www.gastrojournal.org/article/S0016-5085(15)01627-3/abstract

https://pubmed.ncbi.nlm.nih.gov/23759466/

https://www.healthline.com/health/idiopathic-postprandial-syndrome

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